GBR Benjamin Johnson
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Johnson at each race, oldest on the left; lower is faster.The best was 1:17:15 at Manchester (Jan 2026); Benjamin Johnson was 6:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:26:26 |
| Manchester | Jan 2026 | Doubles Mixed | 1:17:15 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:19:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,092nd of 2,365 Doubles Mixed (faster than 53%). Against the 72 who finished around 1:19:22: most time gained on the eight runs (1:27), most lost on burpee broad jump (0:35). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:51 | faster than 52% |
| SkiErg: | 4:20 | 4:21 | faster than 54% |
| Run 2: | 5:10 | 5:21 | faster than 58% |
| Sled push: | 2:29 | 2:15 | faster than 30% |
| Run 3: | 5:24 | 5:39 | faster than 60% |
| Sled pull: | 3:47 | 3:37 | faster than 41% |
| Run 4: | 5:26 | 5:39 | faster than 60% |
| Burpee broad jump: | 4:28 | 3:56 | faster than 30% |
| Run 5: | 5:32 | 5:45 | faster than 60% |
| Row: | 4:50 | 4:47 | faster than 46% |
| Run 6: | 5:43 | 5:59 | faster than 61% |
| Farmers carry: | 2:17 | 2:18 | faster than 52% |
| Run 7: | 5:07 | 5:23 | faster than 62% |
| Sandbag lunges: | 3:46 | 3:52 | faster than 55% |
| Run 8: | 6:01 | 6:30 | faster than 66% |
| Wall balls: | 4:26 | 4:31 | faster than 53% |
| Roxzone †: | 5:11 | ||
| Runs (8 km) | 44:06 | 46:20 | faster than 62% |
| Stations (8) | 30:23 | ||
| Finish | 1:19:40 | 1:20:48 | 1092nd of 2,365 · faster than 53% |
569th of 1,418 Doubles Mixed (faster than 59%). Against the 43 who finished around 1:17:14: most time gained on sled pull (0:20), most lost on the roxzone (0:57). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:04 | faster than 65% |
| SkiErg: | 3:55 | 4:10 | faster than 85% |
| Run 2: | 5:34 | 5:43 | faster than 55% |
| Sled push: | 2:03 | 2:01 | faster than 46% |
| Run 3: | 5:57 | 6:03 | faster than 53% |
| Sled pull: | 3:25 | 3:44 | faster than 69% |
| Run 4: | 6:04 | 6:04 | faster than 49% |
| Burpee broad jump: | 3:32 | 3:42 | faster than 57% |
| Run 5: | 5:17 | 6:11 | faster than 82% |
| Row: | 5:06 | 4:42 | faster than 16% |
| Run 6: | 5:46 | 6:07 | faster than 64% |
| Farmers carry: | 1:54 | 1:50 | faster than 41% |
| Run 7: | 5:46 | 6:07 | faster than 65% |
| Sandbag lunges: | 3:42 | 4:04 | faster than 65% |
| Run 8: | 5:22 | 5:00 | faster than 36% |
| Wall balls: | 4:19 | 4:30 | faster than 58% |
| Roxzone: | 5:54 | 5:25 | faster than 40% |
| Runs (8 km) | 43:30 | 45:34 | faster than 62% |
| Stations (8) | 27:56 | ||
| Finish | 1:17:15 | 1:20:33 | 569th of 1,418 · faster than 59% |
465th of 2,466 Doubles Men (faster than 81%). Against the 73 who finished around 1:03:44: most time gained on sled push (0:15), most lost on burpee broad jump (0:24). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:20 | faster than 84% |
| SkiErg: | 4:04 | 3:59 | faster than 38% |
| Run 2: | 3:44 | 4:32 | faster than 92% |
| Sled push: | 1:26 | 1:52 | faster than 94% |
| Run 3: | 4:10 | 4:51 | faster than 82% |
| Sled pull: | 2:47 | 3:13 | faster than 81% |
| Run 4: | 4:19 | 4:53 | faster than 77% |
| Burpee broad jump: | 3:06 | 3:07 | faster than 50% |
| Run 5: | 4:22 | 5:01 | faster than 78% |
| Row: | 4:15 | 4:25 | faster than 72% |
| Run 6: | 4:29 | 4:54 | faster than 70% |
| Farmers carry: | 1:24 | 1:37 | faster than 84% |
| Run 7: | 4:27 | 4:54 | faster than 73% |
| Sandbag lunges: | 3:01 | 3:24 | faster than 73% |
| Run 8: | 4:31 | 4:54 | faster than 68% |
| Wall balls: | 3:53 | 4:25 | faster than 81% |
| Roxzone: | 4:53 | 5:50 | faster than 82% |
| Runs (8 km) | 34:35 | 39:20 | faster than 79% |
| Stations (8) | 23:56 | ||
| Finish | 1:03:19 | 1:11:29 | 465th of 2,466 · faster than 81% |
552nd of 738 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:32 | faster than 60% |
| SkiErg: | 4:30 | 4:20 | faster than 29% |
| Run 2: | 5:20 | 5:08 | faster than 39% |
| Sled push: | 1:54 | 1:57 | faster than 55% |
| Run 3: | 5:53 | 5:24 | faster than 28% |
| Sled pull: | 4:11 | 3:50 | faster than 32% |
| Run 4: | 5:35 | 5:26 | faster than 42% |
| Burpee broad jump: | 4:30 | 3:54 | faster than 29% |
| Run 5: | 5:38 | 5:31 | faster than 45% |
| Row: | 4:58 | 4:45 | faster than 30% |
| Run 6: | 5:22 | 5:29 | faster than 54% |
| Farmers carry: | 3:54 | 1:47 | faster than 0% |
| Run 7: | 5:30 | 5:31 | faster than 50% |
| Sandbag lunges: | 3:54 | 3:44 | faster than 42% |
| Run 8: | 6:51 | 6:24 | faster than 32% |
| Wall balls: | 5:31 | 4:23 | faster than 16% |
| Roxzone †: | 7:35 | ||
| Runs (8 km) | 45:29 | 44:33 | faster than 44% |
| Stations (8) | 33:22 | ||
| Finish | 1:26:26 | 1:18:58 | 552nd of 738 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Manchester 2026 · best of 3 | 4:21 |
| Sled push | 1:54 | Cardiff 2025 · best of 3 | 2:12 |
| Sled pull | 3:25 | Manchester 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:32 | Manchester 2026 · best of 3 | 3:36 |
| Row | 4:50 | Cardiff 2026 · best of 3 | 4:47 |
| Farmers carry | 1:54 | Manchester 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:42 | Manchester 2026 · best of 3 | 4:03 |
| Wall balls | 4:19 | Manchester 2026 · best of 3 | 4:34 |
| Runs (8 km) | 43:30 | Manchester 2026 · best of 3 | 45:37 |
| Roxzone | 5:54 | Manchester 2026 | 7:08 |
How to read
Each station's best across Benjamin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Adam Gregory1 race
- Briony Tong1 race
- Eve Haslan1 race
- Sian Marshall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 85% |
| Push | 47% |
| Pull | 69% |
| BBJ | 57% |
| Row | 17% |
| Carry | 41% |
| Lunges | 66% |
| Wall balls | 58% |
| Roxzone | 40% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: Roxzone (0:29 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 43:34 running, 27:56 at the stations and 5:54 in the roxzone; the longest station was the row (5:06).Below, Typical Doubles Mixed: 45:19 running, 28:43 at the stations and 5:25 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Benjamin | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:47 | 4:04 |
| SkiErg | 3:55 | 4:10 |
| Run 2 | 5:34 | 5:43 |
| Sled push | 2:03 | 2:01 |
| Run 3 | 5:57 | 6:03 |
| Sled pull | 3:25 | 3:44 |
| Run 4 | 6:04 | 6:04 |
| Burpee broad jump | 3:32 | 3:42 |
| Run 5 | 5:17 | 6:11 |
| Row | 5:06 | 4:42 |
| Run 6 | 5:46 | 6:07 |
| Farmers carry | 1:54 | 1:50 |
| Run 7 | 5:46 | 6:07 |
| Sandbag lunges | 3:42 | 4:04 |
| Run 8 | 5:22 | 5:00 |
| Wall balls | 4:19 | 4:30 |
| Roxzone | 5:54 | 5:25 |
| Finish | 1:17:15 | 1:20:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Doubles Mixed finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
