GER Benjamin Baur
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:15:15 (Berlin 2025) · Open Men 1:11:38 (Cologne 2025) · Doubles Mixed 1:07:33 (Cologne 2026) · Pro Doubles Men 1:08:56 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Benjamin Baur, Natalie Bojakoswhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:33 | top 10% 139/1,438 | 36:47 | 25:17 | 5:34 | splitsSkiErg4:03Sled push2:08Sled pull3:05Burpee broad jump2:55Row4:28Farmers carry1:33Sandbag lunges3:09Wall balls3:56Run 13:42Run 24:28Run 34:46Run 44:46Run 54:56Run 64:48Run 74:56Run 84:27Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Benjamin Baur, Heiko Schallwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:56 | top 37% 114/312 | 34:03 | 28:18 | 6:39 | splitsSkiErg3:35Sled push1:53Sled pull4:16Burpee broad jump4:30Row4:15Farmers carry1:34Sandbag lunges3:43Wall balls4:32Run 14:33Run 23:53Run 34:11Run 44:03Run 54:15Run 64:10Run 74:20Run 84:41Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 40-44 | 1:15:15 | 321st of 547 | 32:04 | 35:14 | 8:01 | splitsSkiErg4:10Sled push3:22Sled pull4:21Burpee broad jump4:35Row4:25Farmers carry2:05Sandbag lunges5:00Wall balls7:16Run 13:17Run 23:43Run 34:01Run 43:59Run 54:01Run 63:57Run 73:54Run 85:15Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 40-44 | 1:11:38 | top 14% 243/1,840 | 34:53 | 31:11 | 5:34 | splitsSkiErg4:11Sled push2:30Sled pull3:27Burpee broad jump4:48Row4:31Farmers carry1:46Sandbag lunges4:30Wall balls5:28Run 14:28Run 24:10Run 34:20Run 44:18Run 54:13Run 64:12Run 74:11Run 85:01Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 40-44 | 1:15:50 | top 19% 221/1,207 | 37:54 | 31:56 | 6:04 | splitsSkiErg4:11Sled push2:30Sled pull3:52Burpee broad jump4:45Row4:36Farmers carry1:37Sandbag lunges4:36Wall balls5:49Run 13:09Run 24:29Run 34:55Run 44:50Run 55:03Run 64:55Run 74:52Run 85:45Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Pro Men · 40-44 | 1:24:56 | 96th of 146 | 38:39 | 38:11 | 8:10 | splitsSkiErg4:13Sled push2:48Sled pull5:12Burpee broad jump5:39Row4:41Farmers carry2:00Sandbag lunges5:24Wall balls8:14Run 14:42Run 24:25Run 34:49Run 44:44Run 54:59Run 64:41Run 74:50Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:25 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
