USA Benjamin Steker
14 HYROX races over 3 seasons: 7 solo, 7 in a team with 2 partners. 1 win and 2 podium finishes, 1 age-group win.
Best Pro Men time1:02:16Phoenix 2026
Best Pro Men place29thof 633 · Phoenix 2026
Latest race56:06tampa Oct Tamp · Doubles Mixed with Bella Stechschulte0:23 slower than Benjamin's best Doubles Mixed time (55:43)
Strongest part of the raceSled pullfaster than 96% of Pro Men at Phoenix 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Steker at each race, oldest on the left; lower is faster.The best was 1:02:16 at Phoenix (Jan 2026); Benjamin Steker was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:04:57 |
| New York | May 2025 | Pro Men | 1:06:26 |
| Chicago | Nov 2025 | Pro Men | 1:02:30 |
| Phoenix | Jan 2026 | Pro Men | 1:02:16 |
| Houston | Mar 2026 | Pro Men | 1:04:34 |
| Stockholm | Jun 2026 | Pro Men | 1:08:34 |
| tampa | Oct 2026 | Pro Men | 1:05:19 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:41 faster (1:04:57 to 1:02:16).
This line shows the finish time of Benjamin Steker at each race, oldest on the left; lower is faster.The best was 55:43 at Houston (Mar 2026); Benjamin Steker was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 57:06 |
| Phoenix | Jan 2026 | Doubles Mixed | 57:02 |
| Houston | Mar 2026 | Doubles Mixed | 55:43 |
| Stockholm | Jun 2026 | Doubles Mixed | 59:00 |
| tampa | Oct 2026 | Doubles Mixed | 56:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Benjamin Steker at each race, oldest on the left; lower is faster.The best was 55:00 at Miami (Apr 2026); Benjamin Steker was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Doubles Men | 57:13 |
| Miami | Apr 2026 | Pro Doubles Men | 55:00 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report14 results at 10 races
tampa Oct Tamp 23–24 Oct 2026 · 2 results
Race results Pro Men, 30-34 1:05:19 35th of 418; 11th of 100 aged 30-34 31:21 29:15 4:46 Runs 31:21 · Stations 29:15 · Roxzone 4:46
35th of 418 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:16 | faster than 86% |
| SkiErg: | 4:04 | 4:22 | faster than 88% |
| Run 2: | 3:48 | 4:23 | faster than 84% |
| Sled push: | 2:59 | 3:29 | faster than 81% |
| Run 3: | 3:56 | 4:47 | faster than 90% |
| Sled pull: | 3:58 | 5:16 | faster than 91% |
| Run 4: | 3:58 | 4:46 | faster than 87% |
| Burpee broad jump: | 2:59 | 4:25 | faster than 87% |
| Run 5: | 3:57 | 4:50 | faster than 90% |
| Row: | 4:07 | 4:35 | faster than 95% |
| Run 6: | 3:56 | 4:41 | faster than 87% |
| Farmers carry: | 1:34 | 2:11 | faster than 94% |
| Run 7: | 4:02 | 4:46 | faster than 87% |
| Sandbag lunges: | 3:34 | 5:01 | faster than 89% |
| Run 8: | 4:05 | 5:00 | faster than 89% |
| Wall balls: | 6:00 | 7:09 | faster than 65% |
| Roxzone: | 4:46 | 6:33 | faster than 91% |
| Runs (8 km) | 31:21 | 37:36 | faster than 89% |
| Stations (8) | 29:15 | ||
| Finish | 1:05:19 | 1:21:40 | 35th of 418 · faster than 91% |
Doubles Mixed, team 30-34, with Bella Stechschulte 56:06 3rd of 1,881; 1st of 458 aged 30-34 30:10 21:44 4:16 Runs 30:10 · Stations 21:44 · Roxzone 4:16
3rd of 1,881 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 5:36 | faster than 98% |
| SkiErg: | 3:53 | 4:26 | faster than 98% |
| Run 2: | 3:42 | 5:39 | faster than 99% |
| Sled push: | 1:33 | 2:08 | faster than 97% |
| Run 3: | 3:46 | 6:01 | fastest in the field |
| Sled pull: | 2:24 | 4:04 | fastest in the field |
| Run 4: | 3:44 | 6:00 | fastest in the field |
| Burpee broad jump: | 2:16 | 3:40 | faster than 97% |
| Run 5: | 3:46 | 6:04 | fastest in the field |
| Row: | 4:00 | 4:48 | faster than 99% |
| Run 6: | 3:48 | 6:00 | fastest in the field |
| Farmers carry: | 1:29 | 1:53 | faster than 94% |
| Run 7: | 3:51 | 5:58 | fastest in the field |
| Sandbag lunges: | 2:20 | 4:09 | faster than 98% |
| Run 8: | 3:52 | 6:02 | fastest in the field |
| Wall balls: | 3:49 | 4:54 | faster than 88% |
| Roxzone: | 4:16 | 7:39 | fastest in the field |
| Runs (8 km) | 30:10 | 47:27 | fastest in the field |
| Stations (8) | 21:44 | ||
| Finish | 56:06 | 1:25:42 | 3rd of 1,881 · fastest in the field |
Pro Men, 30-34 1:08:34 404th of 767; 80th of 89 aged 30-34 33:01 30:45 4:52 Runs 33:01 · Stations 30:45 · Roxzone 4:52
404th of 767 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:28 | faster than 41% |
| SkiErg: | 4:00 | 4:03 | faster than 62% |
| Run 2: | 4:02 | 3:56 | faster than 41% |
| Sled push: | 3:13 | 3:17 | faster than 55% |
| Run 3: | 4:10 | 4:12 | faster than 55% |
| Sled pull: | 4:06 | 4:21 | faster than 61% |
| Run 4: | 4:23 | 4:15 | faster than 38% |
| Burpee broad jump: | 3:31 | 3:27 | faster than 47% |
| Run 5: | 4:19 | 4:17 | faster than 46% |
| Row: | 4:22 | 4:23 | faster than 53% |
| Run 6: | 4:22 | 4:15 | faster than 39% |
| Farmers carry: | 1:39 | 1:44 | faster than 64% |
| Run 7: | 4:31 | 4:20 | faster than 36% |
| Sandbag lunges: | 4:06 | 3:50 | faster than 41% |
| Run 8: | 4:45 | 4:35 | faster than 39% |
| Wall balls: | 5:48 | 5:27 | faster than 41% |
| Roxzone: | 4:52 | 4:48 | faster than 47% |
| Runs (8 km) | 33:01 | 32:20 | faster than 42% |
| Stations (8) | 30:45 | ||
| Finish | 1:08:34 | 1:07:59 | 404th of 767 · faster than 47% |
Pro Doubles Men, team 30-34, with Scott Brugioni 55:00 5th of 284; 2nd of 90 aged 30-34 30:06 21:15 3:44 Runs 30:06 · Stations 21:15 · Roxzone 3:44
5th of 284 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:23 | faster than 95% |
| SkiErg: | 3:36 | 4:02 | faster than 98% |
| Run 2: | 3:35 | 4:23 | faster than 91% |
| Sled push: | 1:47 | 2:15 | faster than 92% |
| Run 3: | 3:39 | 4:48 | faster than 95% |
| Sled pull: | 2:59 | 4:54 | faster than 99% |
| Run 4: | 3:45 | 4:51 | faster than 93% |
| Burpee broad jump: | 1:56 | 2:36 | faster than 96% |
| Run 5: | 3:44 | 4:52 | faster than 93% |
| Row: | 3:43 | 4:18 | faster than 99% |
| Run 6: | 3:43 | 4:48 | faster than 93% |
| Farmers carry: | 1:22 | 1:38 | faster than 93% |
| Run 7: | 3:41 | 4:50 | faster than 95% |
| Sandbag lunges: | 2:17 | 3:23 | faster than 98% |
| Run 8: | 3:45 | 4:53 | faster than 95% |
| Wall balls: | 3:35 | 4:24 | faster than 92% |
| Roxzone: | 3:44 | 5:27 | faster than 97% |
| Runs (8 km) | 30:06 | 39:08 | faster than 95% |
| Stations (8) | 21:15 | ||
| Finish | 55:00 | 1:12:51 | 5th of 284 · faster than 98% |
Pro Men, 30-34 1:04:34 21st of 353; 8th of 113 aged 30-34 30:56 29:00 4:43 Runs 30:56 · Stations 29:00 · Roxzone 4:43
21st of 353 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:29 | faster than 90% |
| SkiErg: | 4:04 | 4:21 | faster than 88% |
| Run 2: | 3:36 | 4:12 | faster than 85% |
| Sled push: | 2:51 | 3:54 | faster than 91% |
| Run 3: | 3:43 | 4:39 | faster than 93% |
| Sled pull: | 4:26 | 6:54 | faster than 91% |
| Run 4: | 3:52 | 4:40 | faster than 88% |
| Burpee broad jump: | 3:06 | 4:33 | faster than 91% |
| Run 5: | 3:54 | 4:46 | faster than 87% |
| Row: | 4:07 | 4:39 | faster than 96% |
| Run 6: | 3:51 | 4:38 | faster than 87% |
| Farmers carry: | 1:35 | 2:10 | faster than 92% |
| Run 7: | 4:01 | 4:39 | faster than 80% |
| Sandbag lunges: | 3:39 | 4:59 | faster than 89% |
| Run 8: | 4:10 | 5:03 | faster than 85% |
| Wall balls: | 5:12 | 7:29 | faster than 86% |
| Roxzone: | 4:43 | 6:38 | faster than 92% |
| Runs (8 km) | 30:56 | 37:27 | faster than 89% |
| Stations (8) | 29:00 | ||
| Finish | 1:04:34 | 1:23:28 | 21st of 353 · faster than 94% |
Doubles Mixed, team 30-34, with Bella Stechschulte 55:43 5th of 2,087; 2nd of 592 aged 30-34 30:20 21:17 4:10 Runs 30:20 · Stations 21:17 · Roxzone 4:10
5th of 2,087 Doubles Mixed (the fastest). Against the 31 who finished around 59:35: faster on every part, most on the eight runs (1:36). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 6:14 | fastest in the field |
| SkiErg: | 3:50 | 4:30 | faster than 98% |
| Run 2: | 3:40 | 5:38 | faster than 99% |
| Sled push: | 1:36 | 2:20 | faster than 98% |
| Run 3: | 3:45 | 5:55 | fastest in the field |
| Sled pull: | 2:51 | 4:41 | faster than 99% |
| Run 4: | 3:43 | 5:58 | fastest in the field |
| Burpee broad jump: | 2:04 | 3:41 | faster than 99% |
| Run 5: | 3:46 | 6:08 | fastest in the field |
| Row: | 3:59 | 4:57 | fastest in the field |
| Run 6: | 3:51 | 6:01 | faster than 99% |
| Farmers carry: | 1:29 | 1:56 | faster than 94% |
| Run 7: | 3:50 | 6:02 | fastest in the field |
| Sandbag lunges: | 2:01 | 4:11 | fastest in the field |
| Run 8: | 3:55 | 6:18 | fastest in the field |
| Wall balls: | 3:27 | 5:06 | faster than 99% |
| Roxzone: | 4:10 | 8:25 | fastest in the field |
| Runs (8 km) | 30:20 | 48:30 | faster than 99% |
| Stations (8) | 21:17 | ||
| Finish | 55:43 | 1:28:58 | 5th of 2,087 · fastest in the field |
Pro Men, 30-34 1:02:16 29th of 633; 10th of 176 aged 30-34 31:04 27:18 3:58 Runs 31:04 · Stations 27:18 · Roxzone 3:58
29th of 633 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:13 | faster than 87% |
| SkiErg: | 3:57 | 4:13 | faster than 87% |
| Run 2: | 3:44 | 4:16 | faster than 86% |
| Sled push: | 3:00 | 3:42 | faster than 88% |
| Run 3: | 3:50 | 4:41 | faster than 92% |
| Sled pull: | 3:27 | 5:09 | faster than 96% |
| Run 4: | 3:54 | 4:42 | faster than 89% |
| Burpee broad jump: | 3:01 | 4:26 | faster than 93% |
| Run 5: | 3:54 | 4:49 | faster than 93% |
| Row: | 4:07 | 4:36 | faster than 95% |
| Run 6: | 3:52 | 4:42 | faster than 91% |
| Farmers carry: | 1:29 | 2:03 | faster than 94% |
| Run 7: | 3:59 | 4:48 | faster than 88% |
| Sandbag lunges: | 3:18 | 4:57 | faster than 95% |
| Run 8: | 4:10 | 5:12 | faster than 90% |
| Wall balls: | 4:59 | 6:35 | faster than 84% |
| Roxzone: | 3:58 | 5:41 | faster than 95% |
| Runs (8 km) | 31:04 | 37:41 | faster than 91% |
| Stations (8) | 27:18 | ||
| Finish | 1:02:16 | 1:19:18 | 29th of 633 · faster than 95% |
Doubles Mixed, team 30-34, with Bella Stechschulte 57:02 5th of 1,365; 3rd of 315 aged 30-34 31:13 22:08 3:46 Runs 31:13 · Stations 22:08 · Roxzone 3:46
5th of 1,365 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 5:38 | fastest in the field |
| SkiErg: | 3:50 | 4:18 | faster than 96% |
| Run 2: | 3:47 | 5:33 | fastest in the field |
| Sled push: | 1:41 | 2:07 | faster than 92% |
| Run 3: | 3:49 | 5:49 | fastest in the field |
| Sled pull: | 2:38 | 3:34 | faster than 96% |
| Run 4: | 3:56 | 5:51 | fastest in the field |
| Burpee broad jump: | 2:29 | 3:32 | faster than 95% |
| Run 5: | 3:54 | 6:03 | fastest in the field |
| Row: | 4:10 | 4:51 | faster than 97% |
| Run 6: | 3:57 | 5:56 | fastest in the field |
| Farmers carry: | 1:31 | 1:47 | faster than 85% |
| Run 7: | 4:01 | 5:58 | fastest in the field |
| Sandbag lunges: | 2:32 | 3:58 | faster than 99% |
| Run 8: | 4:07 | 6:17 | faster than 99% |
| Wall balls: | 3:17 | 4:26 | fastest in the field |
| Roxzone: | 3:46 | 6:58 | fastest in the field |
| Runs (8 km) | 31:13 | 47:10 | fastest in the field |
| Stations (8) | 22:08 | ||
| Finish | 57:02 | 1:23:35 | 5th of 1,365 · fastest in the field |
Doubles Mixed, team 30-34, with Bella Stechschulte 57:06 8th of 1,504; 7th of 365 aged 30-34 32:13 22:01 2:57 Runs 32:13 · Stations 22:01 · Roxzone 2:57
8th of 1,504 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 6:15 | faster than 99% |
| SkiErg: | 3:44 | 4:15 | faster than 97% |
| Run 2: | 3:53 | 5:47 | faster than 98% |
| Sled push: | 1:45 | 2:09 | faster than 89% |
| Run 3: | 4:02 | 6:05 | faster than 98% |
| Sled pull: | 3:01 | 4:05 | faster than 93% |
| Run 4: | 4:03 | 6:07 | faster than 99% |
| Burpee broad jump: | 2:10 | 3:27 | faster than 98% |
| Run 5: | 4:04 | 6:13 | faster than 99% |
| Row: | 4:07 | 5:05 | faster than 99% |
| Run 6: | 4:03 | 6:12 | faster than 99% |
| Farmers carry: | 1:27 | 1:50 | faster than 91% |
| Run 7: | 4:01 | 6:04 | fastest in the field |
| Sandbag lunges: | 2:23 | 3:54 | faster than 98% |
| Run 8: | 4:00 | 6:13 | faster than 98% |
| Wall balls: | 3:24 | 4:36 | faster than 98% |
| Roxzone: | 2:57 | 5:23 | faster than 99% |
| Runs (8 km) | 32:13 | 49:06 | faster than 98% |
| Stations (8) | 22:01 | ||
| Finish | 57:06 | 1:24:54 | 8th of 1,504 · fastest in the field |
Pro Men, 30-34 1:02:30 15th of 268; 7th of 89 aged 30-34 31:57 26:56 3:42 Runs 31:57 · Stations 26:56 · Roxzone 3:42
15th of 268 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:15 | faster than 83% |
| SkiErg: | 3:52 | 4:09 | faster than 85% |
| Run 2: | 3:54 | 4:30 | faster than 85% |
| Sled push: | 2:33 | 3:06 | faster than 81% |
| Run 3: | 4:01 | 4:53 | faster than 91% |
| Sled pull: | 3:27 | 5:24 | faster than 96% |
| Run 4: | 4:08 | 4:59 | faster than 89% |
| Burpee broad jump: | 3:19 | 4:30 | faster than 88% |
| Run 5: | 4:11 | 5:00 | faster than 89% |
| Row: | 4:03 | 4:28 | faster than 95% |
| Run 6: | 4:06 | 4:54 | faster than 90% |
| Farmers carry: | 1:33 | 2:00 | faster than 93% |
| Run 7: | 4:13 | 4:56 | faster than 86% |
| Sandbag lunges: | 3:35 | 4:42 | faster than 89% |
| Run 8: | 4:33 | 5:40 | faster than 91% |
| Wall balls: | 4:34 | 6:30 | faster than 90% |
| Roxzone: | 3:42 | 5:18 | faster than 94% |
| Runs (8 km) | 31:57 | 38:06 | faster than 90% |
| Stations (8) | 26:56 | ||
| Finish | 1:02:30 | 1:18:27 | 15th of 268 · faster than 94% |
Pro Men, 30-34 1:06:26 42nd of 333; 13th of 95 aged 30-34 33:08 29:48 3:34 Runs 33:08 · Stations 29:48 · Roxzone 3:34
42nd of 333 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:27 | faster than 86% |
| SkiErg: | 4:01 | 4:13 | faster than 85% |
| Run 2: | 3:46 | 4:22 | faster than 89% |
| Sled push: | 2:39 | 3:02 | faster than 72% |
| Run 3: | 3:51 | 4:37 | faster than 93% |
| Sled pull: | 4:01 | 4:24 | faster than 67% |
| Run 4: | 3:56 | 4:38 | faster than 90% |
| Burpee broad jump: | 3:28 | 4:11 | faster than 70% |
| Run 5: | 4:01 | 4:49 | faster than 92% |
| Row: | 4:10 | 4:36 | faster than 95% |
| Run 6: | 4:01 | 4:44 | faster than 89% |
| Farmers carry: | 1:50 | 2:11 | faster than 75% |
| Run 7: | 4:16 | 4:49 | faster than 80% |
| Sandbag lunges: | 4:16 | 5:00 | faster than 74% |
| Run 8: | 5:24 | 6:35 | faster than 87% |
| Wall balls: | 5:23 | 6:29 | faster than 74% |
| Roxzone: | 3:34 | 4:32 | faster than 80% |
| Runs (8 km) | 33:08 | 39:26 | faster than 90% |
| Stations (8) | 29:48 | ||
| Finish | 1:06:26 | 1:18:53 | 42nd of 333 · faster than 87% |
Pro Men, 30-34 1:04:57 21st of 199; 10th of 73 aged 30-34 31:43 29:06 4:13 Runs 31:43 · Stations 29:06 · Roxzone 4:13
21st of 199 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:16 | faster than 70% |
| SkiErg: | 3:58 | 4:12 | faster than 83% |
| Run 2: | 3:59 | 4:25 | faster than 78% |
| Sled push: | 2:49 | 3:28 | faster than 85% |
| Run 3: | 4:03 | 4:52 | faster than 90% |
| Sled pull: | 3:58 | 5:12 | faster than 87% |
| Run 4: | 4:07 | 4:50 | faster than 89% |
| Burpee broad jump: | 3:16 | 4:09 | faster than 82% |
| Run 5: | 4:05 | 4:56 | faster than 90% |
| Row: | 4:06 | 4:30 | faster than 93% |
| Run 6: | 4:07 | 4:49 | faster than 86% |
| Farmers carry: | 1:48 | 1:56 | faster than 59% |
| Run 7: | 4:07 | 4:53 | faster than 89% |
| Sandbag lunges: | 4:15 | 4:39 | faster than 71% |
| Run 8: | 4:14 | 5:09 | faster than 88% |
| Wall balls: | 4:56 | 5:48 | faster than 74% |
| Roxzone: | 4:13 | 5:48 | faster than 91% |
| Runs (8 km) | 31:43 | 37:00 | faster than 89% |
| Stations (8) | 29:06 | ||
| Finish | 1:04:57 | 1:17:23 | 21st of 199 · faster than 89% |
Pro Doubles Men, team 30-39, with Scott Brugioni 57:13 1st of 62; 1st of 35 aged 30-39 30:42 21:49 4:48 Runs 30:42 · Stations 21:49 · Roxzone 4:48
1st of 62 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 62 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:56 | faster than 83% |
| SkiErg: | 3:34 | 3:48 | faster than 88% |
| Run 2: | 3:40 | 4:33 | faster than 93% |
| Sled push: | 1:52 | 1:57 | faster than 67% |
| Run 3: | 3:41 | 4:55 | fastest in the field |
| Sled pull: | 3:10 | 4:09 | faster than 98% |
| Run 4: | 3:41 | 4:48 | fastest in the field |
| Burpee broad jump: | 2:02 | 2:34 | faster than 85% |
| Run 5: | 3:42 | 4:49 | fastest in the field |
| Row: | 3:50 | 4:18 | faster than 96% |
| Run 6: | 3:46 | 4:42 | faster than 93% |
| Farmers carry: | 1:25 | 1:35 | faster than 83% |
| Run 7: | 3:45 | 4:50 | faster than 96% |
| Sandbag lunges: | 2:20 | 3:24 | faster than 96% |
| Run 8: | 4:13 | 5:24 | faster than 95% |
| Wall balls: | 3:36 | 3:54 | faster than 81% |
| Roxzone: | 4:48 | 6:24 | faster than 96% |
| Runs (8 km) | 30:42 | 39:04 | fastest in the field |
| Stations (8) | 21:49 | ||
| Finish | 57:13 | 1:11:00 | 1st of 62 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Chicago 2025 · best of 7 | 4:17 |
| Sled push | 2:33 | Chicago 2025 · best of 7 | 3:45 |
| Sled pull | 3:27 | Phoenix 2026 · best of 7 | 5:43 |
| Burpee broad jump | 2:59 | tampa Oct Tamp · best of 7 | 4:25 |
| Row | 4:03 | Chicago 2025 · best of 7 | 4:35 |
| Farmers carry | 1:29 | Phoenix 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:18 | Phoenix 2026 · best of 7 | 5:03 |
| Wall balls | 4:34 | Chicago 2025 · best of 7 | 6:49 |
| Runs (8 km) | 30:56 | Houston 2026 · best of 7 | 36:58 |
| Roxzone | 3:34 | New York 2025 · best of 7 | 6:13 |
How to read
Each station's best across Benjamin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Bella Stechschulte5 races
- Scott Brugioni2 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Phoenix 2026, against 633 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Wall balls (faster than 85%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 88% |
| Push | 88% |
| Pull | 96% |
| BBJ | 94% |
| Row | 96% |
| Carry | 94% |
| Lunges | 95% |
| Wall balls | 85% |
| Roxzone | 95% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 88%
Sled push faster than 88%
Sled pull faster than 96%
Burpee broad jump faster than 94%
Row faster than 96%
Farmers carry faster than 94%
Sandbag lunges faster than 95%
Wall balls faster than 85%
Roxzone faster than 95%
Runs (8 km) faster than 92%
How much of the field Benjamin beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Wall balls (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:16 faster
Sled push 0:42 faster
Sled pull 1:42 faster
Burpee broad jump 1:25 faster
Row 0:29 faster
Farmers carry 0:34 faster
Sandbag lunges 1:39 faster
Wall balls 1:36 faster
Roxzone 1:43 faster
Runs (8 km) 6:37 faster
Benjamin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:37 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
Benjamin1:02:16
Typical Pro Men1:18:45
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 31:08 running, 27:18 at the stations and 3:58 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Benjamin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 4:13 |
| SkiErg | 3:57 | 4:13 |
| Run 2 | 3:44 | 4:16 |
| Sled push | 3:00 | 3:42 |
| Run 3 | 3:50 | 4:41 |
| Sled pull | 3:27 | 5:09 |
| Run 4 | 3:54 | 4:42 |
| Burpee broad jump | 3:01 | 4:26 |
| Run 5 | 3:54 | 4:49 |
| Row | 4:07 | 4:36 |
| Run 6 | 3:52 | 4:42 |
| Farmers carry | 1:29 | 2:03 |
| Run 7 | 3:59 | 4:48 |
| Sandbag lunges | 3:18 | 4:57 |
| Run 8 | 4:10 | 5:12 |
| Wall balls | 4:59 | 6:35 |
| Roxzone | 3:58 | 5:41 |
| Finish | 1:02:16 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:02:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
