Athlete · Open Men · 40-44 ·

AUS

Ben Thompson

3 HYROX results over 2 seasons. Best Open Men time 1:14:07 at Sydney 2024.

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1:14:07 best Open Men time · Sydney 2024 3 Open Men races

top 21% best Open Men place · Sydney 2024 146th of 696 Open Men finishers there

1:18:51 latest race · Melbourne 2025 4:44 slower than the best Open Men time Open Men

SkiErg strongest segment · Sydney 2024 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:00 best 1:14:07 best 1:14:07 · Sydney

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:18:51	top 35% 997/2,868	36:16	34:49	7:52	splits SkiErg4:06Sled push2:10Sled pull4:54Burpee broad jump4:15Row4:32Farmers carry1:56Sandbag lunges4:41Wall balls8:15Run 12:42Run 24:20Run 34:39Run 44:36Run 54:52Run 64:45Run 74:42Run 85:42Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 40-44	1:15:42	top 32% 665/2,104	34:11	34:24	7:12	splits SkiErg3:55Sled push1:54Sled pull5:24Burpee broad jump4:43Row4:42Farmers carry2:02Sandbag lunges5:17Wall balls6:27Run 13:37Run 23:50Run 34:04Run 44:18Run 54:19Run 64:15Run 74:07Run 85:45Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 40-44	1:14:07	top 21% 146/696	37:36	32:15	4:22	splits SkiErg4:05Sled push1:57Sled pull5:49Burpee broad jump3:55Row4:21Farmers carry1:59Sandbag lunges4:56Wall balls5:13Run 13:42Run 24:28Run 34:53Run 44:52Run 54:51Run 64:41Run 74:41Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 79%

Sled pull faster than 21%

Burpee broad jump faster than 84%

Row faster than 86%

Farmers carry faster than 54%

Sandbag lunges faster than 56%

Wall balls faster than 73%

Roxzone faster than 84%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:21 faster

Sled pull 1:04 slower

Burpee broad jump 1:09 faster

Row 0:18 faster

Farmers carry 0:01 faster

Sandbag lunges 0:13 faster

Wall balls 0:57 faster

Roxzone 1:02 faster

Runs (8 km) 4:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:14:07

3:424:054:281:574:535:494:523:554:514:214:411:594:414:565:315:134:22

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:04 against the typical Open Men finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:14:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown