GER Benedikt Nießen
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:37:31 (Cape Town 2024) · Doubles Men 1:20:27 (Copenhagen 2025) · Doubles Mixed 1:33:08 (Berlin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Turin 2026 30 Jan 2026team: Moritz Michels, Benedikt Niessenwhat the whole field did → | Doubles Men · team 30-34 | 1:25:05 | 1224th of 1,424 | 47:02 | 29:40 | 8:28 | splitsSkiErg4:24Sled push1:58Sled pull4:08Burpee broad jump3:40Row5:18Farmers carry1:51Sandbag lunges3:51Wall balls4:30Run 14:51Run 26:00Run 36:06Run 46:08Run 56:13Run 65:48Run 75:48Run 86:12Full report for this race → |
| Berlin 2025 17 May 2025team: Benedikt Nießen, Alicia Brahmwhat the whole field did → | Doubles Mixed · team 30-39 | 1:33:08 | 1320th of 1,421 | 45:53 | 37:29 | 9:51 | splitsSkiErg4:30Sled push2:14Sled pull4:34Burpee broad jump6:05Row5:02Farmers carry2:28Sandbag lunges5:04Wall balls7:32Run 14:14Run 25:00Run 35:38Run 45:51Run 56:02Run 65:48Run 75:50Run 87:33Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Benedikt Nießen, Sebastian Nießenwhat the whole field did → | Doubles Men · team 30-39 | 1:20:27 | 588th of 736 | 45:01 | 29:03 | 6:28 | splitsSkiErg4:18Sled push1:42Sled pull3:45Burpee broad jump3:22Row5:03Farmers carry2:05Sandbag lunges4:17Wall balls4:31Run 16:12Run 25:17Run 35:30Run 45:28Run 55:47Run 65:37Run 75:24Run 85:50Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 30-34 | 1:37:31 | 184th of 247 | 52:20 | 37:48 | 7:29 | splitsSkiErg4:20Sled push1:44Sled pull4:24Burpee broad jump6:05Row5:20Farmers carry2:27Sandbag lunges6:21Wall balls7:07Run 15:17Run 25:25Run 38:55Run 46:15Run 56:48Run 66:32Run 76:17Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benedikt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:08 against the typical Open Men finisher at Cape Town 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:31.
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