Athlete · Pro Men · 25-29 ·

POL

Beniamin Iwanicki

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:29:01 (Warsaw 2026) · Open Men 1:18:43 (Gdańsk 2025) · Pro Doubles Men 1:15:10 (Warsaw 2025).

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1:29:01 Pro Men time · Warsaw 2026 also raced Open Men, Pro Doubles Men: each has its own best below

490th of 556 Pro Men place · Warsaw 2026 among Pro Men finishers there

1:29:01 latest race · Warsaw 2026 first Pro Men race Pro Men

SkiErg strongest segment · Warsaw 2026 faster than 37% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:01Warsaw 2026 · 1 race Open Men1:18:43Gdańsk 2025 · 1 race Pro Doubles Men1:15:10Warsaw 2025 · 1 race · with Kamil Lew

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Men · 25-29	1:29:01	490th of 556	40:58	41:35	6:34	splits SkiErg4:16Sled push4:24Sled pull5:59Burpee broad jump6:02Row5:07Farmers carry2:47Sandbag lunges5:47Wall balls7:13Run 14:00Run 25:20Run 35:20Run 45:36Run 55:05Run 64:55Run 76:27Run 84:17Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 25-29	1:18:43	top 28% 203/745	39:02	33:13	6:31	splits SkiErg4:11Sled push3:12Sled pull4:29Burpee broad jump5:17Row4:36Farmers carry1:46Sandbag lunges4:39Wall balls5:03Run 13:46Run 24:52Run 35:16Run 45:11Run 55:17Run 64:53Run 74:58Run 84:54Full report for this race →
Warsaw 2025 13 Apr 2025team: Beniamin Iwanicki, Kamil Lewwhat the whole field did →	Pro Doubles Men · team U29	1:15:10	94th of 117	41:25	29:07	4:43	splits SkiErg3:55Sled push2:00Sled pull5:20Burpee broad jump3:11Row4:38Farmers carry2:14Sandbag lunges4:08Wall balls3:41Run 13:54Run 25:17Run 35:35Run 45:43Run 55:36Run 65:24Run 75:25Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Beniaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 8%

Sled pull faster than 12%

Burpee broad jump faster than 6%

Row faster than 5%

Farmers carry faster than 5%

Sandbag lunges faster than 16%

Wall balls faster than 21%

Roxzone faster than 10%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:16 slower

Sled pull 1:28 slower

Burpee broad jump 2:07 slower

Row 0:38 slower

Farmers carry 1:01 slower

Sandbag lunges 1:23 slower

Wall balls 1:28 slower

Roxzone 2:11 slower

Runs (8 km) 5:16 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Beniamin against the typical Pro Men finisher

Beniamin1:29:01

4:004:165:204:245:205:595:366:025:055:074:552:476:275:474:177:136:34

Typical Pro Men1:12:05

3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:11 against the typical Pro Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown