GER Benedikt Braun
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Luca Kaltinski, Benedikt Braunwhole field → | Pro Doubles Men · team 30-34 | 1:14:01 | 172nd of 31255th of 95 aged 30-34 | 35:46 | 31:23 | 6:57 | View results | See splits Hide splitsSkiErg3:37fastest 25%Sled push3:05faster than 7%Sled pull5:26faster than 11%Burpee broad jump2:50fastest 44%Row4:35faster than 17%Farmers carry2:04faster than 8%Sandbag lunges4:32faster than 20%Wall balls5:14faster than 25%Runs (8 km)35:46fastest 37%Roxzone6:57faster than 37%Run 14:54fastest 46%Run 24:09fastest 41%Run 34:27fastest 40%Run 44:20fastest 34%Run 54:23fastest 32%Run 64:25fastest 38%Run 74:30fastest 42%Run 84:40fastest 36%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Luca Kaltinski, Benedikt Braunwhole field → | Doubles Men · team 30-39 | 1:10:05 | 318th of 910160th of 430 aged 30-39 | 36:53 | 26:01 | 7:11† | View results | See splits Hide splitsSkiErg3:53fastest 44%Sled push2:05faster than 14%Sled pull2:54fastest 44%Burpee broad jump3:49faster than 24%Row4:59faster than 7%Farmers carry2:04faster than 4%Sandbag lunges2:07fastest 3%Wall balls4:10fastest 34%Runs (8 km)36:53fastest 20%Roxzone7:11Run 14:35fastest 27%Run 24:19fastest 26%Run 34:28fastest 21%Run 44:31fastest 21%Run 54:32fastest 17%Run 64:37fastest 23%Run 74:38fastest 23%Run 85:13fastest 18%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Benedikt Braun, Luca Kaltinskiwhole field → | Doubles Men · team 30-39 | 1:13:09 | 298th of 700156th of 351 aged 30-39 | 40:37 | 25:52 | 6:44 | View results | See splits Hide splitsSkiErg3:51fastest 33%Sled push1:30faster than 44%Sled pull2:29fastest 24%Burpee broad jump2:53fastest 28%Row4:38faster than 22%Farmers carry1:33fastest 49%Sandbag lunges4:29faster than 12%Wall balls4:29faster than 30%Runs (8 km)40:37fastest 40%Roxzone6:44fastest 35%Run 15:00fastest 49%Run 26:26faster than 4%Run 34:40fastest 22%Run 44:48fastest 27%Run 54:51fastest 24%Run 64:48fastest 25%Run 74:58fastest 34%Run 85:08fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Benedikt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Hamburg 2024 · best of 2 | 4:04 |
| Sled push | 1:30 | Hamburg 2024 · best of 2 | 1:50 |
| Sled pull | 2:29 | Hamburg 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:53 | Hamburg 2024 · best of 2 | 3:13 |
| Row | 4:38 | Hamburg 2024 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Hamburg 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:07 | Cologne 2025 · best of 2 | 3:35 |
| Wall balls | 4:10 | Cologne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:53 | Cologne 2025 · best of 2 | 42:19 |
| Roxzone | 6:44 | Hamburg 2024 | 6:48 |
How to read
Each station's best across Benedikt's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luca Kaltinski3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 910 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benedikt against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Doubles Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
