GBR Ben Thole
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Joe Thole, Ben Tholewhole field → | Doubles Men · team 25-29 | 1:38:05 | 2166th of 2,268374th of 387 aged 25-29 | 1:02:12 | 30:00 | 5:53† | View results | See splits Hide splitsSkiErg4:25faster than 13%Sled push2:15faster than 12%Sled pull4:05faster than 6%Burpee broad jump4:18faster than 17%Row4:24fastest 38%Farmers carry2:37faster than 10%Sandbag lunges3:32faster than 45%Wall balls4:24faster than 43%Runs (8 km)1:02:12faster than 2%Roxzone5:53Run 18:33Run 27:42faster than 1%Run 37:32faster than 4%Run 47:29faster than 4%Run 57:24faster than 6%Run 67:58faster than 6%Run 77:22faster than 3%Run 88:16faster than 9%Full report for this race → |
| Cardiff 2025 30 May 2025team: Abbie Pattison, Ben Tholewhole field → | Doubles Mixed · team U29 | 1:19:58 | 396th of 738152nd of 264 aged U29 | 45:15 | 29:22 | 5:21† | View results | See splits Hide splitsSkiErg4:31faster than 27%Sled push2:32faster than 10%Sled pull3:23fastest 23%Burpee broad jump4:26faster than 31%Row4:49faster than 43%Farmers carry1:57faster than 27%Sandbag lunges3:40fastest 47%Wall balls4:04fastest 34%Runs (8 km)45:15faster than 45%Roxzone5:21Run 15:10fastest 30%Run 25:15faster than 44%Run 35:32faster than 42%Run 45:47faster than 32%Run 55:48faster than 37%Run 65:46faster than 36%Run 75:40faster than 42%Run 86:17fastest 46%Full report for this race → |
| Cardiff 2025 30 May 2025team: Ben Thole, Joseph Tholewhole field → | Doubles Men · team U29 | 1:37:38 | 815th of 833256th of 259 aged U29 | 1:00:36 | 29:51 | 7:11† | View results | See splits Hide splitsSkiErg4:30faster than 5%Sled push2:17faster than 3%Sled pull3:10faster than 38%Burpee broad jump4:37faster than 12%Row4:51faster than 13%Farmers carry1:53faster than 13%Sandbag lunges3:51faster than 19%Wall balls4:42faster than 24%Runs (8 km)1:00:36Roxzone7:11Run 17:06faster than 2%Run 26:56faster than 1%Run 38:10faster than 1%Run 47:11faster than 2%Run 57:27faster than 1%Run 67:40faster than 1%Run 77:31faster than 1%Run 88:35faster than 3%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Abbie Pattison, Ben Tholewhole field → | Doubles Mixed · team U29 | 1:22:59 | 802nd of 1,221287th of 406 aged U29 | 45:47 | 28:59 | 8:17 | View results | See splits Hide splitsSkiErg4:24faster than 29%Sled push2:46faster than 14%Sled pull3:31fastest 29%Burpee broad jump3:17fastest 50%Row4:38faster than 49%Farmers carry2:13faster than 7%Sandbag lunges3:59faster than 49%Wall balls4:11fastest 44%Runs (8 km)45:47faster than 33%Roxzone8:17faster than 18%Run 15:00faster than 44%Run 25:28faster than 31%Run 35:53faster than 28%Run 46:06faster than 20%Run 56:11faster than 23%Run 65:58faster than 27%Run 75:35faster than 44%Run 85:39fastest 50%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Abbie Pattison, Ben Tholewhole field → | Doubles Mixed · team U29 | 1:28:37 | 582nd of 733216th of 253 aged U29 | 56:42 | 29:30 | 12:32 | View results | See splits Hide splitsSkiErg4:03fastest 45%Sled push2:41faster than 3%Sled pull3:52faster than 28%Burpee broad jump3:50faster than 28%Row5:00faster than 16%Farmers carry2:02faster than 15%Sandbag lunges3:51faster than 42%Wall balls4:11fastest 44%Runs (8 km)56:42faster than 9%Roxzone12:32faster than 1%Run 13:42fastest 36%Run 24:10fastest 6%Run 35:23fastest 37%Run 46:51faster than 15%Run 56:45faster than 22%Run 66:25faster than 29%Run 76:49faster than 19%Run 86:38faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Manchester 2025 · best of 3 | 4:20 |
| Sled push | 2:32 | Cardiff 2025 · best of 3 | 2:11 |
| Sled pull | 3:23 | Cardiff 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:17 | Barcelona 2025 · best of 3 | 3:35 |
| Row | 4:38 | Barcelona 2025 · best of 3 | 4:47 |
| Farmers carry | 1:57 | Cardiff 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:40 | Cardiff 2025 · best of 3 | 4:03 |
| Wall balls | 4:04 | Cardiff 2025 · best of 3 | 4:34 |
| Runs (8 km) | 45:15 | Cardiff 2025 · best of 3 | 45:36 |
| Roxzone | 8:17 | Barcelona 2025 · best of 2 | 7:11 |
How to read
Each station's best across Ben's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Abbie Pattison2 races
- Abbie Pattison1 race
- Joe Thole1 race
- Joseph Thole1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Doubles Mixed finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
