GBR Ben Tucker
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Tucker at each race, oldest on the left; lower is faster.The best was 1:27:35 at Cardiff (May 2025); Ben Tucker was 18:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:27:35 |
| Dublin | Nov 2025 | Doubles Mixed | 1:46:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,495th of 1,556 Doubles Mixed (faster than 3%). Against the 47 who finished around 1:43:48: most time gained on sled pull (0:56), most lost on sandbag lunges (2:40). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 3:35 | faster than 4% |
| SkiErg: | 5:02 | 4:18 | faster than 1% |
| Run 2: | 7:54 | 5:49 | faster than 2% |
| Sled push: | 1:57 | 1:55 | faster than 47% |
| Run 3: | 8:02 | 6:10 | faster than 5% |
| Sled pull: | 3:36 | 3:47 | faster than 60% |
| Run 4: | 8:25 | 6:13 | faster than 3% |
| Burpee broad jump: | 5:42 | 3:52 | faster than 7% |
| Run 5: | 8:34 | 6:21 | faster than 4% |
| Row: | 5:20 | 4:47 | faster than 9% |
| Run 6: | 8:21 | 6:17 | faster than 4% |
| Farmers carry: | 1:48 | 1:49 | faster than 53% |
| Run 7: | 8:30 | 6:20 | faster than 5% |
| Sandbag lunges: | 8:06 | 4:02 | faster than 0% |
| Run 8: | 5:40 | 4:22 | faster than 11% |
| Wall balls: | 7:46 | 4:53 | faster than 6% |
| Roxzone: | 6:43 | 4:39 | faster than 15% |
| Runs (8 km) | 1:00:11 | 45:19 | faster than 4% |
| Stations (8) | 39:17 | ||
| Finish | 1:46:07 | 1:19:42 | 1495th of 1,556 · faster than 3% |
155th of 847 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:10 | faster than 78% |
| SkiErg: | 3:57 | 4:05 | faster than 74% |
| Run 2: | 4:07 | 4:48 | faster than 86% |
| Sled push: | 1:43 | 1:57 | faster than 80% |
| Run 3: | 4:17 | 5:09 | faster than 90% |
| Sled pull: | 3:03 | 3:25 | faster than 72% |
| Run 4: | 4:14 | 5:11 | faster than 91% |
| Burpee broad jump: | 2:37 | 2:58 | faster than 73% |
| Run 5: | 4:26 | 5:20 | faster than 87% |
| Row: | 4:05 | 4:23 | faster than 86% |
| Run 6: | 4:29 | 5:12 | faster than 82% |
| Farmers carry: | 1:37 | 1:41 | faster than 60% |
| Run 7: | 4:29 | 5:09 | faster than 82% |
| Sandbag lunges: | 3:26 | 3:32 | faster than 56% |
| Run 8: | 4:39 | 5:27 | faster than 85% |
| Wall balls: | 5:09 | 4:25 | faster than 20% |
| Roxzone: | 4:52 | 5:39 | faster than 75% |
| Runs (8 km) | 35:11 | 41:27 | faster than 87% |
| Stations (8) | 25:37 | ||
| Finish | 1:05:34 | 1:13:56 | 155th of 847 · faster than 81% |
580th of 738 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:32 | faster than 25% |
| SkiErg: | 4:27 | 4:20 | faster than 35% |
| Run 2: | 5:37 | 5:08 | faster than 26% |
| Sled push: | 2:23 | 1:57 | faster than 15% |
| Run 3: | 6:21 | 5:24 | faster than 13% |
| Sled pull: | 4:27 | 3:50 | faster than 21% |
| Run 4: | 6:50 | 5:26 | faster than 7% |
| Burpee broad jump: | 4:12 | 3:54 | faster than 38% |
| Run 5: | 6:55 | 5:31 | faster than 8% |
| Row: | 4:33 | 4:45 | faster than 71% |
| Run 6: | 7:01 | 5:29 | faster than 7% |
| Farmers carry: | 1:47 | 1:47 | faster than 50% |
| Run 7: | 6:49 | 5:31 | faster than 9% |
| Sandbag lunges: | 3:34 | 3:44 | faster than 58% |
| Run 8: | 7:19 | 6:24 | faster than 19% |
| Wall balls: | 4:26 | 4:23 | faster than 48% |
| Roxzone †: | 4:54 | ||
| Runs (8 km) | 52:52 | 44:33 | faster than 11% |
| Stations (8) | 29:49 | ||
| Finish | 1:27:35 | 1:18:58 | 580th of 738 · faster than 21% |
225th of 229 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:08 | faster than 3% |
| SkiErg: | 4:23 | 4:08 | faster than 19% |
| Run 2: | 10:30 | 4:01 | faster than 0% |
| Sled push: | 4:22 | 3:12 | faster than 7% |
| Run 3: | 6:50 | 4:18 | faster than 3% |
| Sled pull: | 6:35 | 4:54 | faster than 14% |
| Run 4: | 7:16 | 4:21 | faster than 2% |
| Burpee broad jump: | 8:58 | 4:09 | faster than 1% |
| Run 5: | 7:44 | 4:28 | faster than 1% |
| Row: | 4:54 | 4:24 | faster than 7% |
| Run 6: | 7:43 | 4:24 | faster than 2% |
| Farmers carry: | 3:06 | 2:05 | faster than 10% |
| Run 7: | 7:53 | 4:31 | faster than 2% |
| Sandbag lunges: | 8:13 | 4:50 | faster than 4% |
| Run 8: | 11:23 | 5:52 | faster than 2% |
| Wall balls: | 11:14 | 6:40 | faster than 5% |
| Roxzone: | 7:39 | 4:32 | faster than 3% |
| Runs (8 km) | 1:04:59 | 36:20 | faster than 1% |
| Stations (8) | 51:45 | ||
| Finish | 2:04:19 | 1:16:11 | 225th of 229 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Adam Morley1 race
- Danielle Tucker1 race
- Liz Weeks1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 229 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 20% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 20% |
| Push | 7% |
| Pull | 14% |
| BBJ | 2% |
| Row | 7% |
| Carry | 11% |
| Lunges | 4% |
| Wall balls | 6% |
| Roxzone | 4% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: SkiErg (faster than 20%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (28:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 1:05:02 running, 51:45 at the stations and 7:39 in the roxzone; the longest station was the wall balls (11:14).Below, Typical Pro Men: 36:03 running, 34:22 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 5:43 | 4:08 |
| SkiErg | 4:23 | 4:08 |
| Run 2 | 10:30 | 4:01 |
| Sled push | 4:22 | 3:12 |
| Run 3 | 6:50 | 4:18 |
| Sled pull | 6:35 | 4:54 |
| Run 4 | 7:16 | 4:21 |
| Burpee broad jump | 8:58 | 4:09 |
| Run 5 | 7:44 | 4:28 |
| Row | 4:54 | 4:24 |
| Run 6 | 7:43 | 4:24 |
| Farmers carry | 3:06 | 2:05 |
| Run 7 | 7:53 | 4:31 |
| Sandbag lunges | 8:13 | 4:50 |
| Run 8 | 11:23 | 5:52 |
| Wall balls | 11:14 | 6:40 |
| Roxzone | 7:39 | 4:32 |
| Finish | 2:04:19 | 1:16:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:49 against the typical Pro Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:04:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
