NOR Benedikte Jacobsen
3 HYROX races over 2 seasons. Best Open Women time: 1:15:21 at Oslo 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benedikte Jacobsen at each race, oldest on the left; lower is faster.The best was 1:15:21 at Oslo (Sep 2026); Benedikte Jacobsen was 3:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 1:19:07 |
| Stockholm | Dec 2025 | Open Women | 1:18:29 |
| Oslo | Sep 2026 | Open Women | 1:15:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:46 faster (1:19:07 to 1:15:21).
3 results at 3 races
67th of 824 Open Women (faster than 91%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 6:03 | faster than 97% |
| SkiErg: | 4:58 | 5:11 | faster than 73% |
| Run 2: | 4:06 | 5:33 | faster than 98% |
| Sled push: | 2:49 | 2:55 | faster than 56% |
| Run 3: | 4:25 | 5:44 | faster than 97% |
| Sled pull: | 5:27 | 5:11 | faster than 40% |
| Run 4: | 4:15 | 5:46 | faster than 98% |
| Burpee broad jump: | 4:41 | 6:33 | faster than 89% |
| Run 5: | 4:24 | 5:56 | faster than 98% |
| Row: | 5:29 | 5:26 | faster than 46% |
| Run 6: | 4:27 | 5:48 | faster than 96% |
| Farmers carry: | 1:52 | 2:13 | faster than 83% |
| Run 7: | 4:20 | 5:49 | faster than 97% |
| Sandbag lunges: | 4:03 | 4:56 | faster than 78% |
| Run 8: | 5:13 | 7:02 | faster than 97% |
| Wall balls: | 5:39 | 6:41 | faster than 69% |
| Roxzone: | 4:43 | 5:27 | faster than 71% |
| Runs (8 km) | 35:46 | 47:47 | faster than 98% |
| Stations (8) | 34:58 | ||
| Finish | 1:15:21 | 1:33:03 | 67th of 824 · faster than 91% |
160th of 1,044 Open Women (faster than 84%). Against the 33 who finished around 1:18:21: most time gained on the eight runs (3:25), most lost on wall balls (1:22). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 5:10 | faster than 95% |
| SkiErg: | 4:53 | 5:06 | faster than 74% |
| Run 2: | 4:07 | 5:15 | faster than 96% |
| Sled push: | 2:21 | 2:27 | faster than 59% |
| Run 3: | 4:22 | 5:28 | faster than 94% |
| Sled pull: | 5:10 | 5:14 | faster than 52% |
| Run 4: | 4:15 | 5:30 | faster than 96% |
| Burpee broad jump: | 5:20 | 6:33 | faster than 76% |
| Run 5: | 4:24 | 5:39 | faster than 96% |
| Row: | 5:07 | 5:16 | faster than 65% |
| Run 6: | 4:29 | 5:34 | faster than 93% |
| Farmers carry: | 1:59 | 2:03 | faster than 59% |
| Run 7: | 4:25 | 5:31 | faster than 94% |
| Sandbag lunges: | 4:18 | 4:59 | faster than 74% |
| Run 8: | 4:58 | 6:03 | faster than 89% |
| Wall balls: | 6:46 | 6:38 | faster than 48% |
| Roxzone: | 7:41 | 8:03 | faster than 58% |
| Runs (8 km) | 34:59 | 44:10 | faster than 95% |
| Stations (8) | 35:54 | ||
| Finish | 1:18:29 | 1:31:12 | 160th of 1,044 · faster than 84% |
107th of 706 Open Women (faster than 84%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:48 | faster than 89% |
| SkiErg: | 5:17 | 5:03 | faster than 27% |
| Run 2: | 4:34 | 5:48 | faster than 96% |
| Sled push: | 2:28 | 2:31 | faster than 54% |
| Run 3: | 4:43 | 6:01 | faster than 97% |
| Sled pull: | 5:40 | 5:21 | faster than 39% |
| Run 4: | 4:40 | 6:06 | faster than 97% |
| Burpee broad jump: | 4:46 | 6:19 | faster than 85% |
| Run 5: | 5:04 | 6:17 | faster than 93% |
| Row: | 5:42 | 5:27 | faster than 26% |
| Run 6: | 4:52 | 6:12 | faster than 95% |
| Farmers carry: | 2:05 | 2:07 | faster than 55% |
| Run 7: | 4:51 | 6:09 | faster than 95% |
| Sandbag lunges: | 4:29 | 4:56 | faster than 65% |
| Run 8: | 4:10 | 5:25 | faster than 95% |
| Wall balls: | 5:47 | 6:11 | faster than 59% |
| Roxzone: | 6:07 | 6:47 | faster than 66% |
| Runs (8 km) | 36:50 | 47:18 | faster than 96% |
| Stations (8) | 36:14 | ||
| Finish | 1:19:07 | 1:31:48 | 107th of 706 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benedikte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Stockholm 2025 · best of 3 | 5:16 |
| Sled push | 2:21 | Stockholm 2025 · best of 3 | 2:55 |
| Sled pull | 5:10 | Stockholm 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:41 | Oslo 2026 · best of 3 | 6:46 |
| Row | 5:07 | Stockholm 2025 · best of 3 | 5:31 |
| Farmers carry | 1:52 | Oslo 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:03 | Oslo 2026 · best of 3 | 5:13 |
| Wall balls | 5:39 | Oslo 2026 · best of 3 | 6:43 |
| Runs (8 km) | 34:59 | Stockholm 2025 · best of 3 | 46:44 |
| Roxzone | 4:43 | Oslo 2026 · best of 3 | 7:57 |
How to read
Each station's best across Benedikte's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Benedikte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Pull (faster than 41%).
See the numbers
| Part | Benedikte: faster than |
|---|---|
| Ski | 73% |
| Push | 56% |
| Pull | 41% |
| BBJ | 90% |
| Row | 47% |
| Carry | 84% |
| Lunges | 78% |
| Wall balls | 70% |
| Roxzone | 71% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benedikte beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled pull (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benedikte's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:01 faster); weakest: Sled pull (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benedikte against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benedikte: 35:50 running, 34:58 at the stations and 4:43 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Benedikte | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 6:03 |
| SkiErg | 4:58 | 5:11 |
| Run 2 | 4:06 | 5:33 |
| Sled push | 2:49 | 2:55 |
| Run 3 | 4:25 | 5:44 |
| Sled pull | 5:27 | 5:11 |
| Run 4 | 4:15 | 5:46 |
| Burpee broad jump | 4:41 | 6:33 |
| Run 5 | 4:24 | 5:56 |
| Row | 5:29 | 5:26 |
| Run 6 | 4:27 | 5:48 |
| Farmers carry | 1:52 | 2:13 |
| Run 7 | 4:20 | 5:49 |
| Sandbag lunges | 4:03 | 4:56 |
| Run 8 | 5:13 | 7:02 |
| Wall balls | 5:39 | 6:41 |
| Roxzone | 4:43 | 5:27 |
| Finish | 1:15:21 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:16 against the typical Open Women finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
