GER Benjamin Städter
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Städter at each race, oldest on the left; lower is faster.The best was 1:18:22 at Warsaw (Apr 2025); Benjamin Städter was 19:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:24:28 |
| Warsaw | Apr 2025 | Open Men | 1:18:22 |
| Rome | Sep 2025 | Open Men | 1:23:15 |
| Mexico City | Nov 2025 | Open Men | 1:43:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:06 faster (1:24:28 to 1:18:22).
This line shows the finish time of Benjamin Städter at each race, oldest on the left; lower is faster.The best was 1:05:39 at Berlin (May 2025); Benjamin Städter was 4:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:05:39 |
| Stuttgart | Nov 2025 | Doubles Men | 1:10:59 |
| Berlin | May 2026 | Doubles Men | 1:10:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
785th of 2,471 Doubles Men (faster than 68%). Against the 61 who finished around 1:09:27: most time gained on the eight runs (1:20), most lost on wall balls (0:54). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:38 | faster than 92% |
| SkiErg: | 3:47 | 4:03 | faster than 88% |
| Run 2: | 3:26 | 3:55 | faster than 81% |
| Sled push: | 1:46 | 1:55 | faster than 71% |
| Run 3: | 3:36 | 4:09 | faster than 82% |
| Sled pull: | 3:19 | 2:56 | faster than 27% |
| Run 4: | 3:32 | 4:10 | faster than 85% |
| Burpee broad jump: | 3:01 | 3:17 | faster than 64% |
| Run 5: | 3:48 | 4:18 | faster than 76% |
| Row: | 5:00 | 4:27 | faster than 8% |
| Run 6: | 3:49 | 4:14 | faster than 74% |
| Farmers carry: | 1:37 | 1:43 | faster than 66% |
| Run 7: | 3:54 | 4:15 | faster than 70% |
| Sandbag lunges: | 3:57 | 3:39 | faster than 35% |
| Run 8: | 5:39 | 5:51 | faster than 59% |
| Wall balls: | 5:06 | 4:27 | faster than 24% |
| Roxzone: | 11:57 | 13:18 | faster than 74% |
| Runs (8 km) | 30:41 | 34:36 | faster than 78% |
| Stations (8) | 27:33 | ||
| Finish | 1:10:07 | 1:14:44 | 785th of 2,471 · faster than 68% |
1,088th of 2,038 Open Men (faster than 46%). Against the 61 who finished around 1:44:32: most time gained on the eight runs (4:35), most lost on wall balls (3:38). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,038 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:23 | faster than 94% |
| SkiErg: | 4:57 | 4:44 | faster than 28% |
| Run 2: | 5:52 | 5:40 | faster than 41% |
| Sled push: | 5:58 | 3:55 | faster than 8% |
| Run 3: | 5:27 | 6:11 | faster than 78% |
| Sled pull: | 5:19 | 5:48 | faster than 64% |
| Run 4: | 5:35 | 6:10 | faster than 72% |
| Burpee broad jump: | 7:29 | 6:28 | faster than 32% |
| Run 5: | 5:55 | 6:27 | faster than 68% |
| Row: | 5:18 | 5:10 | faster than 40% |
| Run 6: | 5:47 | 6:15 | faster than 67% |
| Farmers carry: | 2:29 | 2:34 | faster than 56% |
| Run 7: | 6:10 | 6:16 | faster than 53% |
| Sandbag lunges: | 6:08 | 5:55 | faster than 44% |
| Run 8: | 5:32 | 5:44 | faster than 55% |
| Wall balls: | 12:03 | 7:59 | faster than 10% |
| Roxzone: | 9:36 | 9:01 | faster than 42% |
| Runs (8 km) | 44:32 | 49:03 | faster than 69% |
| Stations (8) | 49:41 | ||
| Finish | 1:43:46 | 1:42:24 | 1088th of 2,038 · faster than 46% |
262nd of 754 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 5:02 | faster than 97% |
| SkiErg: | 3:55 | 4:01 | faster than 67% |
| Run 2: | 3:52 | 4:30 | faster than 85% |
| Sled push: | 1:46 | 1:39 | faster than 33% |
| Run 3: | 4:10 | 4:50 | faster than 84% |
| Sled pull: | 2:53 | 3:06 | faster than 67% |
| Run 4: | 4:14 | 4:52 | faster than 83% |
| Burpee broad jump: | 2:27 | 3:04 | faster than 85% |
| Run 5: | 4:27 | 5:01 | faster than 77% |
| Row: | 6:17 | 4:24 | faster than 0% |
| Run 6: | 4:18 | 4:54 | faster than 80% |
| Farmers carry: | 1:27 | 1:38 | faster than 77% |
| Run 7: | 4:25 | 4:53 | faster than 75% |
| Sandbag lunges: | 3:20 | 3:29 | faster than 57% |
| Run 8: | 4:54 | 5:07 | faster than 61% |
| Wall balls: | 7:05 | 4:28 | faster than 2% |
| Roxzone: | 7:46 | 9:03 | faster than 80% |
| Runs (8 km) | 34:08 | 39:15 | faster than 84% |
| Stations (8) | 29:10 | ||
| Finish | 1:10:59 | 1:14:32 | 262nd of 754 · faster than 65% |
1,009th of 1,999 Open Men (faster than 49%). Against the 61 who finished around 1:23:07: most time gained on sandbag lunges (1:04), most lost on wall balls (3:09). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:41 | faster than 86% |
| SkiErg: | 4:20 | 4:29 | faster than 71% |
| Run 2: | 3:55 | 4:15 | faster than 74% |
| Sled push: | 3:09 | 2:56 | faster than 36% |
| Run 3: | 4:23 | 4:34 | faster than 61% |
| Sled pull: | 4:27 | 4:58 | faster than 68% |
| Run 4: | 4:31 | 4:34 | faster than 52% |
| Burpee broad jump: | 5:49 | 5:11 | faster than 35% |
| Run 5: | 4:49 | 4:44 | faster than 45% |
| Row: | 4:59 | 4:53 | faster than 41% |
| Run 6: | 4:33 | 4:36 | faster than 52% |
| Farmers carry: | 1:52 | 2:02 | faster than 65% |
| Run 7: | 4:44 | 4:38 | faster than 45% |
| Sandbag lunges: | 4:44 | 5:19 | faster than 69% |
| Run 8: | 5:40 | 5:30 | faster than 44% |
| Wall balls: | 10:38 | 6:59 | faster than 11% |
| Roxzone: | 5:54 | 6:44 | faster than 72% |
| Runs (8 km) | 37:28 | 38:40 | faster than 58% |
| Stations (8) | 39:58 | ||
| Finish | 1:23:15 | 1:23:07 | 1009th of 1,999 · faster than 49% |
549th of 1,821 Doubles Men (faster than 69%). Against the 55 who finished around 1:05:38: most time gained on the roxzone (0:42), most lost on burpee broad jump (0:21). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:43 | faster than 87% |
| SkiErg: | 3:44 | 3:56 | faster than 83% |
| Run 2: | 3:55 | 4:16 | faster than 73% |
| Sled push: | 1:50 | 1:44 | faster than 34% |
| Run 3: | 4:07 | 4:30 | faster than 73% |
| Sled pull: | 3:01 | 2:56 | faster than 43% |
| Run 4: | 4:12 | 4:32 | faster than 70% |
| Burpee broad jump: | 3:03 | 3:05 | faster than 52% |
| Run 5: | 4:17 | 4:39 | faster than 71% |
| Row: | 4:28 | 4:19 | faster than 33% |
| Run 6: | 4:15 | 4:34 | faster than 68% |
| Farmers carry: | 1:41 | 1:33 | faster than 30% |
| Run 7: | 4:15 | 4:34 | faster than 69% |
| Sandbag lunges: | 3:26 | 3:23 | faster than 47% |
| Run 8: | 5:23 | 5:45 | faster than 67% |
| Wall balls: | 4:15 | 4:06 | faster than 39% |
| Roxzone: | 6:44 | 8:02 | faster than 87% |
| Runs (8 km) | 33:31 | 36:40 | faster than 72% |
| Stations (8) | 25:28 | ||
| Finish | 1:05:39 | 1:09:51 | 549th of 1,821 · faster than 69% |
542nd of 1,483 Open Men (faster than 63%). Against the 46 who finished around 1:18:06: most time gained on the eight runs (1:16), most lost on wall balls (1:42). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:53 | faster than 76% |
| SkiErg: | 4:28 | 4:28 | faster than 51% |
| Run 2: | 4:29 | 5:11 | faster than 84% |
| Sled push: | 2:51 | 2:28 | faster than 24% |
| Run 3: | 5:07 | 5:29 | faster than 68% |
| Sled pull: | 4:42 | 4:20 | faster than 36% |
| Run 4: | 5:18 | 5:30 | faster than 59% |
| Burpee broad jump: | 4:41 | 5:31 | faster than 71% |
| Run 5: | 5:18 | 5:40 | faster than 65% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 5:02 | 5:33 | faster than 71% |
| Farmers carry: | 1:42 | 1:56 | faster than 75% |
| Run 7: | 5:07 | 5:30 | faster than 68% |
| Sandbag lunges: | 4:46 | 4:49 | faster than 51% |
| Run 8: | 4:34 | 4:58 | faster than 67% |
| Wall balls: | 7:37 | 6:05 | faster than 23% |
| Roxzone: | 4:37 | 5:33 | faster than 75% |
| Runs (8 km) | 38:15 | 42:07 | faster than 73% |
| Stations (8) | 35:35 | ||
| Finish | 1:18:22 | 1:22:34 | 542nd of 1,483 · faster than 63% |
81st of 654 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 6:04 | faster than 95% |
| SkiErg: | 4:08 | 4:24 | faster than 80% |
| Run 2: | 4:20 | 5:36 | faster than 92% |
| Sled push: | 2:01 | 2:17 | faster than 74% |
| Run 3: | 4:57 | 5:49 | faster than 84% |
| Sled pull: | 3:39 | 3:54 | faster than 63% |
| Run 4: | 5:05 | 5:52 | faster than 80% |
| Burpee broad jump: | 2:27 | 3:31 | faster than 92% |
| Run 5: | 5:09 | 6:00 | faster than 80% |
| Row: | 4:50 | 4:54 | faster than 58% |
| Run 6: | 4:57 | 5:56 | faster than 83% |
| Farmers carry: | 0:45 ‡ | 1:50 | |
| Run 7: | 5:15 | 5:57 | faster than 76% |
| Sandbag lunges: | 3:18 | 3:58 | faster than 76% |
| Run 8: | 5:23 | 5:56 | faster than 67% |
| Wall balls: | 3:53 | 4:13 | faster than 70% |
| Roxzone: | 6:14 | 8:01 | faster than 80% |
| Runs (8 km) | 39:23 | 47:21 | faster than 85% |
| Stations (8) | 25:01 | ||
| Finish | 1:10:06 | 1:24:54 | 81st of 654 · faster than 87% |
1,218th of 2,673 Open Men (faster than 54%). Against the 82 who finished around 1:24:18: most time gained on the eight runs (1:18), most lost on wall balls (1:55). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 3:27 | faster than 86% |
| SkiErg: | 4:12 | 4:21 | faster than 71% |
| Run 2: | 4:29 | 4:51 | faster than 73% |
| Sled push: | 2:21 | 2:16 | faster than 45% |
| Run 3: | 4:58 | 5:10 | faster than 62% |
| Sled pull: | 3:52 | 4:48 | faster than 83% |
| Run 4: | 5:03 | 5:16 | faster than 61% |
| Burpee broad jump: | 6:43 | 5:30 | faster than 25% |
| Run 5: | 5:16 | 5:27 | faster than 59% |
| Row: | 4:59 | 4:49 | faster than 34% |
| Run 6: | 5:11 | 5:22 | faster than 59% |
| Farmers carry: | 1:45 | 2:08 | faster than 85% |
| Run 7: | 5:28 | 5:21 | faster than 44% |
| Sandbag lunges: | 5:30 | 5:24 | faster than 47% |
| Run 8: | 6:18 | 6:16 | faster than 49% |
| Wall balls: | 8:02 | 6:09 | faster than 18% |
| Roxzone: | 8:01 | 8:15 | faster than 54% |
| Runs (8 km) | 39:08 | 41:43 | faster than 67% |
| Stations (8) | 37:24 | ||
| Finish | 1:24:28 | 1:26:02 | 1218th of 2,673 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Melbourne 2024 · best of 4 | 4:34 |
| Sled push | 2:21 | Melbourne 2024 · best of 4 | 3:04 |
| Sled pull | 3:52 | Melbourne 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:41 | Warsaw 2025 · best of 4 | 5:38 |
| Row | 4:48 | Warsaw 2025 · best of 4 | 4:53 |
| Farmers carry | 1:42 | Warsaw 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:44 | Rome Sep 2025 · best of 4 | 5:20 |
| Wall balls | 7:37 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:28 | Rome Sep 2025 · best of 4 | 41:47 |
| Roxzone | 4:37 | Warsaw 2025 · best of 4 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Sebastian Prauka3 races
- Alexander Reich1 race
- Fabian Fuhrmann1 race
- Jennifer Bieling1 race
- Marko Ahnert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 51% |
| Push | 24% |
| Pull | 37% |
| BBJ | 72% |
| Row | 45% |
| Carry | 75% |
| Lunges | 52% |
| Wall balls | 23% |
| Roxzone | 76% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Wall balls (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 38:20 running, 35:35 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:53 |
| SkiErg | 4:28 | 4:28 |
| Run 2 | 4:29 | 5:11 |
| Sled push | 2:51 | 2:28 |
| Run 3 | 5:07 | 5:29 |
| Sled pull | 4:42 | 4:20 |
| Run 4 | 5:18 | 5:30 |
| Burpee broad jump | 4:41 | 5:31 |
| Run 5 | 5:18 | 5:40 |
| Row | 4:48 | 4:45 |
| Run 6 | 5:02 | 5:33 |
| Farmers carry | 1:42 | 1:56 |
| Run 7 | 5:07 | 5:30 |
| Sandbag lunges | 4:46 | 4:49 |
| Run 8 | 4:34 | 4:58 |
| Wall balls | 7:37 | 6:05 |
| Roxzone | 4:37 | 5:33 |
| Finish | 1:18:22 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:32 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
