KOR Beom Seok Hong
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:04:51 (Incheon 2025) · Open Men 1:02:02 (Hong Kong 2024) · Pro Doubles Men 0:54:19 (Shanghai 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2025 22 Nov 2025team: Kitae Nam, Beom Seok Hongwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:54:19 | 1st of 107 | 27:03 | 22:10 | 5:10 | splitsSkiErg3:30Sled push2:12Sled pull3:15Burpee broad jump2:07Row3:56Farmers carry1:29Sandbag lunges2:11Wall balls3:30Run 13:47Run 23:10Run 33:20Run 43:16Run 53:16Run 63:23Run 73:20Run 83:37Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Beom Seok Hong, kitae Namwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:55:12 | 1st of 67 | 30:01 | 21:06 | 4:05 | splitsSkiErg3:29Sled push1:48Sled pull3:11Burpee broad jump1:38Row3:41Farmers carry1:32Sandbag lunges2:29Wall balls3:18Run 13:38Run 23:36Run 33:42Run 43:40Run 53:50Run 63:51Run 73:53Run 83:51Full report for this race → |
| Incheon 2025 17 May 2025what the whole field did → | Pro Men · 35-39 | 1:04:51 | 4th of 123 | 32:04 | 28:45 | 4:08 | splitsSkiErg3:57Sled push3:18Sled pull4:35Burpee broad jump2:49Row4:28Farmers carry1:35Sandbag lunges3:03Wall balls5:00Run 14:13Run 23:34Run 33:53Run 43:52Run 54:03Run 64:07Run 73:54Run 84:31Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 35-39 | 1:02:02 | 6th of 1,011 | 33:24 | 24:28 | 4:13 | splitsSkiErg3:55Sled push1:42Sled pull3:08Burpee broad jump3:09Row4:08Farmers carry1:33Sandbag lunges2:25Wall balls4:28Run 13:49Run 23:51Run 34:09Run 44:11Run 54:24Run 64:13Run 74:11Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Incheon 2025, against 123 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beom against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
