GER Benjamin Städter
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:18:22 (Warsaw 2025) · Doubles Men 1:05:39 (Berlin 2025) · Doubles Mixed 1:10:06 (Las Vegas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:06 faster (1:24:28 to 1:18:22).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Benjamin Städter, Sebastian Praukawhat the whole field did → | Doubles Men · team 40-44 | 1:10:07 | top 33% 632/1,955 | 30:41* | 27:33* | 11:57 | splitsSkiErg3:47Sled push1:46Sled pull3:19Burpee broad jump3:01Row5:00Farmers carry1:37Sandbag lunges3:57Wall balls5:06Run 12:59Run 23:26Run 33:36Run 43:32Run 53:48Run 63:49Run 73:54Run 85:39Full report for this race → |
| Mexico City 2025 8 Nov 2025what the whole field did → | Open Men · 30-34 | 1:43:46 | 1088th of 2,038 | 44:32 | 49:41 | 9:36 | splitsSkiErg4:57Sled push5:58Sled pull5:19Burpee broad jump7:29Row5:18Farmers carry2:29Sandbag lunges6:08Wall balls12:03Run 14:17Run 25:52Run 35:27Run 45:35Run 55:55Run 65:47Run 76:10Run 85:32Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Sebastian Prauka, Benjamin Städterwhat the whole field did → | Doubles Men · team 35-39 | 1:10:59 | top 35% 262/754 | 34:08 | 29:10 | 7:46 | splitsSkiErg3:55Sled push1:46Sled pull2:53Burpee broad jump2:27Row6:17Farmers carry1:27Sandbag lunges3:20Wall balls7:05Run 13:52Run 23:52Run 34:10Run 44:14Run 54:27Run 64:18Run 74:25Run 84:54Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:23:15 | 1009th of 1,999 | 37:28 | 39:58 | 5:54 | splitsSkiErg4:20Sled push3:09Sled pull4:27Burpee broad jump5:49Row4:59Farmers carry1:52Sandbag lunges4:44Wall balls10:38Run 14:57Run 23:55Run 34:23Run 44:31Run 54:49Run 64:33Run 74:44Run 85:40Full report for this race → |
| Berlin 2025 18 May 2025team: Benjamin Städter, Sebastian Praukawhat the whole field did → | Doubles Men · team 30-39 | 1:05:39 | top 31% 548/1,821 | 33:31 | 25:28 | 6:44 | splitsSkiErg3:44Sled push1:50Sled pull3:01Burpee broad jump3:03Row4:28Farmers carry1:41Sandbag lunges3:26Wall balls4:15Run 13:09Run 23:55Run 34:07Run 44:12Run 54:17Run 64:15Run 74:15Run 85:23Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 30-34 | 1:18:22 | top 37% 541/1,483 | 38:15 | 35:35 | 4:37 | splitsSkiErg4:28Sled push2:51Sled pull4:42Burpee broad jump4:41Row4:48Farmers carry1:42Sandbag lunges4:46Wall balls7:37Run 13:25Run 24:29Run 35:07Run 45:18Run 55:18Run 65:02Run 75:07Run 84:34Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Jennifer Bieling, Benjamin Städterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:06 | top 13% 81/654 | 39:23 | 25:01 7 of 8 | 6:14 | splitsSkiErg4:08Sled push2:01Sled pull3:39Burpee broad jump2:27Row4:50Farmers carry—Sandbag lunges3:18Wall balls3:53Run 14:30Run 24:20Run 34:57Run 45:05Run 55:09Run 64:57Run 75:15Run 85:23Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:24:28 | top 46% 1218/2,673 | 39:08 | 37:24 | 8:01 | splitsSkiErg4:12Sled push2:21Sled pull3:52Burpee broad jump6:43Row4:59Farmers carry1:45Sandbag lunges5:30Wall balls8:02Run 12:28Run 24:29Run 34:58Run 45:03Run 55:16Run 65:11Run 75:28Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:32 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
