SWE Benjamin Neander
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:07:27 (Copenhagen 2026) · Pro Doubles Men 1:00:34 (Stockholm 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:07:27 | top 20% 70/365 | 32:09 | 30:27 | 4:54 | splitsSkiErg4:15Sled push2:16Sled pull6:22Burpee broad jump3:11Row4:14Farmers carry1:37Sandbag lunges3:26Wall balls5:06Run 16:00Run 23:42Run 33:54Run 43:45Run 53:48Run 63:41Run 73:38Run 83:45Full report for this race → |
| Stockholm Dec 2025 21 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:07:47 | top 27% 89/342 | 31:29 | 30:57 | 5:25 | splitsSkiErg3:59Sled push2:30Sled pull5:37Burpee broad jump3:10Row4:11Farmers carry1:46Sandbag lunges3:27Wall balls6:17Run 13:25Run 23:32Run 34:12Run 44:00Run 54:10Run 63:55Run 74:04Run 84:15Full report for this race → |
| Stockholm Dec 2025 18 Dec 2025team: Keivan Shirvanpour, Benjamin Neanderwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:17:05 | 232nd of 287 | 40:14 | 29:30 | 7:24 | splitsSkiErg3:48Sled push1:28Sled pull4:31Burpee broad jump3:49Row4:11Farmers carry1:38Sandbag lunges4:35Wall balls5:30Run 14:17Run 24:25Run 35:06Run 45:28Run 55:35Run 65:15Run 74:59Run 85:12Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Bengt Rivenes, Benjamin Neanderwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:00:34 | 12th of 96 | 32:09 | 23:23 | 5:08 | splitsSkiErg3:44Sled push1:20Sled pull3:39Burpee broad jump2:35Row3:55Farmers carry1:23Sandbag lunges2:51Wall balls3:56Run 13:42Run 23:52Run 34:01Run 44:03Run 54:08Run 64:04Run 74:05Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 365 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:34 against the typical Pro Men finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
