GER Benjamin Baur
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Baur at each race, oldest on the left; lower is faster.The best was 1:15:15 at Berlin (May 2025); Benjamin Baur was 9:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Men | 1:24:56 |
| Berlin | May 2025 | Pro Men | 1:15:15 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Benjamin Baur at each race, oldest on the left; lower is faster.The best was 1:11:38 at Cologne (Apr 2025); Benjamin Baur was 4:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:15:50 |
| Cologne | Apr 2025 | Open Men | 1:11:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Benjamin Baur at each race, oldest on the left; lower is faster.The best was 1:08:55 at Karlsruhe (Oct 2026); Benjamin Baur was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Doubles Men | 1:08:56 |
| Karlsruhe | Oct 2026 | Pro Doubles Men | 1:08:55 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
113th of 254 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:18 | faster than 60% |
| SkiErg: | 3:45 | 3:46 | faster than 54% |
| Run 2: | 4:33 | 4:47 | faster than 61% |
| Sled push: | 2:09 | 2:12 | faster than 59% |
| Run 3: | 4:57 | 5:08 | faster than 58% |
| Sled pull: | 3:42 | 3:59 | faster than 65% |
| Run 4: | 4:56 | 5:08 | faster than 60% |
| Burpee broad jump: | 3:25 | 2:52 | faster than 23% |
| Run 5: | 5:02 | 5:17 | faster than 60% |
| Row: | 4:14 | 4:19 | faster than 62% |
| Run 6: | 4:59 | 5:11 | faster than 58% |
| Farmers carry: | 1:51 | 1:38 | faster than 15% |
| Run 7: | 5:16 | 5:17 | faster than 50% |
| Sandbag lunges: | 3:43 | 3:38 | faster than 46% |
| Run 8: | 4:23 | 4:20 | faster than 46% |
| Wall balls: | 4:08 | 4:18 | faster than 60% |
| Roxzone: | 4:48 | 4:21 | faster than 35% |
| Runs (8 km) | 37:15 | 38:42 | faster than 57% |
| Stations (8) | 26:57 | ||
| Finish | 1:08:55 | 1:10:15 | 113th of 254 · faster than 55% |
139th of 1,438 Doubles Mixed (faster than 90%). Against the 43 who finished around 1:07:39: most time gained on the eight runs (0:52), most lost on the roxzone (0:50). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:40 | faster than 90% |
| SkiErg: | 4:03 | 4:13 | faster than 75% |
| Run 2: | 4:28 | 5:42 | faster than 93% |
| Sled push: | 2:08 | 2:15 | faster than 64% |
| Run 3: | 4:46 | 5:58 | faster than 92% |
| Sled pull: | 3:05 | 3:32 | faster than 78% |
| Run 4: | 4:46 | 5:59 | faster than 92% |
| Burpee broad jump: | 2:55 | 3:30 | faster than 79% |
| Run 5: | 4:56 | 6:08 | faster than 90% |
| Row: | 4:28 | 4:46 | faster than 83% |
| Run 6: | 4:48 | 6:02 | faster than 92% |
| Farmers carry: | 1:33 | 1:41 | faster than 72% |
| Run 7: | 4:56 | 6:06 | faster than 91% |
| Sandbag lunges: | 3:09 | 3:52 | faster than 84% |
| Run 8: | 4:27 | 5:33 | faster than 90% |
| Wall balls: | 3:56 | 4:33 | faster than 84% |
| Roxzone: | 5:34 | 6:14 | faster than 69% |
| Runs (8 km) | 36:47 | 46:06 | faster than 92% |
| Stations (8) | 25:17 | ||
| Finish | 1:07:33 | 1:21:03 | 139th of 1,438 · faster than 90% |
114th of 312 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:00 | faster than 71% |
| SkiErg: | 3:35 | 3:46 | faster than 81% |
| Run 2: | 3:53 | 4:17 | faster than 73% |
| Sled push: | 1:53 | 2:21 | faster than 90% |
| Run 3: | 4:11 | 4:40 | faster than 73% |
| Sled pull: | 4:16 | 4:16 | faster than 50% |
| Run 4: | 4:03 | 4:40 | faster than 77% |
| Burpee broad jump: | 4:30 | 2:56 | faster than 2% |
| Run 5: | 4:15 | 4:44 | faster than 74% |
| Row: | 4:15 | 4:17 | faster than 55% |
| Run 6: | 4:10 | 4:41 | faster than 72% |
| Farmers carry: | 1:34 | 1:39 | faster than 66% |
| Run 7: | 4:20 | 4:42 | faster than 67% |
| Sandbag lunges: | 3:43 | 3:45 | faster than 52% |
| Run 8: | 4:41 | 4:58 | faster than 64% |
| Wall balls: | 4:32 | 4:19 | faster than 41% |
| Roxzone: | 6:39 | 6:34 | faster than 47% |
| Runs (8 km) | 34:03 | 37:46 | faster than 73% |
| Stations (8) | 28:18 | ||
| Finish | 1:08:56 | 1:12:11 | 114th of 312 · faster than 63% |
321st of 547 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:09 | faster than 36% |
| SkiErg: | 4:10 | 4:08 | faster than 45% |
| Run 2: | 3:43 | 3:43 | faster than 50% |
| Sled push: | 3:22 | 3:08 | faster than 34% |
| Run 3: | 4:01 | 3:57 | faster than 46% |
| Sled pull: | 4:21 | 4:43 | faster than 64% |
| Run 4: | 3:59 | 4:00 | faster than 51% |
| Burpee broad jump: | 4:35 | 4:15 | faster than 38% |
| Run 5: | 4:01 | 4:03 | faster than 53% |
| Row: | 4:25 | 4:21 | faster than 41% |
| Run 6: | 3:57 | 4:01 | faster than 53% |
| Farmers carry: | 2:05 | 1:54 | faster than 35% |
| Run 7: | 3:54 | 4:03 | faster than 61% |
| Sandbag lunges: | 5:00 | 4:41 | faster than 40% |
| Run 8: | 5:15 | 5:17 | faster than 52% |
| Wall balls: | 7:16 | 5:51 | faster than 22% |
| Roxzone: | 8:01 | 7:10 | faster than 25% |
| Runs (8 km) | 32:04 | 32:07 | faster than 51% |
| Stations (8) | 35:14 | ||
| Finish | 1:15:15 | 1:13:09 | 321st of 547 · faster than 41% |
244th of 1,840 Open Men (faster than 86%). Against the 55 who finished around 1:12:31: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:18). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:51 | faster than 71% |
| SkiErg: | 4:11 | 4:24 | faster than 80% |
| Run 2: | 4:10 | 4:40 | faster than 80% |
| Sled push: | 2:30 | 2:51 | faster than 75% |
| Run 3: | 4:20 | 4:59 | faster than 83% |
| Sled pull: | 3:27 | 4:27 | faster than 90% |
| Run 4: | 4:18 | 5:01 | faster than 86% |
| Burpee broad jump: | 4:48 | 5:27 | faster than 64% |
| Run 5: | 4:13 | 5:09 | faster than 90% |
| Row: | 4:31 | 4:45 | faster than 77% |
| Run 6: | 4:12 | 5:03 | faster than 90% |
| Farmers carry: | 1:46 | 2:03 | faster than 79% |
| Run 7: | 4:11 | 5:06 | faster than 91% |
| Sandbag lunges: | 4:30 | 5:04 | faster than 68% |
| Run 8: | 5:01 | 6:16 | faster than 90% |
| Wall balls: | 5:28 | 7:00 | faster than 81% |
| Roxzone †: | 5:34 | ||
| Runs (8 km) | 34:53 | 41:24 | faster than 88% |
| Stations (8) | 31:11 | ||
| Finish | 1:11:38 | 1:25:33 | 244th of 1,840 · faster than 86% |
221st of 1,207 Open Men (faster than 81%). Against the 38 who finished around 1:16:23: most time gained on sled pull (0:34), most lost on the roxzone (0:40). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:40 | faster than 80% |
| SkiErg: | 4:11 | 4:26 | faster than 83% |
| Run 2: | 4:29 | 5:18 | faster than 84% |
| Sled push: | 2:30 | 2:46 | faster than 71% |
| Run 3: | 4:55 | 5:40 | faster than 80% |
| Sled pull: | 3:52 | 5:02 | faster than 87% |
| Run 4: | 4:50 | 5:43 | faster than 83% |
| Burpee broad jump: | 4:45 | 5:41 | faster than 74% |
| Run 5: | 5:03 | 5:53 | faster than 81% |
| Row: | 4:36 | 4:46 | faster than 71% |
| Run 6: | 4:55 | 5:44 | faster than 82% |
| Farmers carry: | 1:37 | 2:00 | faster than 86% |
| Run 7: | 4:52 | 5:46 | faster than 84% |
| Sandbag lunges: | 4:36 | 5:01 | faster than 65% |
| Run 8: | 5:45 | 6:33 | faster than 73% |
| Wall balls: | 5:49 | 6:18 | faster than 62% |
| Roxzone: | 6:04 | 6:22 | faster than 57% |
| Runs (8 km) | 37:54 | 44:27 | faster than 83% |
| Stations (8) | 31:56 | ||
| Finish | 1:15:50 | 1:28:17 | 221st of 1,207 · faster than 81% |
96th of 146 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:22 | faster than 28% |
| SkiErg: | 4:13 | 4:12 | faster than 48% |
| Run 2: | 4:25 | 4:15 | faster than 34% |
| Sled push: | 2:48 | 3:20 | faster than 82% |
| Run 3: | 4:49 | 4:33 | faster than 31% |
| Sled pull: | 5:12 | 5:26 | faster than 56% |
| Run 4: | 4:44 | 4:37 | faster than 42% |
| Burpee broad jump: | 5:39 | 4:36 | faster than 21% |
| Run 5: | 4:59 | 4:45 | faster than 35% |
| Row: | 4:41 | 4:31 | faster than 33% |
| Run 6: | 4:41 | 4:36 | faster than 43% |
| Farmers carry: | 2:00 | 2:03 | faster than 54% |
| Run 7: | 4:50 | 4:42 | faster than 38% |
| Sandbag lunges: | 5:24 | 4:51 | faster than 31% |
| Run 8: | 5:32 | 5:17 | faster than 37% |
| Wall balls: | 8:14 | 6:33 | faster than 24% |
| Roxzone: | 8:10 | 6:27 | faster than 15% |
| Runs (8 km) | 38:39 | 37:11 | faster than 38% |
| Stations (8) | 38:11 | ||
| Finish | 1:24:56 | 1:21:06 | 96th of 146 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Berlin 2025 · best of 2 | 4:17 |
| Sled push | 2:48 | Stuttgart 2024 · best of 2 | 3:45 |
| Sled pull | 4:21 | Berlin 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:35 | Berlin 2025 · best of 2 | 4:25 |
| Row | 4:25 | Berlin 2025 · best of 2 | 4:35 |
| Farmers carry | 2:00 | Stuttgart 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | Berlin 2025 · best of 2 | 5:03 |
| Wall balls | 7:16 | Berlin 2025 · best of 2 | 6:49 |
| Runs (8 km) | 32:04 | Berlin 2025 · best of 2 | 36:58 |
| Roxzone | 8:01 | Berlin 2025 · best of 2 | 6:13 |
How to read
Each station's best across Benjamin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Heiko Schall3 races
- Chris-Rene Lorch1 race
- Christian Kast1 race
- Natalie Bojakos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 65% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 46% |
| Push | 35% |
| Pull | 65% |
| BBJ | 38% |
| Row | 41% |
| Carry | 36% |
| Lunges | 41% |
| Wall balls | 23% |
| Roxzone | 26% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Sled pull (faster than 65%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:22 faster); weakest: Wall balls (1:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 32:07 running, 35:14 at the stations and 8:01 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Benjamin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:17 | 3:09 |
| SkiErg | 4:10 | 4:08 |
| Run 2 | 3:43 | 3:43 |
| Sled push | 3:22 | 3:08 |
| Run 3 | 4:01 | 3:57 |
| Sled pull | 4:21 | 4:43 |
| Run 4 | 3:59 | 4:00 |
| Burpee broad jump | 4:35 | 4:15 |
| Run 5 | 4:01 | 4:03 |
| Row | 4:25 | 4:21 |
| Run 6 | 3:57 | 4:01 |
| Farmers carry | 2:05 | 1:54 |
| Run 7 | 3:54 | 4:03 |
| Sandbag lunges | 5:00 | 4:41 |
| Run 8 | 5:15 | 5:17 |
| Wall balls | 7:16 | 5:51 |
| Roxzone | 8:01 | 7:10 |
| Finish | 1:15:15 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:25 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
