USA Benjamin Crawford
6 HYROX races over 3 seasons. Best Pro Men time: 1:03:29 at tampa Tamp.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Crawford at each race, oldest on the left; lower is faster.The best was 1:03:29 at tampa (Oct 2026); Benjamin Crawford was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:06:18 |
| Miami Beach | Apr 2025 | Pro Men | 1:05:15 |
| Atlanta | Apr 2025 | Pro Men | 1:06:54 |
| Dallas | Nov 2025 | Pro Men | 1:09:45 |
| Miami | Apr 2026 | Pro Men | 1:03:50 |
| tampa | Oct 2026 | Pro Men | 1:03:29 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:49 faster (1:06:18 to 1:03:29).
6 results at 6 races
26th of 418 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:16 | faster than 88% |
| SkiErg: | 4:07 | 4:22 | faster than 82% |
| Run 2: | 3:41 | 4:23 | faster than 88% |
| Sled push: | 2:55 | 3:29 | faster than 83% |
| Run 3: | 3:52 | 4:47 | faster than 92% |
| Sled pull: | 3:34 | 5:16 | faster than 96% |
| Run 4: | 3:55 | 4:46 | faster than 89% |
| Burpee broad jump: | 2:52 | 4:25 | faster than 92% |
| Run 5: | 4:01 | 4:50 | faster than 87% |
| Row: | 4:00 | 4:35 | faster than 97% |
| Run 6: | 3:56 | 4:41 | faster than 87% |
| Farmers carry: | 1:33 | 2:11 | faster than 94% |
| Run 7: | 4:09 | 4:46 | faster than 79% |
| Sandbag lunges: | 3:51 | 5:01 | faster than 83% |
| Run 8: | 4:28 | 5:00 | faster than 71% |
| Wall balls: | 4:11 | 7:09 | faster than 96% |
| Roxzone: | 4:50 | 6:33 | faster than 89% |
| Runs (8 km) | 31:40 | 37:36 | faster than 86% |
| Stations (8) | 27:03 | ||
| Finish | 1:03:29 | 1:21:40 | 26th of 418 · faster than 94% |
13th of 267 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:04 | faster than 76% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 3:39 | 4:11 | faster than 86% |
| Sled push: | 2:40 | 3:45 | faster than 96% |
| Run 3: | 3:53 | 4:38 | faster than 90% |
| Sled pull: | 4:27 | 6:42 | faster than 93% |
| Run 4: | 3:56 | 4:43 | faster than 91% |
| Burpee broad jump: | 2:53 | 4:27 | faster than 93% |
| Run 5: | 3:57 | 4:45 | faster than 89% |
| Row: | 4:13 | 4:39 | faster than 92% |
| Run 6: | 3:49 | 4:39 | faster than 92% |
| Farmers carry: | 1:36 | 2:07 | faster than 90% |
| Run 7: | 3:57 | 4:45 | faster than 88% |
| Sandbag lunges: | 3:36 | 5:10 | faster than 90% |
| Run 8: | 4:02 | 4:58 | faster than 91% |
| Wall balls: | 4:11 | 6:59 | faster than 95% |
| Roxzone: | 4:17 | 5:47 | faster than 93% |
| Runs (8 km) | 31:48 | 37:45 | faster than 90% |
| Stations (8) | 27:51 | ||
| Finish | 1:03:50 | 1:22:46 | 13th of 267 · faster than 95% |
43rd of 320 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:48 | faster than 85% |
| SkiErg: | 3:59 | 4:09 | faster than 80% |
| Run 2: | 3:59 | 4:26 | faster than 82% |
| Sled push: | 3:16 | 3:39 | faster than 70% |
| Run 3: | 4:16 | 4:49 | faster than 83% |
| Sled pull: | 5:01 | 6:10 | faster than 78% |
| Run 4: | 4:25 | 4:54 | faster than 76% |
| Burpee broad jump: | 3:13 | 4:33 | faster than 92% |
| Run 5: | 4:25 | 5:00 | faster than 82% |
| Row: | 4:22 | 4:45 | faster than 92% |
| Run 6: | 4:22 | 4:51 | faster than 77% |
| Farmers carry: | 1:34 | 2:06 | faster than 90% |
| Run 7: | 4:33 | 4:58 | faster than 71% |
| Sandbag lunges: | 4:04 | 4:59 | faster than 79% |
| Run 8: | 5:01 | 5:15 | faster than 58% |
| Wall balls: | 5:13 | 6:57 | faster than 84% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 35:16 | 39:11 | faster than 78% |
| Stations (8) | 30:42 | ||
| Finish | 1:09:45 | 1:22:11 | 43rd of 320 · faster than 86% |
21st of 273 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:44 | faster than 91% |
| SkiErg: | 3:59 | 4:18 | faster than 89% |
| Run 2: | 3:43 | 4:22 | faster than 89% |
| Sled push: | 2:38 | 3:27 | faster than 92% |
| Run 3: | 4:08 | 4:50 | faster than 84% |
| Sled pull: | 4:04 | 6:15 | faster than 97% |
| Run 4: | 4:13 | 4:52 | faster than 83% |
| Burpee broad jump: | 3:15 | 4:37 | faster than 91% |
| Run 5: | 4:13 | 5:00 | faster than 86% |
| Row: | 4:08 | 4:39 | faster than 96% |
| Run 6: | 4:09 | 4:54 | faster than 85% |
| Farmers carry: | 1:50 | 2:09 | faster than 71% |
| Run 7: | 4:18 | 5:02 | faster than 82% |
| Sandbag lunges: | 4:12 | 5:15 | faster than 84% |
| Run 8: | 4:53 | 5:44 | faster than 80% |
| Wall balls: | 4:52 | 6:51 | faster than 87% |
| Roxzone †: | 6:00 | ||
| Runs (8 km) | 31:56 | 38:00 | faster than 86% |
| Stations (8) | 28:58 | ||
| Finish | 1:06:54 | 1:23:09 | 21st of 273 · faster than 92% |
15th of 208 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:10 | faster than 85% |
| SkiErg: | 4:06 | 4:20 | faster than 85% |
| Run 2: | 3:38 | 4:19 | faster than 96% |
| Sled push: | 3:00 | 3:25 | faster than 74% |
| Run 3: | 3:56 | 4:38 | faster than 91% |
| Sled pull: | 4:57 | 6:12 | faster than 84% |
| Run 4: | 3:54 | 4:43 | faster than 93% |
| Burpee broad jump: | 3:18 | 4:14 | faster than 84% |
| Run 5: | 3:54 | 4:56 | faster than 95% |
| Row: | 4:16 | 4:39 | faster than 90% |
| Run 6: | 3:49 | 4:44 | faster than 96% |
| Farmers carry: | 1:43 | 2:10 | faster than 88% |
| Run 7: | 3:56 | 4:45 | faster than 93% |
| Sandbag lunges: | 3:44 | 4:54 | faster than 88% |
| Run 8: | 4:15 | 5:02 | faster than 88% |
| Wall balls: | 5:23 | 6:46 | faster than 80% |
| Roxzone: | 4:47 | 6:13 | faster than 92% |
| Runs (8 km) | 30:04 | 36:33 | faster than 95% |
| Stations (8) | 30:27 | ||
| Finish | 1:05:15 | 1:19:50 | 15th of 208 · faster than 93% |
26th of 199 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:16 | faster than 76% |
| SkiErg: | 4:07 | 4:12 | faster than 63% |
| Run 2: | 4:01 | 4:25 | faster than 76% |
| Sled push: | 2:37 | 3:28 | faster than 91% |
| Run 3: | 4:31 | 4:52 | faster than 66% |
| Sled pull: | 3:02 | 5:12 | faster than 98% |
| Run 4: | 4:39 | 4:50 | faster than 58% |
| Burpee broad jump: | 3:19 | 4:09 | faster than 79% |
| Run 5: | 4:35 | 4:56 | faster than 70% |
| Row: | 4:07 | 4:30 | faster than 93% |
| Run 6: | 4:29 | 4:49 | faster than 70% |
| Farmers carry: | 1:45 | 1:56 | faster than 64% |
| Run 7: | 4:33 | 4:53 | faster than 69% |
| Sandbag lunges: | 3:40 | 4:39 | faster than 89% |
| Run 8: | 4:37 | 5:09 | faster than 73% |
| Wall balls: | 4:38 | 5:48 | faster than 80% |
| Roxzone: | 4:46 | 5:48 | faster than 77% |
| Runs (8 km) | 34:21 | 37:00 | faster than 69% |
| Stations (8) | 27:15 | ||
| Finish | 1:06:18 | 1:17:23 | 26th of 199 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Dallas 2025 · best of 6 | 4:17 |
| Sled push | 2:37 | Chicago Navy Pier 2024 · best of 6 | 3:45 |
| Sled pull | 3:02 | Chicago Navy Pier 2024 · best of 6 | 5:43 |
| Burpee broad jump | 2:52 | tampa Tamp · best of 6 | 4:25 |
| Row | 4:00 | tampa Tamp · best of 6 | 4:35 |
| Farmers carry | 1:33 | tampa Tamp · best of 6 | 2:11 |
| Sandbag lunges | 3:36 | Miami 2026 · best of 6 | 5:03 |
| Wall balls | 4:11 | tampa Tamp · best of 6 | 6:49 |
| Runs (8 km) | 30:04 | Miami Beach 2025 · best of 6 | 36:58 |
| Roxzone | 4:17 | Miami 2026 · best of 4 | 6:13 |
How to read
Each station's best across Benjamin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 418 Pro Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Ski (faster than 83%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 83% |
| Push | 84% |
| Pull | 96% |
| BBJ | 92% |
| Row | 98% |
| Carry | 94% |
| Lunges | 84% |
| Wall balls | 96% |
| Roxzone | 90% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: SkiErg (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:56 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 31:43 running, 27:04 at the stations and 4:50 in the roxzone; the longest station was the wall balls (4:11).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Benjamin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 4:16 |
| SkiErg | 4:07 | 4:22 |
| Run 2 | 3:41 | 4:23 |
| Sled push | 2:55 | 3:29 |
| Run 3 | 3:52 | 4:47 |
| Sled pull | 3:34 | 5:16 |
| Run 4 | 3:55 | 4:46 |
| Burpee broad jump | 2:52 | 4:25 |
| Run 5 | 4:01 | 4:50 |
| Row | 4:00 | 4:35 |
| Run 6 | 3:56 | 4:41 |
| Farmers carry | 1:33 | 2:11 |
| Run 7 | 4:09 | 4:46 |
| Sandbag lunges | 3:51 | 5:01 |
| Run 8 | 4:28 | 5:00 |
| Wall balls | 4:11 | 7:09 |
| Roxzone | 4:50 | 6:33 |
| Finish | 1:03:29 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
