NED Berend Boes
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Berend Boes at each race, oldest on the left; lower is faster.The best was 1:15:43 at Heerenveen (May 2026); Berend Boes was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Doubles Men | 1:17:02 |
| Heerenveen | May 2026 | Pro Doubles Men | 1:15:43 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
228th of 315 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:10 | faster than 25% |
| SkiErg: | 3:46 | 3:49 | faster than 60% |
| Run 2: | 4:47 | 4:14 | faster than 21% |
| Sled push: | 2:43 | 2:10 | faster than 9% |
| Run 3: | 4:58 | 4:32 | faster than 29% |
| Sled pull: | 3:54 | 3:41 | faster than 40% |
| Run 4: | 4:55 | 4:32 | faster than 33% |
| Burpee broad jump: | 2:54 | 2:55 | faster than 51% |
| Run 5: | 5:07 | 4:37 | faster than 30% |
| Row: | 4:22 | 4:16 | faster than 38% |
| Run 6: | 5:12 | 4:32 | faster than 22% |
| Farmers carry: | 1:35 | 1:36 | faster than 54% |
| Run 7: | 5:22 | 4:36 | faster than 16% |
| Sandbag lunges: | 4:14 | 3:43 | faster than 22% |
| Run 8: | 5:37 | 4:57 | faster than 23% |
| Wall balls: | 4:05 | 4:26 | faster than 63% |
| Roxzone: | 7:43 | 6:26 | faster than 20% |
| Runs (8 km) | 40:32 | 36:04 | faster than 25% |
| Stations (8) | 27:33 | ||
| Finish | 1:15:43 | 1:09:37 | 228th of 315 · faster than 27% |
165th of 237 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:23 | faster than 28% |
| SkiErg: | 3:52 | 3:53 | faster than 52% |
| Run 2: | 5:00 | 4:42 | faster than 31% |
| Sled push: | 2:58 | 2:43 | faster than 29% |
| Run 3: | 5:23 | 5:05 | faster than 36% |
| Sled pull: | 4:41 | 4:27 | faster than 39% |
| Run 4: | 5:21 | 5:08 | faster than 41% |
| Burpee broad jump: | 3:03 | 3:02 | faster than 49% |
| Run 5: | 5:40 | 5:14 | faster than 30% |
| Row: | 4:27 | 4:20 | faster than 34% |
| Run 6: | 5:57 | 5:12 | faster than 18% |
| Farmers carry: | 1:51 | 1:48 | faster than 44% |
| Run 7: | 5:36 | 5:09 | faster than 29% |
| Sandbag lunges: | 4:18 | 3:38 | faster than 19% |
| Run 8: | 4:17 | 4:07 | faster than 42% |
| Wall balls: | 4:30 | 4:31 | faster than 50% |
| Roxzone: | 5:29 | 4:16 | faster than 16% |
| Runs (8 km) | 41:57 | 39:23 | faster than 31% |
| Stations (8) | 29:40 | ||
| Finish | 1:17:02 | 1:12:29 | 165th of 237 · faster than 30% |
1,048th of 2,469 Open Men (faster than 57%). Against the 74 who finished around 1:23:23: most time gained on the eight runs (1:38), most lost on sandbag lunges (2:51). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:09 | faster than 76% |
| SkiErg: | 4:01 | 4:25 | faster than 95% |
| Run 2: | 4:20 | 4:54 | faster than 81% |
| Sled push: | 2:15 | 2:48 | faster than 88% |
| Run 3: | 4:56 | 5:15 | faster than 67% |
| Sled pull: | 4:55 | 5:06 | faster than 56% |
| Run 4: | 4:57 | 5:17 | faster than 68% |
| Burpee broad jump: | 5:44 | 5:45 | faster than 50% |
| Run 5: | 5:25 | 5:31 | faster than 54% |
| Row: | 4:33 | 4:45 | faster than 73% |
| Run 6: | 4:56 | 5:19 | faster than 69% |
| Farmers carry: | 2:00 | 2:07 | faster than 61% |
| Run 7: | 4:58 | 5:18 | faster than 66% |
| Sandbag lunges: | 7:45 | 5:05 | faster than 7% |
| Run 8: | 5:29 | 5:59 | faster than 69% |
| Wall balls: | 5:20 | 5:58 | faster than 67% |
| Roxzone: | 8:00 | 6:51 | faster than 29% |
| Runs (8 km) | 39:35 | 43:09 | faster than 71% |
| Stations (8) | 36:33 | ||
| Finish | 1:24:04 | 1:26:37 | 1048th of 2,469 · faster than 57% |
341st of 1,180 Doubles Men (faster than 71%). Against the 37 who finished around 1:11:09: most time gained on sled pull (0:33), most lost on the roxzone (1:13). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:57 | faster than 89% |
| SkiErg: | 3:36 | 3:57 | faster than 96% |
| Run 2: | 5:11 | 5:27 | faster than 64% |
| Sled push: | 1:33 | 1:31 | faster than 45% |
| Run 3: | 5:37 | 5:42 | faster than 54% |
| Sled pull: | 1:56 | 2:43 | faster than 98% |
| Run 4: | 5:24 | 5:46 | faster than 69% |
| Burpee broad jump: | 2:39 | 3:11 | faster than 79% |
| Run 5: | 5:51 | 5:55 | faster than 53% |
| Row: | 4:26 | 4:26 | faster than 51% |
| Run 6: | 5:28 | 5:52 | faster than 70% |
| Farmers carry: | 1:16 | 1:30 | faster than 85% |
| Run 7: | 5:20 | 5:51 | faster than 75% |
| Sandbag lunges: | 3:09 | 3:20 | faster than 63% |
| Run 8: | 5:56 | 6:13 | faster than 62% |
| Wall balls: | 4:04 | 3:56 | faster than 38% |
| Roxzone: | 6:26 | 5:37 | faster than 29% |
| Runs (8 km) | 41:54 | 45:17 | faster than 71% |
| Stations (8) | 22:39 | ||
| Finish | 1:10:55 | 1:15:55 | 341st of 1,180 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chieljan Ten Klooster3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Berend sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Berend: faster than |
|---|---|
| Ski | 95% |
| Push | 88% |
| Pull | 57% |
| BBJ | 51% |
| Row | 73% |
| Carry | 61% |
| Lunges | 8% |
| Wall balls | 67% |
| Roxzone | 29% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Berend beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Berend's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:34 faster); weakest: Sandbag lunges (2:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Berend against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Berend: 39:38 running, 36:33 at the stations and 8:00 in the roxzone; the longest station was the sandbag lunges (7:45).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Berend | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 5:09 |
| SkiErg | 4:01 | 4:25 |
| Run 2 | 4:20 | 4:54 |
| Sled push | 2:15 | 2:48 |
| Run 3 | 4:56 | 5:15 |
| Sled pull | 4:55 | 5:06 |
| Run 4 | 4:57 | 5:17 |
| Burpee broad jump | 5:44 | 5:45 |
| Run 5 | 5:25 | 5:31 |
| Row | 4:33 | 4:45 |
| Run 6 | 4:56 | 5:19 |
| Farmers carry | 2:00 | 2:07 |
| Run 7 | 4:58 | 5:18 |
| Sandbag lunges | 7:45 | 5:05 |
| Run 8 | 5:29 | 5:59 |
| Wall balls | 5:20 | 5:58 |
| Roxzone | 8:00 | 6:51 |
| Finish | 1:24:04 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:40 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
