GBR Benjamin Heard
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:17 (London 2024) · Doubles Men 1:07:04 (Glasgow 2026) · Doubles Mixed 1:12:44 (Glasgow 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026team: Neil Emslie, Benjamin Heardwhat the whole field did → | Doubles Men · team 40-44 | 1:07:04 | top 28% 402/1,461 | 37:35 | 25:17 | 4:17 | splitsSkiErg3:56Sled push1:56Sled pull2:57Burpee broad jump2:31Row4:31Farmers carry1:36Sandbag lunges3:19Wall balls4:31Run 14:33Run 24:23Run 34:35Run 44:36Run 54:42Run 64:51Run 74:47Run 85:11Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:11:21 | top 16% 320/2,041 | 35:34 | 31:59 | 3:48 | splitsSkiErg4:40Sled push2:40Sled pull4:16Burpee broad jump4:41Row4:29Farmers carry1:44Sandbag lunges4:04Wall balls5:25Run 14:23Run 24:04Run 34:20Run 44:14Run 54:25Run 64:30Run 74:25Run 85:13Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Julie Milligan, Benjamin Heardwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:44 | top 23% 386/1,712 | 40:57 | 26:18 7 of 8 | 5:32 | splitsSkiErg4:14Sled push2:15Sled pull3:51Burpee broad jump3:02Row4:28Farmers carry—Sandbag lunges3:33Wall balls4:07Run 13:49Run 25:14Run 35:31Run 45:31Run 55:30Run 65:26Run 75:44Run 84:15Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:11:17 | top 13% 302/2,324 | 34:32 | 30:48 | 6:03 | splitsSkiErg4:29Sled push2:40Sled pull4:06Burpee broad jump4:03Row4:23Farmers carry1:46Sandbag lunges3:45Wall balls5:36Run 15:16Run 23:58Run 34:02Run 44:05Run 54:18Run 64:13Run 74:11Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
