NED Bente Vos
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bente Vos at each race, oldest on the left; lower is faster.The best was 1:26:49 at Rotterdam (Feb 2025); Bente Vos was 6:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:30:00 |
| Rotterdam | Feb 2025 | Doubles Women | 1:26:49 |
| Heerenveen | May 2025 | Doubles Women | 1:36:19 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
737th of 872 Open Women (faster than 15%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:30 | faster than 38% |
| SkiErg: | 5:14 | 5:06 | faster than 37% |
| Run 2: | 6:44 | 6:02 | faster than 24% |
| Sled push: | 4:30 | 3:15 | faster than 7% |
| Run 3: | 7:09 | 6:23 | faster than 25% |
| Sled pull: | 7:00 | 5:12 | faster than 9% |
| Run 4: | 7:23 | 6:24 | faster than 20% |
| Burpee broad jump: | 9:36 | 6:52 | faster than 14% |
| Run 5: | 7:41 | 6:38 | faster than 22% |
| Row: | 6:09 | 5:21 | faster than 6% |
| Run 6: | 7:43 | 6:30 | faster than 16% |
| Farmers carry: | 2:55 | 2:19 | faster than 18% |
| Run 7: | 7:38 | 6:28 | faster than 19% |
| Sandbag lunges: | 5:55 | 5:01 | faster than 27% |
| Run 8: | 8:17 | 5:21 | faster than 10% |
| Wall balls: | 8:30 | 6:53 | faster than 26% |
| Roxzone: | 8:06 | 6:08 | faster than 17% |
| Runs (8 km) | 58:14 | 49:28 | faster than 17% |
| Stations (8) | 49:49 | ||
| Finish | 1:56:05 | 1:36:38 | 737th of 872 · faster than 15% |
667th of 858 Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:29 | faster than 27% |
| SkiErg: | 4:39 | 4:37 | faster than 45% |
| Run 2: | 6:04 | 5:41 | faster than 31% |
| Sled push: | 2:00 | 1:41 | faster than 13% |
| Run 3: | 6:10 | 5:56 | faster than 38% |
| Sled pull: | 4:34 | 3:54 | faster than 18% |
| Run 4: | 6:16 | 6:02 | faster than 38% |
| Burpee broad jump: | 4:52 | 4:26 | faster than 34% |
| Run 5: | 6:29 | 6:13 | faster than 38% |
| Row: | 5:33 | 5:12 | faster than 18% |
| Run 6: | 6:34 | 6:06 | faster than 28% |
| Farmers carry: | 1:45 | 1:56 | faster than 71% |
| Run 7: | 6:40 | 6:09 | faster than 29% |
| Sandbag lunges: | 3:36 | 3:42 | faster than 54% |
| Run 8: | 7:32 | 6:37 | faster than 23% |
| Wall balls: | 4:26 | 4:01 | faster than 22% |
| Roxzone: | 13:22 | 9:20 | faster than 5% |
| Runs (8 km) | 51:37 | 48:15 | faster than 30% |
| Stations (8) | 31:25 | ||
| Finish | 1:36:19 | 1:27:28 | 667th of 858 · faster than 22% |
602nd of 1,149 Doubles Women (faster than 47%). Against the 35 who finished around 1:26:21: most time gained on the eight runs (1:25), most lost on the roxzone (2:14). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:21 | faster than 56% |
| SkiErg: | 4:49 | 4:36 | faster than 21% |
| Run 2: | 5:44 | 5:55 | faster than 61% |
| Sled push: | 1:38 | 1:39 | faster than 53% |
| Run 3: | 5:52 | 6:10 | faster than 66% |
| Sled pull: | 4:16 | 4:00 | faster than 33% |
| Run 4: | 6:00 | 6:14 | faster than 63% |
| Burpee broad jump: | 4:23 | 4:17 | faster than 46% |
| Run 5: | 6:05 | 6:24 | faster than 66% |
| Row: | 5:13 | 5:02 | faster than 30% |
| Run 6: | 5:51 | 6:15 | faster than 71% |
| Farmers carry: | 1:43 | 1:50 | faster than 66% |
| Run 7: | 6:13 | 6:14 | faster than 51% |
| Sandbag lunges: | 3:07 | 3:28 | faster than 71% |
| Run 8: | 6:57 | 6:40 | faster than 39% |
| Wall balls: | 3:50 | 3:51 | faster than 51% |
| Roxzone: | 9:05 | 6:58 | faster than 14% |
| Runs (8 km) | 48:49 | 50:18 | faster than 60% |
| Stations (8) | 28:59 | ||
| Finish | 1:26:49 | 1:26:22 | 602nd of 1,149 · faster than 47% |
554th of 965 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:36 | faster than 68% |
| SkiErg: | 4:32 | 4:38 | faster than 66% |
| Run 2: | 6:42 | 6:22 | faster than 36% |
| Sled push: | 1:49 | 1:32 | faster than 11% |
| Run 3: | 6:48 | 6:32 | faster than 39% |
| Sled pull: | 4:12 | 3:43 | faster than 23% |
| Run 4: | 6:39 | 6:38 | faster than 49% |
| Burpee broad jump: | 4:39 | 4:14 | faster than 34% |
| Run 5: | 6:41 | 6:47 | faster than 54% |
| Row: | 5:23 | 5:04 | faster than 17% |
| Run 6: | 6:40 | 6:44 | faster than 52% |
| Farmers carry: | 1:57 | 1:46 | faster than 23% |
| Run 7: | 6:51 | 6:45 | faster than 46% |
| Sandbag lunges: | 3:14 | 3:29 | faster than 64% |
| Run 8: | 7:42 | 7:10 | faster than 35% |
| Wall balls: | 4:29 | 3:56 | faster than 18% |
| Roxzone: | 7:30 | 6:36 | faster than 29% |
| Runs (8 km) | 52:18 | 51:55 | faster than 47% |
| Stations (8) | 30:15 | ||
| Finish | 1:30:00 | 1:27:54 | 554th of 965 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Sanne Grave2 races
- Anouk Van Greven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Bente sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 38% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Bente: faster than |
|---|---|
| Ski | 38% |
| Push | 8% |
| Pull | 10% |
| BBJ | 14% |
| Row | 6% |
| Carry | 19% |
| Lunges | 27% |
| Wall balls | 26% |
| Roxzone | 18% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bente beat on each part of the race, at this race.Best: SkiErg (faster than 38%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bente's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:08 slower); weakest: Runs (8 km) (8:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bente against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bente: 58:17 running, 49:49 at the stations and 8:06 in the roxzone; the longest station was the burpee broad jumps (9:36).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Bente | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 5:30 |
| SkiErg | 5:14 | 5:06 |
| Run 2 | 6:44 | 6:02 |
| Sled push | 4:30 | 3:15 |
| Run 3 | 7:09 | 6:23 |
| Sled pull | 7:00 | 5:12 |
| Run 4 | 7:23 | 6:24 |
| Burpee broad jump | 9:36 | 6:52 |
| Run 5 | 7:41 | 6:38 |
| Row | 6:09 | 5:21 |
| Run 6 | 7:43 | 6:30 |
| Farmers carry | 2:55 | 2:19 |
| Run 7 | 7:38 | 6:28 |
| Sandbag lunges | 5:55 | 5:01 |
| Run 8 | 8:17 | 5:21 |
| Wall balls | 8:30 | 6:53 |
| Roxzone | 8:06 | 6:08 |
| Finish | 1:56:05 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:44 against the typical Open Women finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
