GER Benjamin Adami
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:36 (London ExCeL 2025) · Doubles Mixed 1:11:46 (Hamburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:28:36 | 3587th of 5,554 | 35:10* | 41:32* | 12:00 | splitsSkiErg5:14Sled push3:01Sled pull5:53Burpee broad jump7:22Row4:56Farmers carry2:09Sandbag lunges5:59Wall balls6:58Run 13:26Run 23:58Run 34:00Run 44:11Run 54:18Run 64:22Run 74:27Run 86:31Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Benjamin Adami, Kim Isabel Drewswhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:46 | top 18% 183/1,050 | 38:10 | 27:15 | 6:25 | splitsSkiErg4:16Sled push2:05Sled pull4:33Burpee broad jump2:45Row4:41Farmers carry1:41Sandbag lunges3:20Wall balls3:54Run 14:44Run 24:20Run 34:56Run 44:55Run 54:39Run 64:44Run 74:38Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:52 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
