FRA Benoit Delcourt
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:31:46 (Lyon 2026) · Doubles Mixed 1:29:04 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Benoit Delcourt, Layal Delcourtwhat the whole field did → | Doubles Mixed · team 40-44 | 1:29:26 | 929th of 1,366 | 49:22 | 32:24 | 7:43 | splitsSkiErg4:36Sled push2:13Sled pull4:13Burpee broad jump3:32Row5:00Farmers carry1:49Sandbag lunges5:32Wall balls5:29Run 14:21Run 25:52Run 36:31Run 46:33Run 56:36Run 66:37Run 76:24Run 86:31Full report for this race → |
| Lyon 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 1:31:46 | 2395th of 3,441 | 41:13 | 42:50 | 7:47 | splitsSkiErg4:49Sled push4:12Sled pull7:17Burpee broad jump6:25Row5:09Farmers carry2:24Sandbag lunges6:01Wall balls6:33Run 13:44Run 24:56Run 35:10Run 45:17Run 55:30Run 65:24Run 75:26Run 85:49Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Layal Delcourt, Benoit Delcourtwhat the whole field did → | Doubles Mixed · team 35-39 | 1:30:03 | 1547th of 1,958 | 50:56 | 32:45 | 6:27 | splitsSkiErg4:25Sled push2:25Sled pull4:19Burpee broad jump4:02Row5:07Farmers carry2:16Sandbag lunges5:07Wall balls5:04Run 15:41Run 26:02Run 36:16Run 46:10Run 56:25Run 66:11Run 76:02Run 88:12Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Benoit Delcourt, Layal Delcourtwhat the whole field did → | Doubles Mixed · team 35-39 | 1:29:04 | 1736th of 2,259 | 49:04 | 32:11 | 7:53 | splitsSkiErg4:33Sled push2:49Sled pull4:30Burpee broad jump3:36Row5:03Farmers carry1:47Sandbag lunges4:33Wall balls5:20Run 14:31Run 26:10Run 36:20Run 46:11Run 56:25Run 66:34Run 76:20Run 86:38Full report for this race → |
| Ghent 2025 13 Dec 2025team: Benoit Delcourt, Layal Delcourtwhat the whole field did → | Doubles Mixed · team 35-39 | 1:32:37 | 905th of 1,085 | 50:22 | 33:36 | 8:42 | splitsSkiErg4:36Sled push2:29Sled pull4:22Burpee broad jump4:10Row5:00Farmers carry1:57Sandbag lunges5:07Wall balls5:55Run 15:44Run 26:03Run 36:34Run 46:29Run 56:32Run 66:20Run 76:17Run 86:27Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Men · 35-39 | 1:36:34 | 2374th of 2,873 | 43:10 | 43:24 | 10:05 | splitsSkiErg4:53Sled push3:14Sled pull5:57Burpee broad jump7:11Row5:15Farmers carry2:58Sandbag lunges6:08Wall balls7:48Run 15:24Run 24:55Run 35:08Run 44:46Run 55:23Run 65:17Run 75:26Run 86:54Full report for this race → |
| Paris 2025 25 Oct 2025team: Benoit Delcourt, Layal Delcourtwhat the whole field did → | Doubles Mixed · team 35-39 | 1:43:14 | 1630th of 1,864 | 55:35 | 37:55 | 9:49 | splitsSkiErg4:43Sled push3:51Sled pull5:51Burpee broad jump3:56Row5:02Farmers carry2:13Sandbag lunges6:15Wall balls6:04Run 15:45Run 26:43Run 37:12Run 46:45Run 57:04Run 67:19Run 77:11Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon 2026, against 3,441 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benoit against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:56 against the typical Open Men finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
