NED Bente Kruizinga
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bente Kruizinga at each race, oldest on the left; lower is faster.The best was 1:08:32 at Valencia (Oct 2026); Bente Kruizinga was 5:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:14:13 |
| Amsterdam | Jan 2026 | Open Women | 1:10:53 |
| Valencia | Oct 2026 | Open Women | 1:08:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:41 faster (1:14:13 to 1:08:32).
4 results at 4 races
15th of 934 Open Women (faster than 98%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:55 | faster than 87% |
| SkiErg: | 4:25 | 5:19 | fastest in the field |
| Run 2: | 4:41 | 5:33 | faster than 87% |
| Sled push: | 1:59 | 3:09 | faster than 99% |
| Run 3: | 4:44 | 5:51 | faster than 93% |
| Sled pull: | 2:57 | 5:34 | fastest in the field |
| Run 4: | 4:46 | 5:51 | faster than 90% |
| Burpee broad jump: | 3:33 | 6:35 | faster than 98% |
| Run 5: | 4:55 | 6:02 | faster than 91% |
| Row: | 4:27 | 5:24 | fastest in the field |
| Run 6: | 4:49 | 5:52 | faster than 90% |
| Farmers carry: | 1:52 | 2:21 | faster than 91% |
| Run 7: | 4:52 | 5:51 | faster than 88% |
| Sandbag lunges: | 3:09 | 5:02 | faster than 97% |
| Run 8: | 5:08 | 6:26 | faster than 92% |
| Wall balls: | 4:07 | 6:34 | faster than 97% |
| Roxzone: | 4:58 | 7:11 | faster than 96% |
| Runs (8 km) | 37:10 | 45:42 | faster than 91% |
| Stations (8) | 26:29 | ||
| Finish | 1:08:32 | 1:32:47 | 15th of 934 · faster than 98% |
14th of 1,497 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:34 | faster than 94% |
| SkiErg: | 4:01 | 4:37 | fastest in the field |
| Run 2: | 4:14 | 5:41 | faster than 98% |
| Sled push: | 1:20 | 1:42 | faster than 96% |
| Run 3: | 4:32 | 5:52 | faster than 97% |
| Sled pull: | 2:21 | 3:40 | fastest in the field |
| Run 4: | 4:30 | 5:56 | faster than 97% |
| Burpee broad jump: | 3:18 | 4:28 | faster than 92% |
| Run 5: | 4:34 | 6:03 | faster than 97% |
| Row: | 4:15 | 5:06 | fastest in the field |
| Run 6: | 4:33 | 5:57 | faster than 97% |
| Farmers carry: | 1:32 | 1:50 | faster than 91% |
| Run 7: | 4:40 | 5:59 | faster than 96% |
| Sandbag lunges: | 2:54 | 3:38 | faster than 90% |
| Run 8: | 4:52 | 6:23 | faster than 96% |
| Wall balls: | 3:24 | 4:16 | faster than 97% |
| Roxzone: | 6:05 | 8:29 | faster than 98% |
| Runs (8 km) | 36:09 | 47:37 | faster than 97% |
| Stations (8) | 23:05 | ||
| Finish | 1:05:14 | 1:25:44 | 14th of 1,497 · faster than 99% |
41st of 1,697 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:27 | faster than 92% |
| SkiErg: | 4:21 | 5:05 | fastest in the field |
| Run 2: | 4:31 | 5:32 | faster than 92% |
| Sled push: | 2:02 | 2:49 | faster than 97% |
| Run 3: | 4:52 | 5:45 | faster than 87% |
| Sled pull: | 3:30 | 5:22 | fastest in the field |
| Run 4: | 5:00 | 5:48 | faster than 84% |
| Burpee broad jump: | 3:31 | 6:25 | faster than 99% |
| Run 5: | 5:02 | 5:55 | faster than 86% |
| Row: | 4:27 | 5:18 | fastest in the field |
| Run 6: | 5:25 | 5:50 | faster than 70% |
| Farmers carry: | 1:36 | 2:06 | faster than 97% |
| Run 7: | 5:09 | 5:46 | faster than 78% |
| Sandbag lunges: | 3:17 | 4:59 | faster than 97% |
| Run 8: | 5:19 | 6:34 | faster than 90% |
| Wall balls: | 4:14 | 6:39 | faster than 97% |
| Roxzone: | 5:09 | 7:21 | faster than 97% |
| Runs (8 km) | 38:50 | 45:42 | faster than 87% |
| Stations (8) | 26:58 | ||
| Finish | 1:10:53 | 1:32:22 | 41st of 1,697 · faster than 97% |
34th of 754 Open Women (faster than 95%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 5:06 | faster than 90% |
| SkiErg: | 4:18 | 5:02 | fastest in the field |
| Run 2: | 4:13 | 5:21 | faster than 96% |
| Sled push: | 1:48 | 2:36 | faster than 98% |
| Run 3: | 4:42 | 5:36 | faster than 89% |
| Sled pull: | 3:47 | 5:36 | faster than 98% |
| Run 4: | 4:58 | 5:39 | faster than 82% |
| Burpee broad jump: | 4:42 | 7:07 | faster than 95% |
| Run 5: | 5:11 | 5:54 | faster than 81% |
| Row: | 4:30 | 5:23 | fastest in the field |
| Run 6: | 5:04 | 5:45 | faster than 80% |
| Farmers carry: | 2:11 | 2:16 | faster than 59% |
| Run 7: | 5:05 | 5:47 | faster than 81% |
| Sandbag lunges: | 3:43 | 5:06 | faster than 93% |
| Run 8: | 5:06 | 6:33 | faster than 91% |
| Wall balls: | 3:43 | 5:56 | faster than 99% |
| Roxzone: | 7:06 | 9:20 | faster than 89% |
| Runs (8 km) | 38:29 | 45:49 | faster than 87% |
| Stations (8) | 28:42 | ||
| Finish | 1:14:13 | 1:34:46 | 34th of 754 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bente has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Heerenveen 2025 · best of 3 | 5:16 |
| Sled push | 1:48 | Heerenveen 2025 · best of 3 | 2:55 |
| Sled pull | 2:57 | Valencia Vale · best of 3 | 5:47 |
| Burpee broad jump | 3:31 | Amsterdam 2026 · best of 3 | 6:46 |
| Row | 4:27 | Valencia Vale · best of 3 | 5:31 |
| Farmers carry | 1:36 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:09 | Valencia Vale · best of 3 | 5:13 |
| Wall balls | 3:43 | Heerenveen 2025 · best of 3 | 6:43 |
| Runs (8 km) | 37:10 | Valencia Vale · best of 3 | 46:44 |
| Roxzone | 4:58 | Valencia Vale · best of 3 | 7:57 |
How to read
Each station's best across Bente's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alieke Speelman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 934 Open Women
Shape of the race
This chart shows where Bente sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 91%).
See the numbers
| Part | Bente: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 91% |
| Lunges | 98% |
| Wall balls | 97% |
| Roxzone | 96% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bente beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bente's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:32 faster); weakest: Farmers carry (0:29 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bente against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bente: 37:13 running, 26:29 at the stations and 4:58 in the roxzone; the longest station was the row (4:27).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Bente | Typical Open Women |
|---|---|---|
| Run 1 | 3:18 | 3:55 |
| SkiErg | 4:25 | 5:19 |
| Run 2 | 4:41 | 5:33 |
| Sled push | 1:59 | 3:09 |
| Run 3 | 4:44 | 5:51 |
| Sled pull | 2:57 | 5:34 |
| Run 4 | 4:46 | 5:51 |
| Burpee broad jump | 3:33 | 6:35 |
| Run 5 | 4:55 | 6:02 |
| Row | 4:27 | 5:24 |
| Run 6 | 4:49 | 5:52 |
| Farmers carry | 1:52 | 2:21 |
| Run 7 | 4:52 | 5:51 |
| Sandbag lunges | 3:09 | 5:02 |
| Run 8 | 5:08 | 6:26 |
| Wall balls | 4:07 | 6:34 |
| Roxzone | 4:58 | 7:11 |
| Finish | 1:08:32 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
