AUS Ben Wilson
5 HYROX races over 3 seasons, all in a team with 4 partners. Best Doubles Men time: 1:03:34 at Melbourne 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Ben Wilson, Peter Nguyenwhole field → | Doubles Men · team 30-34 | 1:28:24 | 562nd of 709113th of 143 aged 30-34 | 47:25 | 34:23 | 6:36† | View results | See splits Hide splitsSkiErg4:06faster than 32%Sled push2:09faster than 13%Sled pull3:29faster than 35%Burpee broad jump5:44faster than 2%Row4:36faster than 45%Farmers carry2:30faster than 19%Sandbag lunges4:54faster than 15%Wall balls6:55faster than 4%Runs (8 km)47:25faster than 31%Roxzone6:36Run 14:28faster than 22%Run 25:55faster than 28%Run 36:05faster than 42%Run 46:17faster than 35%Run 56:53faster than 24%Run 66:32faster than 29%Run 75:53faster than 30%Run 85:25faster than 32%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Ben Wilson, David Forshawwhole field → | Doubles Men · team 40-44 | 1:22:35 | 1475th of 2,023147th of 208 aged 40-44 | 45:16 | 28:08 | 9:16 | View results | See splits Hide splitsSkiErg3:54fastest 40%Sled push1:33fastest 43%Sled pull3:08faster than 40%Burpee broad jump3:32faster than 36%Row4:31faster than 37%Farmers carry2:04faster than 5%Sandbag lunges4:16faster than 25%Wall balls5:10faster than 22%Runs (8 km)45:16faster than 25%Roxzone9:16faster than 29%Run 14:43faster than 22%Run 24:51faster than 31%Run 34:58faster than 39%Run 45:09faster than 34%Run 55:34faster than 26%Run 65:31faster than 26%Run 75:29faster than 29%Run 89:05faster than 14%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Peter Nguyen, Ben Wilsonwhole field → | Doubles Men · team 30-34 | 1:29:17 | 993rd of 1,124228th of 253 aged 30-34 | 47:29 | 33:14 | 8:39 | View results | See splits Hide splitsSkiErg4:10faster than 20%Sled push2:18faster than 7%Sled pull4:09faster than 8%Burpee broad jump5:13faster than 2%Row4:27faster than 41%Farmers carry2:04faster than 9%Sandbag lunges4:33faster than 11%Wall balls6:20faster than 6%Runs (8 km)47:29faster than 16%Roxzone8:39faster than 22%Run 14:58faster than 16%Run 25:36faster than 15%Run 35:53faster than 23%Run 46:16faster than 14%Run 56:20faster than 15%Run 66:11faster than 16%Run 76:05faster than 16%Run 86:13faster than 17%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Ben Wilson, Rachel Harlewhole field → | Doubles Men · team 25-29 | 1:29:32 | 1234th of 1,410292nd of 321 aged 25-29 | 47:19 | 31:27 | 10:51 | View results | See splits Hide splitsSkiErg4:02faster than 40%Sled push2:33faster than 3%Sled pull4:28faster than 5%Burpee broad jump4:24faster than 8%Row4:51faster than 17%Farmers carry2:09faster than 5%Sandbag lunges4:47faster than 10%Wall balls4:13faster than 46%Runs (8 km)47:19faster than 14%Roxzone10:51faster than 14%Run 12:35fastest 37%Run 25:12faster than 27%Run 36:06faster than 12%Run 46:14faster than 12%Run 56:24faster than 12%Run 66:33faster than 10%Run 76:55faster than 6%Run 87:23faster than 14%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Linc Barnes, Ben Wilsonwhole field → | Doubles Men · team 30-39 | 1:03:34 | 126th of 1,12457th of 542 aged 30-39 | 35:43 | 21:03 | 6:52 | View results | See splits Hide splitsSkiErg3:32fastest 5%Sled push1:11fastest 10%Sled pull2:26fastest 11%Burpee broad jump1:52fastest 3%Row3:57fastest 3%Farmers carry1:20fastest 14%Sandbag lunges2:10fastest 1%Wall balls4:35faster than 20%Runs (8 km)35:43fastest 16%Roxzone6:52fastest 28%Run 12:17fastest 5%Run 24:27fastest 21%Run 34:39fastest 19%Run 44:33fastest 13%Run 54:43fastest 16%Run 64:57fastest 26%Run 75:03fastest 32%Run 85:07fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:32 | Melbourne 2024 · best of 5 | 4:04 |
| Sled push | 1:11 | Melbourne 2024 · best of 5 | 1:50 |
| Sled pull | 2:26 | Melbourne 2024 · best of 5 | 3:20 |
| Burpee broad jump | 1:52 | Melbourne 2024 · best of 5 | 3:13 |
| Row | 3:57 | Melbourne 2024 · best of 5 | 4:32 |
| Farmers carry | 1:20 | Melbourne 2024 · best of 5 | 1:40 |
| Sandbag lunges | 2:10 | Melbourne 2024 · best of 5 | 3:35 |
| Wall balls | 4:13 | Melbourne 2025 · best of 5 | 4:23 |
| Runs (8 km) | 35:43 | Melbourne 2024 · best of 5 | 42:19 |
| Roxzone | 6:52 | Melbourne 2024 · best of 4 | 6:48 |
How to read
Each station's best across Ben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Peter Nguyen2 races
- David Forshaw1 race
- Linc Barnes1 race
- Rachel Harle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:33 against the typical Doubles Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:03:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
