GER Berenike Nüsser
11 HYROX races over 2 seasons: 8 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Berenike Nüsser at each race, oldest on the left; lower is faster.The best was 1:17:24 at Maastricht (Feb 2025); Berenike Nüsser was 0:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:25:39 |
| Frankfurt | Dec 2024 | Open Women | 1:20:01 |
| Maastricht | Feb 2025 | Open Women | 1:17:24 |
| Cologne | Apr 2025 | Open Women | 1:23:53 |
| Stuttgart | Nov 2025 | Open Women | 1:23:58 |
| Berlin | May 2026 | Open Women | 1:26:26 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:15 faster (1:25:39 to 1:17:24).
This line shows the finish time of Berenike Nüsser at each race, oldest on the left; lower is faster.The best was 1:29:00 at Barcelona (Apr 2025); Berenike Nüsser was 6:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Pro Women | 1:29:00 |
| Frankfurt | Dec 2025 | Pro Women | 1:35:24 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Berenike Nüsser at each race, oldest on the left; lower is faster.The best was 1:18:47 at Cologne (Apr 2026); Berenike Nüsser was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:19:45 |
| Cologne | Apr 2026 | Doubles Mixed | 1:18:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
692nd of 2,614 Open Women (faster than 73%). Against the 72 who finished around 1:25:18: most time gained on the roxzone (0:27), most lost on wall balls (0:49). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:55 | faster than 79% |
| SkiErg: | 5:10 | 5:12 | faster than 54% |
| Run 2: | 3:55 | 4:18 | faster than 75% |
| Sled push: | 2:59 | 2:56 | faster than 47% |
| Run 3: | 4:07 | 4:30 | faster than 74% |
| Sled pull: | 4:47 | 4:56 | faster than 56% |
| Run 4: | 4:10 | 4:36 | faster than 74% |
| Burpee broad jump: | 5:43 | 6:40 | faster than 72% |
| Run 5: | 4:10 | 4:43 | faster than 79% |
| Row: | 5:14 | 5:27 | faster than 70% |
| Run 6: | 4:12 | 4:39 | faster than 76% |
| Farmers carry: | 2:58 | 2:23 | faster than 16% |
| Run 7: | 4:42 | 4:42 | faster than 50% |
| Sandbag lunges: | 4:34 | 5:08 | faster than 71% |
| Run 8: | 6:01 | 6:48 | faster than 75% |
| Wall balls: | 6:44 | 6:38 | faster than 48% |
| Roxzone: | 13:36 | 15:52 | faster than 81% |
| Runs (8 km) | 34:45 | 38:16 | faster than 74% |
| Stations (8) | 38:09 | ||
| Finish | 1:26:26 | 1:35:08 | 692nd of 2,614 · faster than 73% |
592nd of 1,438 Doubles Mixed (faster than 58%). Against the 43 who finished around 1:18:31: most time gained on the eight runs (2:58), most lost on sled pull (1:21). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:40 | faster than 68% |
| SkiErg: | 4:16 | 4:13 | faster than 43% |
| Run 2: | 5:15 | 5:42 | faster than 68% |
| Sled push: | 2:48 | 2:15 | faster than 11% |
| Run 3: | 5:15 | 5:58 | faster than 79% |
| Sled pull: | 4:47 | 3:32 | faster than 5% |
| Run 4: | 5:23 | 5:59 | faster than 75% |
| Burpee broad jump: | 3:59 | 3:30 | faster than 29% |
| Run 5: | 5:20 | 6:08 | faster than 80% |
| Row: | 5:07 | 4:46 | faster than 18% |
| Run 6: | 5:28 | 6:02 | faster than 72% |
| Farmers carry: | 1:38 | 1:41 | faster than 58% |
| Run 7: | 5:31 | 6:06 | faster than 72% |
| Sandbag lunges: | 4:19 | 3:52 | faster than 32% |
| Run 8: | 4:56 | 5:33 | faster than 75% |
| Wall balls: | 4:52 | 4:33 | faster than 37% |
| Roxzone: | 5:45 | 6:14 | faster than 64% |
| Runs (8 km) | 41:20 | 46:06 | faster than 76% |
| Stations (8) | 31:46 | ||
| Finish | 1:18:47 | 1:21:03 | 592nd of 1,438 · faster than 58% |
181st of 338 Pro Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:22 | 7:38 | faster than 60% |
| SkiErg: | 4:37 | 4:30 | faster than 30% |
| Run 2: | 4:38 | 4:44 | faster than 55% |
| Sled push: | 3:09 | 2:27 | faster than 5% |
| Run 3: | 4:45 | 5:01 | faster than 67% |
| Sled pull: | 4:14 | 4:13 | faster than 49% |
| Run 4: | 4:47 | 5:00 | faster than 62% |
| Burpee broad jump: | 3:34 | 3:18 | faster than 33% |
| Run 5: | 4:54 | 5:03 | faster than 59% |
| Row: | 4:59 | 4:46 | faster than 27% |
| Run 6: | 4:44 | 5:00 | faster than 67% |
| Farmers carry: | 1:59 | 1:49 | faster than 26% |
| Run 7: | 4:44 | 5:00 | faster than 67% |
| Sandbag lunges: | 4:26 | 3:38 | faster than 15% |
| Run 8: | 4:59 | 5:12 | faster than 62% |
| Wall balls: | 4:50 | 4:00 | faster than 12% |
| Roxzone: | 5:46 | 6:06 | faster than 59% |
| Runs (8 km) | 40:48 | 42:53 | faster than 65% |
| Stations (8) | 31:48 | ||
| Finish | 1:18:17 | 1:17:24 | 181st of 338 · faster than 46% |
132nd of 174 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:56 | faster than 46% |
| SkiErg: | 5:01 | 4:51 | faster than 25% |
| Run 2: | 4:50 | 4:41 | faster than 41% |
| Sled push: | 5:56 | 4:49 | faster than 19% |
| Run 3: | 5:07 | 4:58 | faster than 43% |
| Sled pull: | 7:13 | 5:45 | faster than 17% |
| Run 4: | 5:08 | 4:59 | faster than 42% |
| Burpee broad jump: | 5:30 | 5:08 | faster than 37% |
| Run 5: | 5:11 | 5:10 | faster than 50% |
| Row: | 5:12 | 5:04 | faster than 31% |
| Run 6: | 4:56 | 5:02 | faster than 53% |
| Farmers carry: | 2:52 | 2:27 | faster than 27% |
| Run 7: | 5:10 | 5:09 | faster than 47% |
| Sandbag lunges: | 6:50 | 5:01 | faster than 12% |
| Run 8: | 6:05 | 5:40 | faster than 37% |
| Wall balls: | 8:37 | 6:06 | faster than 13% |
| Roxzone: | 7:56 | 6:35 | faster than 23% |
| Runs (8 km) | 40:22 | 39:54 | faster than 45% |
| Stations (8) | 47:11 | ||
| Finish | 1:35:24 | 1:27:36 | 132nd of 174 · faster than 24% |
216th of 852 Open Women (faster than 74%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:24 | faster than 76% |
| SkiErg: | 5:05 | 5:11 | faster than 60% |
| Run 2: | 4:26 | 4:58 | faster than 79% |
| Sled push: | 3:05 | 2:46 | faster than 28% |
| Run 3: | 4:39 | 5:14 | faster than 80% |
| Sled pull: | 4:54 | 5:29 | faster than 70% |
| Run 4: | 4:43 | 5:17 | faster than 77% |
| Burpee broad jump: | 5:27 | 6:17 | faster than 72% |
| Run 5: | 4:42 | 5:21 | faster than 81% |
| Row: | 5:15 | 5:21 | faster than 58% |
| Run 6: | 4:38 | 5:15 | faster than 81% |
| Farmers carry: | 2:09 | 2:11 | faster than 54% |
| Run 7: | 4:44 | 5:15 | faster than 76% |
| Sandbag lunges: | 5:06 | 4:58 | faster than 44% |
| Run 8: | 5:01 | 5:41 | faster than 79% |
| Wall balls: | 6:05 | 6:29 | faster than 58% |
| Roxzone: | 9:12 | 10:37 | faster than 76% |
| Runs (8 km) | 37:43 | 42:33 | faster than 80% |
| Stations (8) | 37:06 | ||
| Finish | 1:23:58 | 1:32:33 | 216th of 852 · faster than 74% |
114th of 162 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:09 | faster than 26% |
| SkiErg: | 5:00 | 4:43 | faster than 18% |
| Run 2: | 5:03 | 4:33 | faster than 26% |
| Sled push: | 4:31 | 3:52 | faster than 22% |
| Run 3: | 5:13 | 4:50 | faster than 32% |
| Sled pull: | 6:30 | 5:45 | faster than 28% |
| Run 4: | 5:15 | 4:48 | faster than 29% |
| Burpee broad jump: | 5:07 | 4:34 | faster than 37% |
| Run 5: | 5:19 | 4:54 | faster than 27% |
| Row: | 5:01 | 4:54 | faster than 40% |
| Run 6: | 5:18 | 4:47 | faster than 27% |
| Farmers carry: | 2:42 | 2:17 | faster than 27% |
| Run 7: | 5:09 | 4:54 | faster than 36% |
| Sandbag lunges: | 6:13 | 4:53 | faster than 17% |
| Run 8: | 5:30 | 5:05 | faster than 33% |
| Wall balls: | 6:20 | 5:48 | faster than 39% |
| Roxzone: | 6:18 | 5:47 | faster than 36% |
| Runs (8 km) | 41:23 | 37:47 | faster than 27% |
| Stations (8) | 41:24 | ||
| Finish | 1:29:00 | 1:21:03 | 114th of 162 · faster than 29% |
218th of 760 Open Women (faster than 71%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:28 | faster than 79% |
| SkiErg: | 4:54 | 5:03 | faster than 67% |
| Run 2: | 4:42 | 5:16 | faster than 78% |
| Sled push: | 2:38 | 2:39 | faster than 53% |
| Run 3: | 5:04 | 5:30 | faster than 72% |
| Sled pull: | 4:24 | 5:11 | faster than 78% |
| Run 4: | 5:00 | 5:35 | faster than 78% |
| Burpee broad jump: | 5:30 | 6:08 | faster than 64% |
| Run 5: | 5:03 | 5:40 | faster than 80% |
| Row: | 5:17 | 5:19 | faster than 52% |
| Run 6: | 5:02 | 5:35 | faster than 77% |
| Farmers carry: | 2:21 | 2:06 | faster than 30% |
| Run 7: | 5:06 | 5:37 | faster than 75% |
| Sandbag lunges: | 4:00 | 4:49 | faster than 75% |
| Run 8: | 6:11 | 6:49 | faster than 70% |
| Wall balls: | 5:15 | 6:30 | faster than 77% |
| Roxzone †: | 8:37 | ||
| Runs (8 km) | 40:57 | 45:38 | faster than 77% |
| Stations (8) | 34:19 | ||
| Finish | 1:23:53 | 1:31:28 | 218th of 760 · faster than 71% |
90th of 638 Open Women (faster than 86%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 7:18 | faster than 78% |
| SkiErg: | 4:53 | 5:02 | faster than 66% |
| Run 2: | 4:38 | 5:10 | faster than 79% |
| Sled push: | 2:13 | 2:21 | faster than 61% |
| Run 3: | 4:43 | 5:21 | faster than 81% |
| Sled pull: | 4:16 | 4:53 | faster than 79% |
| Run 4: | 4:43 | 5:24 | faster than 82% |
| Burpee broad jump: | 4:41 | 6:27 | faster than 85% |
| Run 5: | — | ||
| Row: | 5:04 | 5:16 | faster than 69% |
| Run 6: | 4:45 | 5:27 | faster than 83% |
| Farmers carry: | 2:05 | 2:03 | faster than 47% |
| Run 7: | 4:46 | 5:26 | faster than 82% |
| Sandbag lunges: | 3:48 | 4:41 | faster than 84% |
| Run 8: | 4:39 | 5:37 | faster than 86% |
| Wall balls: | 4:34 | 5:38 | faster than 82% |
| Roxzone: | 5:22 | 7:12 | faster than 90% |
| Runs (8 km) | 34:53 | 39:43 | faster than 83% |
| Stations (8) | 31:34 | ||
| Finish | 1:17:24 | 1:30:30 | 90th of 638 · faster than 86% |
167th of 763 Open Women (faster than 78%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:43 | faster than 72% |
| SkiErg: | 5:16 | 5:17 | faster than 52% |
| Run 2: | 5:01 | 5:19 | faster than 64% |
| Sled push: | 2:33 | 2:36 | faster than 54% |
| Run 3: | 5:14 | 5:35 | faster than 68% |
| Sled pull: | 4:36 | 4:57 | faster than 63% |
| Run 4: | 5:06 | 5:37 | faster than 75% |
| Burpee broad jump: | 4:41 | 6:13 | faster than 85% |
| Run 5: | 5:19 | 5:44 | faster than 70% |
| Row: | 5:02 | 5:13 | faster than 71% |
| Run 6: | 5:17 | 5:41 | faster than 68% |
| Farmers carry: | 2:18 | 2:02 | faster than 23% |
| Run 7: | 5:18 | 5:42 | faster than 69% |
| Sandbag lunges: | 3:46 | 4:42 | faster than 82% |
| Run 8: | 5:44 | 6:19 | faster than 74% |
| Wall balls: | 4:51 | 6:06 | faster than 82% |
| Roxzone: | 5:48 | 7:18 | faster than 83% |
| Runs (8 km) | 41:14 | 44:51 | faster than 72% |
| Stations (8) | 33:03 | ||
| Finish | 1:20:01 | 1:29:41 | 167th of 763 · faster than 78% |
315th of 618 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:20 | faster than 68% |
| SkiErg: | 4:15 | 4:11 | faster than 40% |
| Run 2: | 5:06 | 5:13 | faster than 55% |
| Sled push: | 2:01 | 1:40 | faster than 14% |
| Run 3: | 5:18 | 5:29 | faster than 60% |
| Sled pull: | 4:03 | 3:25 | faster than 19% |
| Run 4: | 5:29 | 5:34 | faster than 54% |
| Burpee broad jump: | 3:30 | 3:28 | faster than 48% |
| Run 5: | 5:29 | 5:37 | faster than 56% |
| Row: | 4:49 | 4:35 | faster than 27% |
| Run 6: | 5:23 | 5:33 | faster than 58% |
| Farmers carry: | 2:02 | 1:44 | faster than 16% |
| Run 7: | 5:26 | 5:32 | faster than 55% |
| Sandbag lunges: | 4:19 | 3:56 | faster than 33% |
| Run 8: | 5:56 | 5:57 | faster than 50% |
| Wall balls: | 4:45 | 4:12 | faster than 28% |
| Roxzone: | 7:04 | 7:35 | faster than 62% |
| Runs (8 km) | 43:00 | 44:18 | faster than 58% |
| Stations (8) | 29:44 | ||
| Finish | 1:19:45 | 1:19:32 | 315th of 618 · faster than 49% |
117th of 361 Open Women (faster than 67%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:34 | faster than 65% |
| SkiErg: | 5:05 | 5:10 | faster than 61% |
| Run 2: | 4:55 | 5:15 | faster than 68% |
| Sled push: | 2:27 | 2:38 | faster than 65% |
| Run 3: | 5:18 | 5:27 | faster than 57% |
| Sled pull: | 5:57 | 5:22 | faster than 31% |
| Run 4: | 5:15 | 5:30 | faster than 62% |
| Burpee broad jump: | 5:12 | 6:27 | faster than 79% |
| Run 5: | 5:23 | 5:42 | faster than 63% |
| Row: | 5:17 | 5:21 | faster than 56% |
| Run 6: | 5:16 | 5:35 | faster than 66% |
| Farmers carry: | 2:32 | 2:06 | faster than 16% |
| Run 7: | 5:19 | 5:30 | faster than 59% |
| Sandbag lunges: | 4:43 | 4:51 | faster than 53% |
| Run 8: | 5:58 | 6:12 | faster than 58% |
| Wall balls: | 5:33 | 6:12 | faster than 65% |
| Roxzone: | 6:21 | 7:45 | faster than 80% |
| Runs (8 km) | 42:38 | 44:41 | faster than 63% |
| Stations (8) | 36:46 | ||
| Finish | 1:25:39 | 1:31:20 | 117th of 361 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Berenike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Maastricht 2025 · best of 6 | 5:16 |
| Sled push | 2:13 | Maastricht 2025 · best of 6 | 2:55 |
| Sled pull | 4:16 | Maastricht 2025 · best of 6 | 5:47 |
| Burpee broad jump | 4:41 | Maastricht 2025 · best of 6 | 6:46 |
| Row | 5:02 | Frankfurt 2024 · best of 6 | 5:31 |
| Farmers carry | 2:05 | Maastricht 2025 · best of 6 | 2:19 |
| Sandbag lunges | 3:46 | Frankfurt 2024 · best of 6 | 5:13 |
| Wall balls | 4:34 | Maastricht 2025 · best of 6 | 6:43 |
| Runs (8 km) | 34:45 | Berlin 2026 · best of 6 | 46:44 |
| Roxzone | 5:22 | Maastricht 2025 · best of 5 | 7:57 |
How to read
Each station's best across Berenike's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christian Schulz2 races
- Carina Felten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Berenike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Berenike: faster than |
|---|---|
| Ski | 67% |
| Push | 61% |
| Pull | 80% |
| BBJ | 86% |
| Row | 70% |
| Carry | 48% |
| Lunges | 85% |
| Wall balls | 82% |
| Roxzone | 90% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Berenike beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Berenike's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Berenike against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Berenike: 34:52 running, 31:34 at the stations and 5:22 in the roxzone; the longest station was the row (5:04).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Berenike | Typical Open Women |
|---|---|---|
| Run 1 | 6:38 | 7:18 |
| SkiErg | 4:53 | 5:02 |
| Run 2 | 4:38 | 5:10 |
| Sled push | 2:13 | 2:21 |
| Run 3 | 4:43 | 5:21 |
| Sled pull | 4:16 | 4:53 |
| Run 4 | 4:43 | 5:24 |
| Burpee broad jump | 4:41 | 6:27 |
| Run 5 | — | — |
| Row | 5:04 | 5:16 |
| Run 6 | 4:45 | 5:27 |
| Farmers carry | 2:05 | 2:03 |
| Run 7 | 4:46 | 5:26 |
| Sandbag lunges | 3:48 | 4:41 |
| Run 8 | 4:39 | 5:37 |
| Wall balls | 4:34 | 5:38 |
| Roxzone | 5:22 | 7:12 |
| Finish | 1:17:24 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:24.
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