RSA Benjamin Boehmer
16 HYROX results (3 solo, 13 in a team) over 3 seasons. Personal bests: Pro Men 1:13:31 (Rome 2025) · Doubles Men 1:00:09 (Vienna 2025) · Pro Doubles Men 1:01:59 (Cape Town Apr 2026) · Doubles Mixed 1:05:04 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:24 faster (1:17:55 to 1:13:31).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Reinhard Boehmer, Benjamin Boehmerwhat the whole field did → | Doubles Men · team 50-54 | 1:28:36 | 424th of 553 | 57:48 | 25:28 | 5:24 | splitsSkiErg3:59Sled push2:00Sled pull3:40Burpee broad jump3:07Row4:19Farmers carry1:30Sandbag lunges2:55Wall balls3:58Run 15:08Run 27:11Run 37:22Run 47:27Run 57:17Run 67:53Run 78:07Run 87:27Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Benjamin Boehmer, Kashief Crosswhat the whole field did → | Pro Doubles Men · team 35-39 | 2:08:03 | 98th of 99 | 1:29:51 | 26:43 | 11:32 | splitsSkiErg3:47Sled push2:35Sled pull4:29Burpee broad jump2:51Row4:13Farmers carry1:49Sandbag lunges3:07Wall balls3:52Run 13:04Run 28:46Run 311:20Run 413:29Run 513:59Run 613:19Run 713:11Run 812:48Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Benjamin Boehmer, Altus Moolmanwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:59 | top 24% 24/103 | 34:49 | 23:57 | 3:19 | splitsSkiErg3:34Sled push1:40Sled pull3:32Burpee broad jump2:39Row4:13Farmers carry1:32Sandbag lunges3:12Wall balls3:35Run 13:12Run 24:19Run 34:27Run 44:24Run 54:38Run 64:36Run 74:33Run 84:44Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Benjamin Boehmer, Octavia De Sawhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:23 | top 6% 37/703 | 39:46 | 23:01 | 3:41 | splitsSkiErg3:51Sled push1:38Sled pull2:56Burpee broad jump2:56Row4:12Farmers carry1:25Sandbag lunges2:40Wall balls3:23Run 13:41Run 25:04Run 35:13Run 45:15Run 55:05Run 65:06Run 75:11Run 85:14Full report for this race → |
| Valencia 2025 17 Oct 2025team: Benjamin Boehmer, Francisco Gomeswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:38 | 84th of 164 | 39:10 | 24:55 | 4:37 | splitsSkiErg3:54Sled push2:23Sled pull3:36Burpee broad jump2:39Row3:57Farmers carry1:36Sandbag lunges3:00Wall balls3:50Run 15:16Run 24:34Run 34:52Run 44:37Run 55:01Run 64:53Run 74:56Run 85:05Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:15:37 | top 38% 105/282 | 37:34 | 33:12 | 4:55 | splitsSkiErg4:10Sled push3:31Sled pull4:56Burpee broad jump4:43Row4:20Farmers carry1:42Sandbag lunges4:10Wall balls5:40Run 14:43Run 24:18Run 34:36Run 44:36Run 54:52Run 64:42Run 74:48Run 85:04Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Benjamin Boehmer, Octavia De Sawhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:04 | top 6% 63/1,050 | 36:36 | 22:54 | 5:39 | splitsSkiErg3:56Sled push1:45Sled pull2:48Burpee broad jump2:55Row4:15Farmers carry1:20Sandbag lunges2:25Wall balls3:30Run 15:22Run 24:24Run 34:29Run 44:26Run 54:27Run 64:22Run 74:34Run 84:37Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Benjamin Boehmer, Valentin Beaujeanwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:16 | top 18% 55/312 | 32:46 | 24:04 | 5:31 | splitsSkiErg3:44Sled push2:04Sled pull2:59Burpee broad jump3:12Row4:00Farmers carry1:29Sandbag lunges2:58Wall balls3:38Run 14:50Run 23:52Run 34:01Run 44:00Run 53:58Run 63:54Run 74:02Run 84:13Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:13:31 | top 34% 160/475 | 35:56 | 32:02 | 5:38 | splitsSkiErg4:07Sled push2:41Sled pull4:51Burpee broad jump4:54Row4:34Farmers carry1:44Sandbag lunges4:11Wall balls5:00Run 15:22Run 24:04Run 34:15Run 44:19Run 54:26Run 64:14Run 74:25Run 84:54Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:17:55 | top 33% 47/146 | 37:35 | 35:47 | 4:38 | splitsSkiErg4:00Sled push2:45Sled pull5:30Burpee broad jump5:49Row4:23Farmers carry2:02Sandbag lunges4:12Wall balls7:06Run 13:04Run 24:24Run 34:57Run 44:58Run 55:04Run 65:03Run 74:53Run 85:14Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Benjamin Boehmer, Eesa Hernandezwhat the whole field did → | Doubles Men · team 30-39 | 1:01:11 | top 8% 96/1,279 | 34:05 | 22:02 | 5:08 | splitsSkiErg3:42Sled push1:16Sled pull2:35Burpee broad jump3:13Row4:02Farmers carry1:10Sandbag lunges2:24Wall balls3:40Run 13:43Run 23:53Run 34:28Run 44:26Run 54:30Run 64:16Run 74:28Run 84:24Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Benjamin Boehmer, Magdalena von Wedelwhat the whole field did → | Doubles Mixed · team U29 | 1:09:55 | top 19% 228/1,221 | 39:10 | 25:15 | 5:35 | splitsSkiErg4:12Sled push1:59Sled pull3:13Burpee broad jump3:14Row4:21Farmers carry1:21Sandbag lunges3:09Wall balls3:46Run 14:40Run 24:46Run 34:56Run 44:55Run 55:05Run 65:09Run 74:52Run 84:51Full report for this race → |
| Málaga 2025 21 Mar 2025team: Ally Dray, Benjamin Boehmerwhat the whole field did → | Doubles Men · team 30-39 | 1:05:19 | top 22% 228/1,076 | 36:56 | 23:06 | 5:22 | splitsSkiErg3:48Sled push1:57Sled pull2:35Burpee broad jump2:26Row4:11Farmers carry1:18Sandbag lunges3:06Wall balls3:45Run 14:11Run 24:28Run 34:41Run 44:49Run 54:50Run 64:43Run 74:50Run 84:29Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Benjamin Boehmer, Eesa Hernandezwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:39 | top 43% 51/119 | 35:31 | 24:55 | 5:17 | splitsSkiErg3:51Sled push1:42Sled pull3:03Burpee broad jump3:25Row4:28Farmers carry1:11Sandbag lunges2:55Wall balls4:20Run 14:20Run 23:53Run 34:38Run 44:47Run 54:38Run 64:25Run 74:15Run 84:38Full report for this race → |
| Vienna 2025 22 Feb 2025team: Eesa Hernandez, Benjamin Boehmerwhat the whole field did → | Doubles Men · team 30-39 | 1:00:09 | top 16% 104/655 | 34:38 | 21:18 | 4:18 | splitsSkiErg3:46Sled push1:23Sled pull2:24Burpee broad jump2:25Row4:15Farmers carry1:07Sandbag lunges2:16Wall balls3:42Run 14:10Run 24:05Run 34:11Run 44:18Run 54:26Run 64:28Run 74:22Run 84:42Full report for this race → |
| Marseille 2024 7 Dec 2024team: Pierre Petrissans, Benjamin Boehmerwhat the whole field did → | Doubles Men · team 40-49 | 1:09:14 | top 36% 256/729 | 38:39 | 24:25 | 6:15 | splitsSkiErg3:55Sled push1:37Sled pull3:34Burpee broad jump2:31Row4:13Farmers carry1:19Sandbag lunges3:17Wall balls3:59Run 16:19Run 24:24Run 34:31Run 44:33Run 54:40Run 64:45Run 74:39Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 475 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:57 against the typical Pro Men finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
