Athlete · Open Men · 45-49 ·

GER

Benjamin Sommer

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:43 (Rotterdam 2026) · Doubles Mixed 1:14:07 (Cologne 2025).

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1:21:43 best Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 36% best Open Men place · Hamburg 2025 682nd of 1,895 Open Men finishers there

1:21:43 latest race · Rotterdam 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Rotterdam 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:43Rotterdam 2026 · 3 races Doubles Mixed1:14:07Cologne 2025 · 2 races · with Laura Sommer

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:001:27:00 best 1:21:43 best 1:21:43 · Rotterdam

Each dot is one Open Men race. From the first Open Men race to the best: 5:45 faster (1:27:28 to 1:21:43).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Men · 45-49	1:21:43	top 38% 1013/2,721	40:44	33:41	7:24	splits SkiErg4:30Sled push2:28Sled pull4:06Burpee broad jump5:39Row4:40Farmers carry1:35Sandbag lunges4:36Wall balls6:07Run 14:48Run 24:39Run 34:54Run 45:01Run 55:07Run 65:14Run 75:13Run 85:51Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 45-49	1:22:41	top 36% 682/1,895	40:16	34:52	7:38	splits SkiErg4:14Sled push3:16Sled pull4:47Burpee broad jump5:26Row4:48Farmers carry1:41Sandbag lunges4:32Wall balls6:08Run 15:35Run 24:34Run 34:55Run 44:50Run 55:01Run 65:04Run 75:00Run 85:21Full report for this race →
Cologne 2025 12 Apr 2025team: Laura Sommer, Benjamin Sommerwhat the whole field did →	Doubles Mixed · team 40-49	1:14:07	top 30% 410/1,397	40:52	27:30	5:45	splits SkiErg3:57Sled push1:50Sled pull3:09Burpee broad jump3:28Row4:40Farmers carry1:41Sandbag lunges4:06Wall balls4:39Run 15:13Run 24:52Run 34:58Run 44:58Run 54:59Run 65:00Run 75:00Run 85:52Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 45-49	1:27:28	top 48% 576/1,207	46:48	34:03	6:43	splits SkiErg4:09Sled push2:45Sled pull5:03Burpee broad jump5:42Row4:41Farmers carry1:36Sandbag lunges4:44Wall balls5:23Run 13:47Run 25:36Run 36:02Run 46:07Run 56:22Run 65:59Run 76:14Run 86:44Full report for this race →
Hamburg 2024 1 Nov 2024team: Laura Sommer, Benjamin Sommerwhat the whole field did →	Doubles Mixed · team 40-49	1:24:01	402nd of 618	47:17	28:42	8:07	splits SkiErg4:01Sled push2:04Sled pull4:01Burpee broad jump3:10Row4:41Farmers carry1:46Sandbag lunges4:50Wall balls4:09Run 15:49Run 25:55Run 35:49Run 46:00Run 56:04Run 65:50Run 75:44Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 71%

Sled pull faster than 68%

Burpee broad jump faster than 52%

Row faster than 69%

Farmers carry faster than 95%

Sandbag lunges faster than 70%

Wall balls faster than 71%

Roxzone faster than 39%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:16 faster

Sled pull 0:25 faster

Burpee broad jump 0:04 faster

Row 0:11 faster

Farmers carry 0:36 faster

Sandbag lunges 0:36 faster

Wall balls 1:08 faster

Roxzone 0:29 slower

Runs (8 km) 0:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin1:21:43

4:484:304:392:284:544:065:015:395:074:405:141:355:134:365:516:077:24

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:29 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown