GER Benjamin Hahn
5 HYROX results over 1 season. Personal bests: Pro Men 1:12:08 (Berlin 2025) · Open Men 1:13:44 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 15:25 faster (1:27:33 to 1:12:08).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 30-34 | 1:12:08 | top 47% 254/547 | 33:47 | 31:00 | 7:27 | splitsSkiErg3:57Sled push3:02Sled pull4:20Burpee broad jump4:02Row4:07Farmers carry1:57Sandbag lunges4:10Wall balls5:25Run 13:21Run 24:02Run 34:10Run 44:12Run 54:11Run 64:11Run 74:16Run 85:27Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 30-34 | 1:13:44 | top 22% 402/1,904 | 37:37 | 30:19 | 5:54 | splitsSkiErg4:00Sled push2:52Sled pull3:35Burpee broad jump4:31Row4:04Farmers carry1:52Sandbag lunges4:26Wall balls4:59Run 14:02Run 24:31Run 34:54Run 44:49Run 54:43Run 64:50Run 74:52Run 85:00Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:14:19 | top 32% 79/252 | 36:38 | 32:18 | 5:23 | splitsSkiErg3:56Sled push2:51Sled pull3:46Burpee broad jump4:22Row4:14Farmers carry1:56Sandbag lunges4:45Wall balls6:28Run 14:28Run 24:14Run 34:32Run 44:35Run 54:28Run 64:30Run 74:31Run 85:20Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:27:33 | 209th of 280 | 41:27 | 39:15 | 6:53 | splitsSkiErg4:22Sled push3:19Sled pull6:33Burpee broad jump5:46Row4:27Farmers carry2:09Sandbag lunges6:09Wall balls6:30Run 13:54Run 24:58Run 35:12Run 45:09Run 55:13Run 65:21Run 75:43Run 86:01Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 30-34 | 1:23:51 | top 46% 568/1,248 | 41:58 | 34:29 | 7:28 | splitsSkiErg4:18Sled push1:44Sled pull3:59Burpee broad jump5:45Row4:36Farmers carry1:47Sandbag lunges5:32Wall balls6:48Run 14:56Run 24:47Run 35:16Run 45:17Run 55:26Run 65:17Run 75:22Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:17 against the typical Pro Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
