SWE Benjamin Neander
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Neander at each race, oldest on the left; lower is faster.The best was 1:07:27 at Copenhagen (Mar 2026); Benjamin Neander was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Men | 1:07:47 |
| Copenhagen | Mar 2026 | Pro Men | 1:07:27 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Benjamin Neander at each race, oldest on the left; lower is faster.The best was 1:00:34 at Stockholm (Dec 2024); Benjamin Neander was 16:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Doubles Men | 1:00:34 |
| Stockholm | Dec 2025 | Pro Doubles Men | 1:17:05 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
70th of 365 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:00 | 6:13 | faster than 66% |
| SkiErg: | 4:15 | 4:17 | faster than 60% |
| Run 2: | 3:42 | 3:55 | faster than 69% |
| Sled push: | 2:16 | 3:19 | faster than 98% |
| Run 3: | 3:54 | 4:12 | faster than 70% |
| Sled pull: | 6:22 | 4:48 | faster than 14% |
| Run 4: | 3:45 | 4:14 | faster than 86% |
| Burpee broad jump: | 3:11 | 4:06 | faster than 85% |
| Run 5: | 3:48 | 4:18 | faster than 86% |
| Row: | 4:14 | 4:29 | faster than 83% |
| Run 6: | 3:41 | 4:13 | faster than 88% |
| Farmers carry: | 1:37 | 2:00 | faster than 81% |
| Run 7: | 3:38 | 4:17 | faster than 92% |
| Sandbag lunges: | 3:26 | 4:35 | faster than 91% |
| Run 8: | 3:45 | 4:38 | faster than 95% |
| Wall balls: | 5:06 | 6:12 | faster than 76% |
| Roxzone: | 4:54 | 5:34 | faster than 73% |
| Runs (8 km) | 32:09 | 36:06 | faster than 84% |
| Stations (8) | 30:27 | ||
| Finish | 1:07:27 | 1:16:32 | 70th of 365 · faster than 81% |
89th of 342 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:49 | faster than 85% |
| SkiErg: | 3:59 | 4:08 | faster than 77% |
| Run 2: | 3:32 | 3:55 | faster than 82% |
| Sled push: | 2:30 | 3:22 | faster than 93% |
| Run 3: | 4:12 | 4:12 | faster than 50% |
| Sled pull: | 5:37 | 4:53 | faster than 30% |
| Run 4: | 4:00 | 4:13 | faster than 67% |
| Burpee broad jump: | 3:10 | 4:10 | faster than 86% |
| Run 5: | 4:10 | 4:18 | faster than 60% |
| Row: | 4:11 | 4:21 | faster than 78% |
| Run 6: | 3:55 | 4:14 | faster than 72% |
| Farmers carry: | 1:46 | 1:48 | faster than 52% |
| Run 7: | 4:04 | 4:17 | faster than 64% |
| Sandbag lunges: | 3:27 | 4:36 | faster than 90% |
| Run 8: | 4:15 | 4:45 | faster than 79% |
| Wall balls: | 6:17 | 6:28 | faster than 54% |
| Roxzone: | 5:25 | 5:54 | faster than 73% |
| Runs (8 km) | 31:29 | 33:40 | faster than 71% |
| Stations (8) | 30:57 | ||
| Finish | 1:07:47 | 1:13:45 | 89th of 342 · faster than 74% |
232nd of 287 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:03 | faster than 38% |
| SkiErg: | 3:48 | 3:45 | faster than 43% |
| Run 2: | 4:25 | 4:09 | faster than 35% |
| Sled push: | 1:28 | 1:53 | faster than 97% |
| Run 3: | 5:06 | 4:31 | faster than 19% |
| Sled pull: | 4:31 | 3:49 | faster than 20% |
| Run 4: | 5:28 | 4:34 | faster than 9% |
| Burpee broad jump: | 3:49 | 2:50 | faster than 9% |
| Run 5: | 5:35 | 4:37 | faster than 10% |
| Row: | 4:11 | 4:08 | faster than 45% |
| Run 6: | 5:15 | 4:33 | faster than 17% |
| Farmers carry: | 1:38 | 1:33 | faster than 36% |
| Run 7: | 4:59 | 4:37 | faster than 30% |
| Sandbag lunges: | 4:35 | 3:30 | faster than 10% |
| Run 8: | 5:12 | 4:53 | faster than 38% |
| Wall balls: | 5:30 | 4:14 | faster than 12% |
| Roxzone: | 7:24 | 6:00 | faster than 15% |
| Runs (8 km) | 40:14 | 36:13 | faster than 21% |
| Stations (8) | 29:30 | ||
| Finish | 1:17:05 | 1:08:13 | 232nd of 287 · faster than 19% |
12th of 96 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:13 | faster than 78% |
| SkiErg: | 3:44 | 3:42 | faster than 46% |
| Run 2: | 3:52 | 4:27 | faster than 83% |
| Sled push: | 1:20 | 1:45 | faster than 98% |
| Run 3: | 4:01 | 4:39 | faster than 87% |
| Sled pull: | 3:39 | 3:52 | faster than 60% |
| Run 4: | 4:03 | 4:43 | faster than 84% |
| Burpee broad jump: | 2:35 | 2:42 | faster than 62% |
| Run 5: | 4:08 | 4:50 | faster than 85% |
| Row: | 3:55 | 4:08 | faster than 80% |
| Run 6: | 4:04 | 4:44 | faster than 87% |
| Farmers carry: | 1:23 | 1:35 | faster than 82% |
| Run 7: | 4:05 | 4:48 | faster than 86% |
| Sandbag lunges: | 2:51 | 3:30 | faster than 87% |
| Run 8: | 4:17 | 5:03 | faster than 87% |
| Wall balls: | 3:56 | 3:55 | faster than 48% |
| Roxzone: | 5:08 | 5:52 | faster than 86% |
| Runs (8 km) | 32:09 | 37:38 | faster than 87% |
| Stations (8) | 23:23 | ||
| Finish | 1:00:34 | 1:09:02 | 12th of 96 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Stockholm 2025 · best of 2 | 4:17 |
| Sled push | 2:16 | Copenhagen 2026 · best of 2 | 3:45 |
| Sled pull | 5:37 | Stockholm 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:10 | Stockholm 2025 · best of 2 | 4:25 |
| Row | 4:11 | Stockholm 2025 · best of 2 | 4:35 |
| Farmers carry | 1:37 | Copenhagen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:26 | Copenhagen 2026 · best of 2 | 5:03 |
| Wall balls | 5:06 | Copenhagen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 31:29 | Stockholm 2025 · best of 2 | 36:58 |
| Roxzone | 4:54 | Copenhagen 2026 · best of 2 | 6:13 |
How to read
Each station's best across Benjamin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bengt Rivenes1 race
- Keivan Shirvanpour1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 365 Pro Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 60% |
| Push | 98% |
| Pull | 15% |
| BBJ | 85% |
| Row | 84% |
| Carry | 81% |
| Lunges | 91% |
| Wall balls | 76% |
| Roxzone | 73% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: Sled pull (1:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 32:13 running, 30:27 at the stations and 4:54 in the roxzone; the longest station was the sled pull (6:22).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Benjamin | Typical Pro Men |
|---|---|---|
| Run 1 | 6:00 | 6:13 |
| SkiErg | 4:15 | 4:17 |
| Run 2 | 3:42 | 3:55 |
| Sled push | 2:16 | 3:19 |
| Run 3 | 3:54 | 4:12 |
| Sled pull | 6:22 | 4:48 |
| Run 4 | 3:45 | 4:14 |
| Burpee broad jump | 3:11 | 4:06 |
| Run 5 | 3:48 | 4:18 |
| Row | 4:14 | 4:29 |
| Run 6 | 3:41 | 4:13 |
| Farmers carry | 1:37 | 2:00 |
| Run 7 | 3:38 | 4:17 |
| Sandbag lunges | 3:26 | 4:35 |
| Run 8 | 3:45 | 4:38 |
| Wall balls | 5:06 | 6:12 |
| Roxzone | 4:54 | 5:34 |
| Finish | 1:07:27 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:34 against the typical Pro Men finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
