GER Benedikt Seeger
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benedikt Seeger at each race, oldest on the left; lower is faster.The best was 1:06:18 at Stockholm (Dec 2025); Benedikt Seeger was 0:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:08:47 |
| Stuttgart | Nov 2025 | Open Men | 1:18:20 |
| Stockholm | Dec 2025 | Open Men | 1:06:18 |
| Berlin | May 2026 | Open Men | 1:09:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:29 faster (1:08:47 to 1:06:18).
This line shows the finish time of Benedikt Seeger at each race, oldest on the left; lower is faster.The best was 59:34 at Hamburg (Nov 2026); Benedikt Seeger was 4:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Men | 1:04:24 |
| Berlin | May 2026 | Doubles Men | 1:05:09 |
| Hamburg | Nov 2026 | Doubles Men | 59:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Benedikt Seeger at each race, oldest on the left; lower is faster.The best was 1:03:11 at Frankfurt (Dec 2025); Benedikt Seeger was 0:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Men | 1:04:45 |
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:03:11 |
| Cologne | Apr 2026 | Pro Doubles Men | 1:05:38 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
76th of 2,053 Doubles Men (faster than 96%). Against the 37 who finished around 58:54: most time gained on burpee broad jump (0:13), most lost on the roxzone (0:18). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:52 | faster than 90% |
| SkiErg: | 3:43 | 3:59 | faster than 88% |
| Run 2: | 4:09 | 5:19 | faster than 88% |
| Sled push: | 1:52 | 1:54 | faster than 54% |
| Run 3: | 4:18 | 5:39 | faster than 91% |
| Sled pull: | 2:40 | 3:13 | faster than 82% |
| Run 4: | 4:09 | 5:39 | faster than 94% |
| Burpee broad jump: | 2:11 | 3:21 | faster than 96% |
| Run 5: | 4:09 | 5:48 | faster than 95% |
| Row: | 4:09 | 4:26 | faster than 84% |
| Run 6: | 4:05 | 5:44 | faster than 96% |
| Farmers carry: | 1:40 | 1:40 | faster than 52% |
| Run 7: | 4:04 | 5:42 | faster than 96% |
| Sandbag lunges: | 3:01 | 3:48 | faster than 86% |
| Run 8: | 3:30 | 4:59 | faster than 95% |
| Wall balls: | 3:39 | 4:23 | faster than 93% |
| Roxzone: | 4:39 | 6:26 | faster than 91% |
| Runs (8 km) | 32:05 | 44:03 | faster than 94% |
| Stations (8) | 22:55 | ||
| Finish | 59:34 | 1:18:48 | 76th of 2,053 · faster than 96% |
407th of 4,143 Open Men (faster than 90%). Against the 125 who finished around 1:09:46: most time gained on the eight runs (0:32), most lost on wall balls (0:45). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:29 | faster than 97% |
| SkiErg: | 4:09 | 4:32 | faster than 93% |
| Run 2: | 2:58 | 3:48 | faster than 97% |
| Sled push: | 3:06 | 3:20 | faster than 63% |
| Run 3: | 3:16 | 4:02 | faster than 92% |
| Sled pull: | 3:51 | 4:20 | faster than 70% |
| Run 4: | 3:26 | 4:03 | faster than 86% |
| Burpee broad jump: | 3:51 | 5:39 | faster than 90% |
| Run 5: | 3:29 | 4:11 | faster than 88% |
| Row: | 4:24 | 4:49 | faster than 90% |
| Run 6: | 3:29 | 4:07 | faster than 86% |
| Farmers carry: | 1:58 | 2:16 | faster than 75% |
| Run 7: | 3:30 | 4:10 | faster than 87% |
| Sandbag lunges: | 4:09 | 5:20 | faster than 84% |
| Run 8: | 5:02 | 6:06 | faster than 85% |
| Wall balls: | 5:55 | 7:00 | faster than 70% |
| Roxzone: | 10:31 | 13:57 | faster than 93% |
| Runs (8 km) | 27:49 | 34:04 | faster than 91% |
| Stations (8) | 31:23 | ||
| Finish | 1:09:38 | 1:26:03 | 407th of 4,143 · faster than 90% |
120th of 526 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:51 | faster than 92% |
| SkiErg: | 3:51 | 3:50 | faster than 49% |
| Run 2: | 4:05 | 4:45 | faster than 87% |
| Sled push: | 2:45 | 2:30 | faster than 30% |
| Run 3: | 4:21 | 5:08 | faster than 87% |
| Sled pull: | 4:12 | 4:11 | faster than 49% |
| Run 4: | 4:26 | 5:10 | faster than 83% |
| Burpee broad jump: | 3:00 | 2:59 | faster than 49% |
| Run 5: | 4:24 | 5:16 | faster than 86% |
| Row: | 4:25 | 4:23 | faster than 45% |
| Run 6: | 4:18 | 5:09 | faster than 90% |
| Farmers carry: | 1:29 | 1:35 | faster than 73% |
| Run 7: | 4:39 | 5:15 | faster than 77% |
| Sandbag lunges: | 3:49 | 3:43 | faster than 45% |
| Run 8: | 4:03 | 4:46 | faster than 86% |
| Wall balls: | 4:40 | 4:33 | faster than 44% |
| Roxzone: | 4:08 | 5:10 | faster than 89% |
| Runs (8 km) | 33:22 | 39:39 | faster than 88% |
| Stations (8) | 28:11 | ||
| Finish | 1:05:38 | 1:12:49 | 120th of 526 · faster than 77% |
93rd of 1,805 Open Men (faster than 94%). Against the 54 who finished around 1:06:16: most time gained on burpee broad jump (0:32), most lost on wall balls (0:20). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:33 | faster than 95% |
| SkiErg: | 4:11 | 4:26 | faster than 82% |
| Run 2: | 3:40 | 4:38 | faster than 95% |
| Sled push: | 2:33 | 2:40 | faster than 59% |
| Run 3: | 3:58 | 4:56 | faster than 92% |
| Sled pull: | 3:41 | 4:39 | faster than 87% |
| Run 4: | 3:58 | 4:58 | faster than 92% |
| Burpee broad jump: | 3:31 | 5:34 | faster than 95% |
| Run 5: | 4:06 | 5:08 | faster than 92% |
| Row: | 4:27 | 4:43 | faster than 79% |
| Run 6: | 4:00 | 5:01 | faster than 92% |
| Farmers carry: | 1:33 | 1:55 | faster than 87% |
| Run 7: | 4:06 | 4:59 | faster than 90% |
| Sandbag lunges: | 3:40 | 5:12 | faster than 94% |
| Run 8: | 4:35 | 5:35 | faster than 87% |
| Wall balls: | 5:15 | 7:14 | faster than 85% |
| Roxzone: | 5:39 | 7:39 | faster than 91% |
| Runs (8 km) | 31:52 | 39:54 | faster than 92% |
| Stations (8) | 28:51 | ||
| Finish | 1:06:18 | 1:24:46 | 93rd of 1,805 · faster than 94% |
72nd of 474 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:50 | faster than 95% |
| SkiErg: | 3:50 | 3:54 | faster than 60% |
| Run 2: | 3:45 | 4:31 | faster than 92% |
| Sled push: | 2:33 | 2:52 | faster than 77% |
| Run 3: | 4:26 | 4:54 | faster than 74% |
| Sled pull: | 3:57 | 4:33 | faster than 79% |
| Run 4: | 3:59 | 4:54 | faster than 92% |
| Burpee broad jump: | 2:31 | 2:49 | faster than 70% |
| Run 5: | 4:09 | 4:59 | faster than 88% |
| Row: | 4:17 | 4:17 | faster than 51% |
| Run 6: | 4:11 | 4:53 | faster than 85% |
| Farmers carry: | 1:42 | 1:41 | faster than 48% |
| Run 7: | 4:17 | 4:53 | faster than 82% |
| Sandbag lunges: | 3:16 | 3:41 | faster than 76% |
| Run 8: | 4:36 | 5:17 | faster than 80% |
| Wall balls: | 3:50 | 4:22 | faster than 84% |
| Roxzone: | 4:55 | 5:53 | faster than 82% |
| Runs (8 km) | 32:25 | 38:11 | faster than 87% |
| Stations (8) | 25:56 | ||
| Finish | 1:03:11 | 1:13:17 | 72nd of 474 · faster than 84% |
333rd of 1,171 Open Men (faster than 71%). Against the 35 who finished around 1:18:52: most time gained on the eight runs (4:22), most lost on sled push (2:31). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:49 | faster than 98% |
| SkiErg: | 4:25 | 4:28 | faster than 60% |
| Run 2: | 3:25 | 4:26 | faster than 97% |
| Sled push: | 5:15 | 2:49 | faster than 0% |
| Run 3: | 3:48 | 4:47 | faster than 93% |
| Sled pull: | 4:52 | 4:43 | faster than 45% |
| Run 4: | 4:07 | 4:48 | faster than 83% |
| Burpee broad jump: | 4:48 | 5:29 | faster than 69% |
| Run 5: | 4:09 | 4:57 | faster than 86% |
| Row: | 4:36 | 4:46 | faster than 71% |
| Run 6: | 3:58 | 4:50 | faster than 89% |
| Farmers carry: | 2:12 | 2:06 | faster than 42% |
| Run 7: | 4:04 | 4:49 | faster than 86% |
| Sandbag lunges: | 4:36 | 5:14 | faster than 69% |
| Run 8: | 4:34 | 5:22 | faster than 80% |
| Wall balls: | 7:40 | 7:24 | faster than 46% |
| Roxzone: | 8:20 | 9:45 | faster than 78% |
| Runs (8 km) | 31:40 | 38:57 | faster than 90% |
| Stations (8) | 38:24 | ||
| Finish | 1:18:20 | 1:26:59 | 333rd of 1,171 · faster than 71% |
429th of 2,599 Open Men (faster than 83%). Against the 79 who finished around 1:08:24: most time gained on the eight runs (0:41), most lost on wall balls (0:26). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:33 | faster than 96% |
| SkiErg: | 4:15 | 4:22 | faster than 70% |
| Run 2: | 3:30 | 4:09 | faster than 91% |
| Sled push: | 2:48 | 2:49 | faster than 51% |
| Run 3: | 3:49 | 4:25 | faster than 84% |
| Sled pull: | 3:29 | 4:15 | faster than 85% |
| Run 4: | 3:57 | 4:27 | faster than 78% |
| Burpee broad jump: | 4:18 | 5:19 | faster than 77% |
| Run 5: | 3:58 | 4:36 | faster than 82% |
| Row: | 4:24 | 4:39 | faster than 81% |
| Run 6: | 3:59 | 4:29 | faster than 78% |
| Farmers carry: | 2:02 | 2:01 | faster than 48% |
| Run 7: | 3:58 | 4:31 | faster than 80% |
| Sandbag lunges: | 3:49 | 5:01 | faster than 89% |
| Run 8: | 5:00 | 5:56 | faster than 85% |
| Wall balls: | 5:24 | 6:06 | faster than 67% |
| Roxzone: | 7:26 | 8:24 | faster than 74% |
| Runs (8 km) | 30:57 | 36:11 | faster than 85% |
| Stations (8) | 30:29 | ||
| Finish | 1:08:47 | 1:19:39 | 429th of 2,599 · faster than 83% |
173rd of 655 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:51 | faster than 79% |
| SkiErg: | 3:41 | 3:50 | faster than 74% |
| Run 2: | 4:10 | 4:49 | faster than 77% |
| Sled push: | 1:34 | 1:31 | faster than 42% |
| Run 3: | 4:37 | 5:10 | faster than 73% |
| Sled pull: | 2:36 | 2:47 | faster than 65% |
| Run 4: | 4:44 | 5:13 | faster than 70% |
| Burpee broad jump: | 2:44 | 3:04 | faster than 66% |
| Run 5: | 5:03 | 5:15 | faster than 59% |
| Row: | 4:24 | 4:20 | faster than 40% |
| Run 6: | 4:33 | 5:09 | faster than 75% |
| Farmers carry: | 1:28 | 1:28 | faster than 51% |
| Run 7: | 4:37 | 5:12 | faster than 76% |
| Sandbag lunges: | 2:34 | 3:09 | faster than 83% |
| Run 8: | 4:51 | 5:32 | faster than 75% |
| Wall balls: | 3:54 | 3:50 | faster than 46% |
| Roxzone: | 4:50 | 5:10 | faster than 59% |
| Runs (8 km) | 36:44 | 41:25 | faster than 74% |
| Stations (8) | 22:55 | ||
| Finish | 1:04:24 | 1:11:05 | 173rd of 655 · faster than 73% |
38th of 137 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:47 | faster than 68% |
| SkiErg: | 3:49 | 3:56 | faster than 80% |
| Run 2: | 4:00 | 4:18 | faster than 80% |
| Sled push: | 2:04 | 1:56 | faster than 36% |
| Run 3: | 4:20 | 4:42 | faster than 75% |
| Sled pull: | 3:40 | 3:56 | faster than 63% |
| Run 4: | 4:26 | 4:45 | faster than 70% |
| Burpee broad jump: | 2:31 | 2:32 | faster than 52% |
| Run 5: | 4:43 | 4:46 | faster than 52% |
| Row: | 4:11 | 4:09 | faster than 41% |
| Run 6: | 4:37 | 4:42 | faster than 56% |
| Farmers carry: | 1:27 | 1:32 | faster than 69% |
| Run 7: | 4:23 | 4:49 | faster than 81% |
| Sandbag lunges: | 3:06 | 3:30 | faster than 66% |
| Run 8: | 4:47 | 5:06 | faster than 69% |
| Wall balls: | 3:41 | 3:58 | faster than 76% |
| Roxzone: | 5:30 | 5:16 | faster than 41% |
| Runs (8 km) | 34:51 | 36:48 | faster than 71% |
| Stations (8) | 24:29 | ||
| Finish | 1:04:45 | 1:07:31 | 38th of 137 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Benedikt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Berlin May 2026 · best of 4 | 4:34 |
| Sled push | 2:33 | Stockholm 2025 · best of 4 | 3:04 |
| Sled pull | 3:29 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:31 | Stockholm 2025 · best of 4 | 5:38 |
| Row | 4:24 | Berlin May 2026 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Stockholm 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:40 | Stockholm 2025 · best of 4 | 5:20 |
| Wall balls | 5:15 | Stockholm 2025 · best of 4 | 7:03 |
| Runs (8 km) | 27:49 | Berlin May 2026 · best of 4 | 41:47 |
| Roxzone | 5:39 | Stockholm 2025 · best of 4 | 7:23 |
How to read
Each station's best across Benedikt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Roland Roth2 races
- Alexander Roth1 race
- Johannes Kosok1 race
- Lukas Kamil Alfes1 race
- Ron Roth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Benedikt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Push (faster than 60%).
See the numbers
| Part | Benedikt: faster than |
|---|---|
| Ski | 83% |
| Push | 60% |
| Pull | 87% |
| BBJ | 95% |
| Row | 79% |
| Carry | 87% |
| Lunges | 94% |
| Wall balls | 85% |
| Roxzone | 91% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benedikt beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sled push (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benedikt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:02 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benedikt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benedikt: 31:56 running, 28:51 at the stations and 5:39 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Benedikt | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 4:33 |
| SkiErg | 4:11 | 4:26 |
| Run 2 | 3:40 | 4:38 |
| Sled push | 2:33 | 2:40 |
| Run 3 | 3:58 | 4:56 |
| Sled pull | 3:41 | 4:39 |
| Run 4 | 3:58 | 4:58 |
| Burpee broad jump | 3:31 | 5:34 |
| Run 5 | 4:06 | 5:08 |
| Row | 4:27 | 4:43 |
| Run 6 | 4:00 | 5:01 |
| Farmers carry | 1:33 | 1:55 |
| Run 7 | 4:06 | 4:59 |
| Sandbag lunges | 3:40 | 5:12 |
| Run 8 | 4:35 | 5:35 |
| Wall balls | 5:15 | 7:14 |
| Roxzone | 5:39 | 7:39 |
| Finish | 1:06:18 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:18.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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