Athlete · Open Women · 50-54 ·

NOR

Benedikte Jacobsen

3 HYROX results over 2 seasons. Best Open Women time 1:15:21 at Oslo 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:21 best Open Women time · Oslo 2026 3 Open Women races

top 9% best Open Women place · Oslo 2026 67th of 824 Open Women finishers there

1:15:21 latest race · Oslo 2026 best Open Women time so far Open Women

Runs (8 km) strongest segment · Oslo 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:00 best 1:15:21 best 1:15:21 · Oslo

Each dot is one Open Women race. From the first Open Women race to the best: 3:46 faster (1:19:07 to 1:15:21).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026what the whole field did →	Open Women · 50-54	1:15:21	top 9% 67/824	35:46	34:58	4:43	splits SkiErg4:58Sled push2:49Sled pull5:27Burpee broad jump4:41Row5:29Farmers carry1:52Sandbag lunges4:03Wall balls5:39Run 14:40Run 24:06Run 34:25Run 44:15Run 54:24Run 64:27Run 74:20Run 85:13Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 50-54	1:18:29	top 16% 159/1,044	34:59	35:54	7:41	splits SkiErg4:53Sled push2:21Sled pull5:10Burpee broad jump5:20Row5:07Farmers carry1:59Sandbag lunges4:18Wall balls6:46Run 14:04Run 24:07Run 34:22Run 44:15Run 54:24Run 64:29Run 74:25Run 84:58Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 50-54	1:19:07	top 16% 107/706	36:50	36:14	6:07	splits SkiErg5:17Sled push2:28Sled pull5:40Burpee broad jump4:46Row5:42Farmers carry2:05Sandbag lunges4:29Wall balls5:47Run 14:00Run 24:34Run 34:43Run 44:40Run 55:04Run 64:52Run 74:51Run 84:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Oslo 2026, against 824 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedikteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 56%

Sled pull faster than 41%

Burpee broad jump faster than 90%

Row faster than 47%

Farmers carry faster than 84%

Sandbag lunges faster than 78%

Wall balls faster than 70%

Roxzone faster than 71%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:06 faster

Sled pull 0:16 slower

Burpee broad jump 1:52 faster

Row 0:03 slower

Farmers carry 0:21 faster

Sandbag lunges 0:53 faster

Wall balls 1:02 faster

Roxzone 0:44 faster

Runs (8 km) 12:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benedikte against the typical Open Women finisher

Benedikte1:15:21

4:404:584:062:494:255:274:154:414:245:294:271:524:204:035:135:394:43

Typical Open Women1:32:14

6:035:115:332:555:445:115:466:335:565:265:482:135:494:567:026:415:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:16 against the typical Open Women finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:15:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown