FRA Benoit Delcourt
9 HYROX races over 2 seasons: 2 solo, 7 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benoit Delcourt at each race, oldest on the left; lower is faster.The best was 1:31:46 at Lyon (May 2026); Benoit Delcourt was 4:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:36:34 |
| Lyon | May 2026 | Open Men | 1:31:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Benoit Delcourt at each race, oldest on the left; lower is faster.The best was 1:28:03 at Bordeaux (Sep 2026); Benoit Delcourt was 15:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Mixed | 1:43:14 |
| Ghent | Dec 2025 | Doubles Mixed | 1:32:37 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:29:04 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:30:03 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:29:26 |
| Bordeaux | Sep 2026 | Doubles Mixed | 1:28:03 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:28:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
1,666th of 2,363 Doubles Mixed (faster than 29%). Against the 65 who finished around 1:27:22: most time gained on the roxzone (0:43), most lost on the eight runs (0:59). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 3:41 | faster than 45% |
| SkiErg: | 4:44 | 4:21 | faster than 11% |
| Run 2: | 6:30 | 5:50 | faster than 21% |
| Sled push: | 2:32 | 2:19 | faster than 31% |
| Run 3: | 6:36 | 6:06 | faster than 29% |
| Sled pull: | 4:43 | 4:04 | faster than 22% |
| Run 4: | 6:58 | 6:04 | faster than 18% |
| Burpee broad jump: | 4:06 | 3:33 | faster than 27% |
| Run 5: | 6:46 | 6:10 | faster than 26% |
| Row: | 4:58 | 4:40 | faster than 22% |
| Run 6: | 6:50 | 6:08 | faster than 24% |
| Farmers carry: | 2:06 | 1:48 | faster than 16% |
| Run 7: | 6:51 | 6:10 | faster than 25% |
| Sandbag lunges: | 4:37 | 3:50 | faster than 21% |
| Run 8: | 5:33 | 5:08 | faster than 33% |
| Wall balls: | 4:52 | 4:43 | faster than 44% |
| Roxzone: | 5:43 | 5:56 | faster than 56% |
| Runs (8 km) | 49:47 | 45:23 | faster than 26% |
| Stations (8) | 32:38 | ||
| Finish | 1:28:03 | 1:21:39 | 1666th of 2,363 · faster than 29% |
931st of 1,366 Doubles Mixed (faster than 31%). Against the 40 who finished around 1:30:12: most time gained on burpee broad jump (0:55), most lost on sandbag lunges (0:50). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:18 | faster than 47% |
| SkiErg: | 4:36 | 4:16 | faster than 13% |
| Run 2: | 5:52 | 5:31 | faster than 35% |
| Sled push: | 2:13 | 2:03 | faster than 32% |
| Run 3: | 6:31 | 5:45 | faster than 23% |
| Sled pull: | 4:13 | 3:48 | faster than 30% |
| Run 4: | 6:33 | 5:48 | faster than 25% |
| Burpee broad jump: | 3:32 | 3:46 | faster than 59% |
| Run 5: | 6:36 | 5:54 | faster than 26% |
| Row: | 5:00 | 4:50 | faster than 34% |
| Run 6: | 6:37 | 5:52 | faster than 24% |
| Farmers carry: | 1:49 | 1:51 | faster than 57% |
| Run 7: | 6:24 | 5:53 | faster than 31% |
| Sandbag lunges: | 5:32 | 4:05 | faster than 11% |
| Run 8: | 6:31 | 6:14 | faster than 40% |
| Wall balls: | 5:29 | 4:28 | faster than 20% |
| Roxzone: | 7:43 | 7:50 | faster than 52% |
| Runs (8 km) | 49:22 | 45:16 | faster than 31% |
| Stations (8) | 32:24 | ||
| Finish | 1:29:26 | 1:22:42 | 931st of 1,366 · faster than 31% |
2,395th of 3,441 Open Men (faster than 30%). Against the 104 who finished around 1:31:57: most time gained on wall balls (0:57), most lost on sled pull (1:23). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:33 | faster than 37% |
| SkiErg: | 4:49 | 4:33 | faster than 20% |
| Run 2: | 4:56 | 4:33 | faster than 30% |
| Sled push: | 4:12 | 3:42 | faster than 29% |
| Run 3: | 5:10 | 5:01 | faster than 41% |
| Sled pull: | 7:17 | 5:21 | faster than 11% |
| Run 4: | 5:17 | 4:57 | faster than 33% |
| Burpee broad jump: | 6:25 | 5:24 | faster than 28% |
| Run 5: | 5:30 | 5:01 | faster than 28% |
| Row: | 5:09 | 4:47 | faster than 19% |
| Run 6: | 5:24 | 4:55 | faster than 27% |
| Farmers carry: | 2:24 | 2:10 | faster than 34% |
| Run 7: | 5:26 | 4:54 | faster than 26% |
| Sandbag lunges: | 6:01 | 5:06 | faster than 26% |
| Run 8: | 5:49 | 5:16 | faster than 30% |
| Wall balls: | 6:33 | 6:48 | faster than 55% |
| Roxzone: | 7:47 | 7:32 | faster than 44% |
| Runs (8 km) | 41:13 | 38:12 | faster than 31% |
| Stations (8) | 42:50 | ||
| Finish | 1:31:46 | 1:24:26 | 2395th of 3,441 · faster than 30% |
1,662nd of 2,110 Doubles Mixed (faster than 21%). Against the 60 who finished around 1:30:41: most time gained on the roxzone (0:30), most lost on the eight runs (0:38). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:19 | faster than 32% |
| SkiErg: | 4:25 | 4:14 | faster than 28% |
| Run 2: | 6:02 | 5:04 | faster than 14% |
| Sled push: | 2:25 | 2:12 | faster than 29% |
| Run 3: | 6:16 | 5:18 | faster than 14% |
| Sled pull: | 4:19 | 3:35 | faster than 18% |
| Run 4: | 6:10 | 5:17 | faster than 16% |
| Burpee broad jump: | 4:02 | 3:35 | faster than 32% |
| Run 5: | 6:25 | 5:24 | faster than 15% |
| Row: | 5:07 | 4:43 | faster than 17% |
| Run 6: | 6:11 | 5:20 | faster than 18% |
| Farmers carry: | 2:16 | 1:53 | faster than 10% |
| Run 7: | 6:02 | 5:21 | faster than 23% |
| Sandbag lunges: | 5:07 | 4:03 | faster than 15% |
| Run 8: | 8:12 | 7:13 | faster than 26% |
| Wall balls: | 5:04 | 4:44 | faster than 37% |
| Roxzone: | 6:27 | 5:50 | faster than 34% |
| Runs (8 km) | 50:56 | 44:34 | faster than 20% |
| Stations (8) | 32:45 | ||
| Finish | 1:30:03 | 1:20:11 | 1662nd of 2,110 · faster than 21% |
1,736th of 2,259 Doubles Mixed (faster than 23%). Against the 69 who finished around 1:28:16: most time gained on burpee broad jump (0:22), most lost on sled push (0:34). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 4:23 | faster than 42% |
| SkiErg: | 4:33 | 4:13 | faster than 12% |
| Run 2: | 6:10 | 5:20 | faster than 16% |
| Sled push: | 2:49 | 2:11 | faster than 7% |
| Run 3: | 6:20 | 5:34 | faster than 18% |
| Sled pull: | 4:30 | 3:54 | faster than 22% |
| Run 4: | 6:11 | 5:36 | faster than 25% |
| Burpee broad jump: | 3:36 | 3:29 | faster than 45% |
| Run 5: | 6:25 | 5:43 | faster than 23% |
| Row: | 5:03 | 4:39 | faster than 15% |
| Run 6: | 6:34 | 5:40 | faster than 17% |
| Farmers carry: | 1:47 | 1:45 | faster than 45% |
| Run 7: | 6:20 | 5:40 | faster than 23% |
| Sandbag lunges: | 4:33 | 3:52 | faster than 23% |
| Run 8: | 6:38 | 6:11 | faster than 34% |
| Wall balls: | 5:20 | 4:33 | faster than 23% |
| Roxzone: | 7:53 | 6:37 | faster than 22% |
| Runs (8 km) | 49:04 | 44:15 | faster than 24% |
| Stations (8) | 32:11 | ||
| Finish | 1:29:04 | 1:19:57 | 1736th of 2,259 · faster than 23% |
905th of 1,085 Doubles Mixed (faster than 16%). Against the 33 who finished around 1:33:21: most time gained on sled pull (0:24), most lost on the roxzone (0:24). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:35 | faster than 44% |
| SkiErg: | 4:36 | 4:19 | faster than 17% |
| Run 2: | 6:03 | 5:11 | faster than 16% |
| Sled push: | 2:29 | 2:12 | faster than 24% |
| Run 3: | 6:34 | 5:30 | faster than 12% |
| Sled pull: | 4:22 | 4:10 | faster than 41% |
| Run 4: | 6:29 | 5:30 | faster than 14% |
| Burpee broad jump: | 4:10 | 3:37 | faster than 28% |
| Run 5: | 6:32 | 5:38 | faster than 16% |
| Row: | 5:00 | 4:42 | faster than 22% |
| Run 6: | 6:20 | 5:31 | faster than 18% |
| Farmers carry: | 1:57 | 1:46 | faster than 28% |
| Run 7: | 6:17 | 5:31 | faster than 19% |
| Sandbag lunges: | 5:07 | 3:51 | faster than 11% |
| Run 8: | 6:27 | 5:37 | faster than 19% |
| Wall balls: | 5:55 | 4:37 | faster than 16% |
| Roxzone: | 8:42 | 6:42 | faster than 13% |
| Runs (8 km) | 50:22 | 44:18 | faster than 18% |
| Stations (8) | 33:36 | ||
| Finish | 1:32:37 | 1:20:52 | 905th of 1,085 · faster than 16% |
2,374th of 2,873 Open Men (faster than 17%). Against the 86 who finished around 1:38:35: most time gained on the eight runs (1:35), most lost on the roxzone (1:16). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:00 | faster than 29% |
| SkiErg: | 4:53 | 4:27 | faster than 9% |
| Run 2: | 4:55 | 4:23 | faster than 22% |
| Sled push: | 3:14 | 3:01 | faster than 36% |
| Run 3: | 5:08 | 4:45 | faster than 29% |
| Sled pull: | 5:57 | 4:36 | faster than 12% |
| Run 4: | 4:46 | 4:42 | faster than 46% |
| Burpee broad jump: | 7:11 | 5:09 | faster than 13% |
| Run 5: | 5:23 | 4:48 | faster than 23% |
| Row: | 5:15 | 4:43 | faster than 11% |
| Run 6: | 5:17 | 4:44 | faster than 23% |
| Farmers carry: | 2:58 | 2:00 | faster than 6% |
| Run 7: | 5:26 | 4:45 | faster than 20% |
| Sandbag lunges: | 6:08 | 5:03 | faster than 23% |
| Run 8: | 6:54 | 5:27 | faster than 13% |
| Wall balls: | 7:48 | 6:47 | faster than 33% |
| Roxzone: | 10:05 | 7:03 | faster than 7% |
| Runs (8 km) | 43:10 | 38:46 | faster than 23% |
| Stations (8) | 43:24 | ||
| Finish | 1:36:34 | 1:22:16 | 2374th of 2,873 · faster than 17% |
1,631st of 1,864 Doubles Mixed (faster than 12%). Against the 56 who finished around 1:41:12: most time gained on burpee broad jump (0:54), most lost on the roxzone (1:07). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:03 | faster than 20% |
| SkiErg: | 4:43 | 4:18 | faster than 9% |
| Run 2: | 6:43 | 5:44 | faster than 14% |
| Sled push: | 3:51 | 2:27 | faster than 3% |
| Run 3: | 7:12 | 6:00 | faster than 12% |
| Sled pull: | 5:51 | 4:28 | faster than 10% |
| Run 4: | 6:45 | 6:00 | faster than 22% |
| Burpee broad jump: | 3:56 | 3:42 | faster than 41% |
| Run 5: | 7:04 | 6:04 | faster than 18% |
| Row: | 5:02 | 4:42 | faster than 20% |
| Run 6: | 7:19 | 6:00 | faster than 13% |
| Farmers carry: | 2:13 | 1:45 | faster than 6% |
| Run 7: | 7:11 | 6:08 | faster than 17% |
| Sandbag lunges: | 6:15 | 4:23 | faster than 7% |
| Run 8: | 7:39 | 6:29 | faster than 19% |
| Wall balls: | 6:04 | 4:54 | faster than 21% |
| Roxzone: | 9:49 | 6:35 | faster than 7% |
| Runs (8 km) | 55:35 | 47:36 | faster than 16% |
| Stations (8) | 37:55 | ||
| Finish | 1:43:14 | 1:25:15 | 1631st of 1,864 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Benoit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Lyon 2026 · best of 2 | 4:34 |
| Sled push | 3:14 | Bordeaux 2025 · best of 2 | 3:04 |
| Sled pull | 5:57 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:25 | Lyon 2026 · best of 2 | 5:38 |
| Row | 5:09 | Lyon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:24 | Lyon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:01 | Lyon 2026 · best of 2 | 5:20 |
| Wall balls | 6:33 | Lyon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:13 | Lyon 2026 · best of 2 | 41:47 |
| Roxzone | 7:47 | Lyon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Benoit's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Layal Delcourt7 races
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Benoit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Benoit: faster than |
|---|---|
| Ski | 20% |
| Push | 29% |
| Pull | 12% |
| BBJ | 28% |
| Row | 19% |
| Carry | 35% |
| Lunges | 26% |
| Wall balls | 55% |
| Roxzone | 44% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benoit beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benoit's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:15 faster); weakest: Runs (8 km) (3:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benoit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benoit: 41:16 running, 42:50 at the stations and 7:47 in the roxzone; the longest station was the sled pull (7:17).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Benoit | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:33 |
| SkiErg | 4:49 | 4:33 |
| Run 2 | 4:56 | 4:33 |
| Sled push | 4:12 | 3:42 |
| Run 3 | 5:10 | 5:01 |
| Sled pull | 7:17 | 5:21 |
| Run 4 | 5:17 | 4:57 |
| Burpee broad jump | 6:25 | 5:24 |
| Run 5 | 5:30 | 5:01 |
| Row | 5:09 | 4:47 |
| Run 6 | 5:24 | 4:55 |
| Farmers carry | 2:24 | 2:10 |
| Run 7 | 5:26 | 4:54 |
| Sandbag lunges | 6:01 | 5:06 |
| Run 8 | 5:49 | 5:16 |
| Wall balls | 6:33 | 6:48 |
| Roxzone | 7:47 | 7:32 |
| Finish | 1:31:46 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:56 against the typical Open Men finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
