GER Benedikt Seeger
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:06:18 (Stockholm 2025) · Pro Doubles Men 1:03:11 (Frankfurt 2025) · Doubles Men 1:04:24 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:29 faster (1:08:47 to 1:06:18).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:09:38 | top 10% 405/4,143 | 27:49* | 31:23* | 10:31 | splitsSkiErg4:09Sled push3:06Sled pull3:51Burpee broad jump3:51Row4:24Farmers carry1:58Sandbag lunges4:09Wall balls5:55Run 12:43Run 22:58Run 33:16Run 43:26Run 53:29Run 63:29Run 73:30Run 85:02Full report for this race → |
| Cologne 2026 16 Apr 2026team: Benedikt Seeger, Alexander Rothwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:38 | top 23% 120/526 | 33:22 | 28:11 | 4:08 | splitsSkiErg3:51Sled push2:45Sled pull4:12Burpee broad jump3:00Row4:25Farmers carry1:29Sandbag lunges3:49Wall balls4:40Run 13:10Run 24:05Run 34:21Run 44:26Run 54:24Run 64:18Run 74:39Run 84:03Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 35-39 | 1:06:18 | top 6% 93/1,805 | 31:52 | 28:51 | 5:39 | splitsSkiErg4:11Sled push2:33Sled pull3:41Burpee broad jump3:31Row4:27Farmers carry1:33Sandbag lunges3:40Wall balls5:15Run 13:33Run 23:40Run 33:58Run 43:58Run 54:06Run 64:00Run 74:06Run 84:35Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Ron Roth, Benedikt Seegerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:11 | top 16% 72/474 | 32:25 | 25:56 | 4:55 | splitsSkiErg3:50Sled push2:33Sled pull3:57Burpee broad jump2:31Row4:17Farmers carry1:42Sandbag lunges3:16Wall balls3:50Run 13:04Run 23:45Run 34:26Run 43:59Run 54:09Run 64:11Run 74:17Run 84:36Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Men · 35-39 | 1:18:20 | top 29% 331/1,171 | 31:40 | 38:24 | 8:20 | splitsSkiErg4:25Sled push5:15Sled pull4:52Burpee broad jump4:48Row4:36Farmers carry2:12Sandbag lunges4:36Wall balls7:40Run 13:39Run 23:25Run 33:48Run 44:07Run 54:09Run 63:58Run 74:04Run 84:34Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:08:47 | top 17% 427/2,599 | 30:57 | 30:29 | 7:26 | splitsSkiErg4:15Sled push2:48Sled pull3:29Burpee broad jump4:18Row4:24Farmers carry2:02Sandbag lunges3:49Wall balls5:24Run 12:51Run 23:30Run 33:49Run 43:57Run 53:58Run 63:59Run 73:58Run 85:00Full report for this race → |
| Vienna 2025 22 Feb 2025team: Lukas Kamil Alfes, Benedikt Seegerwhat the whole field did → | Doubles Men · team 30-39 | 1:04:24 | top 27% 173/655 | 36:44 | 22:55 | 4:50 | splitsSkiErg3:41Sled push1:34Sled pull2:36Burpee broad jump2:44Row4:24Farmers carry1:28Sandbag lunges2:34Wall balls3:54Run 14:12Run 24:10Run 34:37Run 44:44Run 55:03Run 64:33Run 74:37Run 84:51Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Roland Roth, Benedikt Seegerwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:04:45 | top 28% 38/137 | 34:51 | 24:29 | 5:30 | splitsSkiErg3:49Sled push2:04Sled pull3:40Burpee broad jump2:31Row4:11Farmers carry1:27Sandbag lunges3:06Wall balls3:41Run 13:39Run 24:00Run 34:20Run 44:26Run 54:43Run 64:37Run 74:23Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benedikt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
