GBR Ben Trigger
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:19:46 (Warsaw 2025) · Doubles Mixed 1:08:21 (London Olympia 2026) · Pro Doubles Men 1:11:22 (Birmingham 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Jennifer Kyte, Ben Triggerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:21 | top 14% 264/1,958 | 38:50 | 25:02 | 4:34 | splitsSkiErg3:57Sled push1:44Sled pull2:48Burpee broad jump3:00Row4:25Farmers carry1:48Sandbag lunges3:31Wall balls3:49Run 14:39Run 24:28Run 34:40Run 44:47Run 54:44Run 64:38Run 74:46Run 86:11Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:19:46 | 213th of 390 | 41:47 | 33:20 | 4:42 | splitsSkiErg4:22Sled push2:57Sled pull4:33Burpee broad jump4:49Row4:29Farmers carry1:45Sandbag lunges4:50Wall balls5:35Run 13:36Run 25:10Run 35:32Run 45:37Run 55:44Run 65:32Run 75:45Run 84:54Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ben Trigger, Ryan Connellwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:11:22 | 93rd of 183 | 39:22 | 26:12 | 5:53 | splitsSkiErg3:51Sled push1:49Sled pull4:02Burpee broad jump2:47Row4:07Farmers carry1:49Sandbag lunges3:29Wall balls4:18Run 15:04Run 24:23Run 34:55Run 44:54Run 55:01Run 64:57Run 75:02Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 390 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:16 against the typical Pro Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
