GER Berenike Nüsser
11 HYROX results (8 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:17:24 (Maastricht 2025) · Pro Women 1:29:00 (Barcelona 2025) · Doubles Mixed 1:18:47 (Cologne 2026) · Pro Doubles Women 1:18:17 (Copenhagen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:15 faster (1:25:39 to 1:17:24).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 35-39 | 1:26:26 | top 29% 680/2,407 | 34:45* | 38:09* | 13:36 | splitsSkiErg5:10Sled push2:59Sled pull4:47Burpee broad jump5:43Row5:14Farmers carry2:58Sandbag lunges4:34Wall balls6:44Run 13:32Run 23:55Run 34:07Run 44:10Run 54:10Run 64:12Run 74:42Run 86:01Full report for this race → |
| Cologne 2026 16 Apr 2026team: Berenike Nüsser, Christian Schulzwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:47 | top 42% 590/1,438 | 41:20 | 31:46 | 5:45 | splitsSkiErg4:16Sled push2:48Sled pull4:47Burpee broad jump3:59Row5:07Farmers carry1:38Sandbag lunges4:19Wall balls4:52Run 14:16Run 25:15Run 35:15Run 45:23Run 55:20Run 65:28Run 75:31Run 84:56Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Berenike Nüsser, Carina Feltenwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:18:17 | 181st of 338 | 40:48 | 31:48 | 5:46 | splitsSkiErg4:37Sled push3:09Sled pull4:14Burpee broad jump3:34Row4:59Farmers carry1:59Sandbag lunges4:26Wall balls4:50Run 17:22Run 24:38Run 34:45Run 44:47Run 54:54Run 64:44Run 74:44Run 84:59Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:35:24 | 132nd of 174 | 40:22 | 47:11 | 7:56 | splitsSkiErg5:01Sled push5:56Sled pull7:13Burpee broad jump5:30Row5:12Farmers carry2:52Sandbag lunges6:50Wall balls8:37Run 13:58Run 24:50Run 35:07Run 45:08Run 55:11Run 64:56Run 75:10Run 86:05Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Women · 30-34 | 1:23:58 | top 26% 216/852 | 37:43 | 37:06 | 9:12 | splitsSkiErg5:05Sled push3:05Sled pull4:54Burpee broad jump5:27Row5:15Farmers carry2:09Sandbag lunges5:06Wall balls6:05Run 14:53Run 24:26Run 34:39Run 44:43Run 54:42Run 64:38Run 74:44Run 85:01Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:29:00 | 114th of 162 | 41:23 | 41:24 | 6:18 | splitsSkiErg5:00Sled push4:31Sled pull6:30Burpee broad jump5:07Row5:01Farmers carry2:42Sandbag lunges6:13Wall balls6:20Run 14:39Run 25:03Run 35:13Run 45:15Run 55:19Run 65:18Run 75:09Run 85:30Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 30-34 | 1:23:53 | top 29% 218/760 | 40:57 | 34:19 | 8:37 | splitsSkiErg4:54Sled push2:38Sled pull4:24Burpee broad jump5:30Row5:17Farmers carry2:21Sandbag lunges4:00Wall balls5:15Run 14:49Run 24:42Run 35:04Run 45:00Run 55:03Run 65:02Run 75:06Run 86:11Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:17:24 | top 14% 89/638 | 34:53* | 31:34* | 5:22 | splitsSkiErg4:53Sled push2:13Sled pull4:16Burpee broad jump4:41Row5:04Farmers carry2:05Sandbag lunges3:48Wall balls4:34Run 16:38Run 24:38Run 34:43Run 44:43Run 5—Run 64:45Run 74:46Run 84:39Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:20:01 | top 22% 166/763 | 41:14 | 33:03 | 5:48 | splitsSkiErg5:16Sled push2:33Sled pull4:36Burpee broad jump4:41Row5:02Farmers carry2:18Sandbag lunges3:46Wall balls4:51Run 14:18Run 25:01Run 35:14Run 45:06Run 55:19Run 65:17Run 75:18Run 85:44Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Berenike Nüsser, Christian Schulzwhat the whole field did → | Doubles Mixed · team U29 | 1:19:45 | 315th of 618 | 43:00 | 29:44 | 7:04 | splitsSkiErg4:15Sled push2:01Sled pull4:03Burpee broad jump3:30Row4:49Farmers carry2:02Sandbag lunges4:19Wall balls4:45Run 14:58Run 25:06Run 35:18Run 45:29Run 55:29Run 65:23Run 75:26Run 85:56Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Women · 30-34 | 1:25:39 | top 33% 117/361 | 42:38 | 36:46 | 6:21 | splitsSkiErg5:05Sled push2:27Sled pull5:57Burpee broad jump5:12Row5:17Farmers carry2:32Sandbag lunges4:43Wall balls5:33Run 15:17Run 24:55Run 35:18Run 45:15Run 55:23Run 65:16Run 75:19Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Berenike against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
