GER Benjamin Hahn
5 HYROX races over 1 season.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Hahn at each race, oldest on the left; lower is faster.The best was 1:12:08 at Berlin (May 2025); Benjamin Hahn was 15:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:27:33 |
| Cologne | Apr 2025 | Pro Men | 1:14:19 |
| Berlin | May 2025 | Pro Men | 1:12:08 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 15:25 faster (1:27:33 to 1:12:08).
This line shows the finish time of Benjamin Hahn at each race, oldest on the left; lower is faster.The best was 1:13:44 at Barcelona (Apr 2025); Benjamin Hahn was 10:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:23:51 |
| Barcelona | Apr 2025 | Open Men | 1:13:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
254th of 547 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:09 | faster than 30% |
| SkiErg: | 3:57 | 4:08 | faster than 78% |
| Run 2: | 4:02 | 3:43 | faster than 27% |
| Sled push: | 3:02 | 3:08 | faster than 60% |
| Run 3: | 4:10 | 3:57 | faster than 37% |
| Sled pull: | 4:20 | 4:43 | faster than 66% |
| Run 4: | 4:12 | 4:00 | faster than 39% |
| Burpee broad jump: | 4:02 | 4:15 | faster than 57% |
| Run 5: | 4:11 | 4:03 | faster than 44% |
| Row: | 4:07 | 4:21 | faster than 81% |
| Run 6: | 4:11 | 4:01 | faster than 39% |
| Farmers carry: | 1:57 | 1:54 | faster than 46% |
| Run 7: | 4:16 | 4:03 | faster than 36% |
| Sandbag lunges: | 4:10 | 4:41 | faster than 70% |
| Run 8: | 5:27 | 5:17 | faster than 41% |
| Wall balls: | 5:25 | 5:51 | faster than 60% |
| Roxzone: | 7:27 | 7:10 | faster than 41% |
| Runs (8 km) | 33:47 | 32:07 | faster than 37% |
| Stations (8) | 31:00 | ||
| Finish | 1:12:08 | 1:13:09 | 254th of 547 · faster than 53% |
402nd of 1,904 Open Men (faster than 78%). Against the 58 who finished around 1:13:28: most time gained on sled pull (0:42), most lost on the eight runs (2:03). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:20 | faster than 71% |
| SkiErg: | 4:00 | 4:24 | faster than 96% |
| Run 2: | 4:31 | 4:36 | faster than 55% |
| Sled push: | 2:52 | 3:10 | faster than 72% |
| Run 3: | 4:54 | 5:01 | faster than 56% |
| Sled pull: | 3:35 | 4:55 | faster than 93% |
| Run 4: | 4:49 | 5:00 | faster than 60% |
| Burpee broad jump: | 4:31 | 5:11 | faster than 68% |
| Run 5: | 4:43 | 5:05 | faster than 69% |
| Row: | 4:04 | 4:44 | fastest in the field |
| Run 6: | 4:50 | 4:59 | faster than 57% |
| Farmers carry: | 1:52 | 2:04 | faster than 69% |
| Run 7: | 4:52 | 4:59 | faster than 57% |
| Sandbag lunges: | 4:26 | 5:04 | faster than 72% |
| Run 8: | 5:00 | 5:21 | faster than 66% |
| Wall balls: | 4:59 | 6:32 | faster than 84% |
| Roxzone: | 5:54 | 6:42 | faster than 70% |
| Runs (8 km) | 37:37 | 39:40 | faster than 63% |
| Stations (8) | 30:19 | ||
| Finish | 1:13:44 | 1:23:07 | 402nd of 1,904 · faster than 78% |
79th of 252 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:21 | faster than 38% |
| SkiErg: | 3:56 | 4:10 | faster than 83% |
| Run 2: | 4:14 | 4:11 | faster than 48% |
| Sled push: | 2:51 | 3:18 | faster than 83% |
| Run 3: | 4:32 | 4:29 | faster than 46% |
| Sled pull: | 3:46 | 5:14 | faster than 95% |
| Run 4: | 4:35 | 4:33 | faster than 48% |
| Burpee broad jump: | 4:22 | 4:32 | faster than 55% |
| Run 5: | 4:28 | 4:36 | faster than 60% |
| Row: | 4:14 | 4:30 | faster than 85% |
| Run 6: | 4:30 | 4:35 | faster than 53% |
| Farmers carry: | 1:56 | 2:12 | faster than 66% |
| Run 7: | 4:31 | 4:42 | faster than 58% |
| Sandbag lunges: | 4:45 | 4:54 | faster than 53% |
| Run 8: | 5:20 | 5:41 | faster than 65% |
| Wall balls: | 6:28 | 6:54 | faster than 55% |
| Roxzone †: | 5:23 | ||
| Runs (8 km) | 36:38 | 37:25 | faster than 56% |
| Stations (8) | 32:18 | ||
| Finish | 1:14:19 | 1:19:32 | 79th of 252 · faster than 68% |
209th of 280 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:39 | faster than 32% |
| SkiErg: | 4:22 | 4:20 | faster than 47% |
| Run 2: | 4:58 | 4:14 | faster than 14% |
| Sled push: | 3:19 | 3:07 | faster than 37% |
| Run 3: | 5:12 | 4:33 | faster than 19% |
| Sled pull: | 6:33 | 5:42 | faster than 28% |
| Run 4: | 5:09 | 4:38 | faster than 24% |
| Burpee broad jump: | 5:46 | 4:05 | faster than 14% |
| Run 5: | 5:13 | 4:43 | faster than 26% |
| Row: | 4:27 | 4:25 | faster than 47% |
| Run 6: | 5:21 | 4:37 | faster than 18% |
| Farmers carry: | 2:09 | 1:51 | faster than 27% |
| Run 7: | 5:43 | 4:43 | faster than 14% |
| Sandbag lunges: | 6:09 | 4:43 | faster than 18% |
| Run 8: | 6:01 | 5:16 | faster than 25% |
| Wall balls: | 6:30 | 6:22 | faster than 47% |
| Roxzone: | 6:53 | 5:47 | faster than 25% |
| Runs (8 km) | 41:27 | 36:42 | faster than 20% |
| Stations (8) | 39:15 | ||
| Finish | 1:27:33 | 1:16:53 | 209th of 280 · faster than 25% |
569th of 1,248 Open Men (faster than 54%). Against the 37 who finished around 1:23:39: most time gained on sled push (0:25), most lost on wall balls (0:47). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:47 | faster than 42% |
| SkiErg: | 4:18 | 4:22 | faster than 61% |
| Run 2: | 4:47 | 4:48 | faster than 50% |
| Sled push: | 1:44 | 2:21 | faster than 95% |
| Run 3: | 5:16 | 5:08 | faster than 44% |
| Sled pull: | 3:59 | 4:22 | faster than 69% |
| Run 4: | 5:17 | 5:10 | faster than 45% |
| Burpee broad jump: | 5:45 | 5:40 | faster than 49% |
| Run 5: | 5:26 | 5:18 | faster than 44% |
| Row: | 4:36 | 4:42 | faster than 62% |
| Run 6: | 5:17 | 5:13 | faster than 46% |
| Farmers carry: | 1:47 | 2:02 | faster than 75% |
| Run 7: | 5:22 | 5:13 | faster than 42% |
| Sandbag lunges: | 5:32 | 5:21 | faster than 44% |
| Run 8: | 5:40 | 5:50 | faster than 55% |
| Wall balls: | 6:48 | 6:28 | faster than 42% |
| Roxzone: | 7:28 | 7:48 | faster than 58% |
| Runs (8 km) | 41:58 | 41:42 | faster than 48% |
| Stations (8) | 34:29 | ||
| Finish | 1:23:51 | 1:25:56 | 569th of 1,248 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Cologne 2025 · best of 3 | 4:17 |
| Sled push | 2:51 | Cologne 2025 · best of 3 | 3:45 |
| Sled pull | 3:46 | Cologne 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:02 | Berlin 2025 · best of 3 | 4:25 |
| Row | 4:07 | Berlin 2025 · best of 3 | 4:35 |
| Farmers carry | 1:56 | Cologne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:10 | Berlin 2025 · best of 3 | 5:03 |
| Wall balls | 5:25 | Berlin 2025 · best of 3 | 6:49 |
| Runs (8 km) | 33:47 | Berlin 2025 · best of 3 | 36:58 |
| Roxzone | 6:53 | Frankfurt 2024 · best of 2 | 6:13 |
How to read
Each station's best across Benjamin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Runs (faster than 38%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 78% |
| Push | 60% |
| Pull | 67% |
| BBJ | 58% |
| Row | 81% |
| Carry | 47% |
| Lunges | 71% |
| Wall balls | 61% |
| Roxzone | 41% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Runs (8 km) (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:31 faster); weakest: Runs (8 km) (1:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 33:50 running, 31:00 at the stations and 7:27 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Benjamin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:21 | 3:09 |
| SkiErg | 3:57 | 4:08 |
| Run 2 | 4:02 | 3:43 |
| Sled push | 3:02 | 3:08 |
| Run 3 | 4:10 | 3:57 |
| Sled pull | 4:20 | 4:43 |
| Run 4 | 4:12 | 4:00 |
| Burpee broad jump | 4:02 | 4:15 |
| Run 5 | 4:11 | 4:03 |
| Row | 4:07 | 4:21 |
| Run 6 | 4:11 | 4:01 |
| Farmers carry | 1:57 | 1:54 |
| Run 7 | 4:16 | 4:03 |
| Sandbag lunges | 4:10 | 4:41 |
| Run 8 | 5:27 | 5:17 |
| Wall balls | 5:25 | 5:51 |
| Roxzone | 7:27 | 7:10 |
| Finish | 1:12:08 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:17 against the typical Pro Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
