KOR Beom Seok Hong
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners. 2 wins and 3 podium finishes, 1 age-group win.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Beom Seok Hong at each race, oldest on the left; lower is faster.The best was 54:19 at Shanghai (Nov 2025); Beom Seok Hong was 0:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Pro Doubles Men | 55:12 |
| Shanghai | Nov 2025 | Pro Doubles Men | 54:19 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1st of 107 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 107 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:56 | faster than 99% |
| SkiErg: | 3:30 | 4:02 | faster than 99% |
| Run 2: | 3:10 | 4:14 | fastest in the field |
| Sled push: | 2:12 | 2:28 | faster than 82% |
| Run 3: | 3:20 | 4:31 | fastest in the field |
| Sled pull: | 3:15 | 4:32 | faster than 95% |
| Run 4: | 3:16 | 4:32 | fastest in the field |
| Burpee broad jump: | 2:07 | 2:38 | faster than 87% |
| Run 5: | 3:16 | 4:39 | fastest in the field |
| Row: | 3:56 | 4:30 | faster than 99% |
| Run 6: | 3:23 | 4:29 | faster than 99% |
| Farmers carry: | 1:29 | 1:44 | faster than 95% |
| Run 7: | 3:20 | 4:38 | fastest in the field |
| Sandbag lunges: | 2:11 | 3:48 | fastest in the field |
| Run 8: | 3:37 | 5:12 | faster than 99% |
| Wall balls: | 3:30 | 4:05 | faster than 96% |
| Roxzone: | 5:10 | 8:10 | fastest in the field |
| Runs (8 km) | 27:03 | 37:22 | fastest in the field |
| Stations (8) | 22:10 | ||
| Finish | 54:19 | 1:13:05 | 1st of 107 · fastest in the field |
1st of 67 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 67 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:53 | faster than 96% |
| SkiErg: | 3:29 | 3:59 | faster than 98% |
| Run 2: | 3:36 | 4:39 | faster than 98% |
| Sled push: | 1:48 | 2:13 | faster than 86% |
| Run 3: | 3:42 | 5:05 | fastest in the field |
| Sled pull: | 3:11 | 4:46 | faster than 96% |
| Run 4: | 3:40 | 4:59 | faster than 98% |
| Burpee broad jump: | 1:38 | 2:30 | faster than 98% |
| Run 5: | 3:50 | 5:08 | faster than 98% |
| Row: | 3:41 | 4:23 | fastest in the field |
| Run 6: | 3:51 | 5:04 | faster than 98% |
| Farmers carry: | 1:32 | 1:43 | faster than 77% |
| Run 7: | 3:53 | 5:09 | faster than 98% |
| Sandbag lunges: | 2:29 | 3:55 | fastest in the field |
| Run 8: | 3:51 | 5:10 | faster than 98% |
| Wall balls: | 3:18 | 4:28 | fastest in the field |
| Roxzone †: | 4:05 | ||
| Runs (8 km) | 30:01 | 40:40 | fastest in the field |
| Stations (8) | 21:06 | ||
| Finish | 55:12 | 1:14:38 | 1st of 67 · fastest in the field |
4th of 123 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:54 | faster than 90% |
| SkiErg: | 3:57 | 4:24 | faster than 98% |
| Run 2: | 3:34 | 4:25 | faster than 97% |
| Sled push: | 3:18 | 4:15 | faster than 90% |
| Run 3: | 3:53 | 4:48 | faster than 94% |
| Sled pull: | 4:35 | 7:43 | faster than 95% |
| Run 4: | 3:52 | 4:57 | faster than 95% |
| Burpee broad jump: | 2:49 | 3:51 | faster than 94% |
| Run 5: | 4:03 | 5:02 | faster than 92% |
| Row: | 4:28 | 4:39 | faster than 72% |
| Run 6: | 4:07 | 4:53 | faster than 88% |
| Farmers carry: | 1:35 | 2:30 | faster than 99% |
| Run 7: | 3:54 | 5:00 | faster than 95% |
| Sandbag lunges: | 3:03 | 4:58 | faster than 99% |
| Run 8: | 4:31 | 5:29 | faster than 86% |
| Wall balls: | 5:00 | 6:33 | faster than 89% |
| Roxzone: | 4:08 | 6:15 | faster than 95% |
| Runs (8 km) | 32:04 | 39:57 | faster than 93% |
| Stations (8) | 28:45 | ||
| Finish | 1:04:51 | 1:26:51 | 4th of 123 · faster than 97% |
6th of 1,011 Open Men (the fastest).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:59 | faster than 97% |
| SkiErg: | 3:55 | 4:34 | faster than 99% |
| Run 2: | 3:51 | 5:05 | faster than 97% |
| Sled push: | 1:42 | 2:44 | faster than 99% |
| Run 3: | 4:09 | 5:32 | faster than 96% |
| Sled pull: | 3:08 | 5:28 | faster than 99% |
| Run 4: | 4:11 | 5:37 | faster than 96% |
| Burpee broad jump: | 3:09 | 5:50 | faster than 98% |
| Run 5: | 4:24 | 5:44 | faster than 94% |
| Row: | 4:08 | 4:57 | fastest in the field |
| Run 6: | 4:13 | 5:39 | faster than 96% |
| Farmers carry: | 1:33 | 2:22 | faster than 96% |
| Run 7: | 4:11 | 5:36 | faster than 97% |
| Sandbag lunges: | 2:25 | 5:27 | fastest in the field |
| Run 8: | 4:40 | 6:02 | faster than 91% |
| Wall balls: | 4:28 | 7:39 | faster than 95% |
| Roxzone: | 4:13 | 7:14 | faster than 98% |
| Runs (8 km) | 33:24 | 44:39 | faster than 96% |
| Stations (8) | 24:28 | ||
| Finish | 1:02:02 | 1:32:49 | 6th of 1,011 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Kitae Nam3 races
- Harneshpal Karamjit Singh1 race
- Yu Han Marcus Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2025, against 123 Pro Men
Shape of the race
This chart shows where Beom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 73%).
See the numbers
| Part | Beom: faster than |
|---|---|
| Ski | 98% |
| Push | 90% |
| Pull | 96% |
| BBJ | 94% |
| Row | 73% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 89% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Beom beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Beom's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:53 faster); weakest: Row (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Beom: 32:08 running, 28:45 at the stations and 4:08 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Pro Men: 39:27 running, 38:54 at the stations and 6:15 in the roxzone; the longest station was the sled pull (7:43).
See the numbers
| Part | Beom | Typical Pro Men |
|---|---|---|
| Run 1 | 4:13 | 4:54 |
| SkiErg | 3:57 | 4:24 |
| Run 2 | 3:34 | 4:25 |
| Sled push | 3:18 | 4:15 |
| Run 3 | 3:53 | 4:48 |
| Sled pull | 4:35 | 7:43 |
| Run 4 | 3:52 | 4:57 |
| Burpee broad jump | 2:49 | 3:51 |
| Run 5 | 4:03 | 5:02 |
| Row | 4:28 | 4:39 |
| Run 6 | 4:07 | 4:53 |
| Farmers carry | 1:35 | 2:30 |
| Run 7 | 3:54 | 5:00 |
| Sandbag lunges | 3:03 | 4:58 |
| Run 8 | 4:31 | 5:29 |
| Wall balls | 5:00 | 6:33 |
| Roxzone | 4:08 | 6:15 |
| Finish | 1:04:51 | 1:26:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:51.
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