Athlete · Open Men · 35-39 ·

GBR

Benjamin Grierson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:18 (Lyon 2026) · Doubles Mixed 1:33:33 (Cardiff 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:18 Open Men time · Lyon 2026 also raced Doubles Mixed: each has its own best below

2730th of 3,441 Open Men place · Lyon 2026 among Open Men finishers there

1:37:18 latest race · Lyon 2026 first Open Men race Open Men

Sled pull strongest segment · Lyon 2026 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:18Lyon 2026 · 1 race Doubles Mixed1:33:33Cardiff 2025 · 2 races · with Courtney Liu

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:33

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 21 May 2026what the whole field did →	Open Men · 35-39	1:37:18	2730th of 3,441	42:39	45:31	9:12	splits SkiErg4:54Sled push4:18Sled pull5:57Burpee broad jump6:35Row5:21Farmers carry2:58Sandbag lunges7:26Wall balls8:02Run 14:21Run 25:17Run 35:26Run 45:47Run 55:32Run 65:24Run 75:33Run 85:23Full report for this race →
Cardiff 2025 30 May 2025team: Benjamin Grierson, Courtney Liuwhat the whole field did →	Doubles Mixed · team 30-39	1:33:33	656th of 738	51:30	35:46	6:17	splits SkiErg4:38Sled push3:08Sled pull4:06Burpee broad jump4:28Row5:16Farmers carry1:54Sandbag lunges5:27Wall balls6:49Run 15:23Run 25:40Run 36:13Run 46:21Run 56:44Run 66:42Run 76:44Run 87:43Full report for this race →
Stockholm 2024 8 Dec 2024team: Courtney Liu, Benjamin Griersonwhat the whole field did →	Doubles Mixed · team 30-39	1:35:26	724th of 841	48:26	38:16	8:48	splits SkiErg4:46Sled push2:17Sled pull5:06Burpee broad jump5:05Row4:56Farmers carry2:08Sandbag lunges6:54Wall balls7:04Run 15:52Run 25:29Run 35:56Run 45:44Run 56:17Run 65:59Run 75:59Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 26%

Sled pull faster than 33%

Burpee broad jump faster than 25%

Row faster than 10%

Farmers carry faster than 13%

Sandbag lunges faster than 9%

Wall balls faster than 30%

Roxzone faster than 19%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:36 slower

Sled pull 0:36 slower

Burpee broad jump 1:11 slower

Row 0:34 slower

Farmers carry 0:48 slower

Sandbag lunges 2:20 slower

Wall balls 1:14 slower

Roxzone 1:40 slower

Runs (8 km) 4:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin1:37:18

4:214:545:174:185:265:575:476:355:325:215:242:585:337:265:238:029:12

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:20 against the typical Open Men finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown