USA Ben Sullivan
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Sullivan at each race, oldest on the left; lower is faster.The best was 1:24:40 at Boston (Oct 2026); Ben Sullivan was 12:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:37:15 |
| Miami Beach | Apr 2025 | Open Men | 1:36:03 |
| Boston | Sep 2025 | Open Men | 1:30:23 |
| Washington DC | Mar 2026 | Open Men | 1:26:44 |
| Boston | Oct 2026 | Open Men | 1:24:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:35 faster (1:37:15 to 1:24:40).
7 results at 7 races
586th of 1,900 Open Men (faster than 69%). Against the 57 who finished around 1:24:22: most time gained on sandbag lunges (1:32), most lost on burpee broad jump (1:22). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:11 | faster than 55% |
| SkiErg: | 4:35 | 4:39 | faster than 56% |
| Run 2: | 4:50 | 5:08 | faster than 64% |
| Sled push: | 3:58 | 3:44 | faster than 41% |
| Run 3: | 5:10 | 5:40 | faster than 71% |
| Sled pull: | 6:10 | 5:14 | faster than 26% |
| Run 4: | 5:20 | 5:36 | faster than 61% |
| Burpee broad jump: | 6:58 | 6:02 | faster than 32% |
| Run 5: | 5:15 | 5:45 | faster than 69% |
| Row: | 5:01 | 4:58 | faster than 46% |
| Run 6: | 5:11 | 5:35 | faster than 66% |
| Farmers carry: | 2:11 | 2:15 | faster than 55% |
| Run 7: | 5:07 | 5:33 | faster than 67% |
| Sandbag lunges: | 3:40 | 5:33 | faster than 95% |
| Run 8: | 5:37 | 6:31 | faster than 77% |
| Wall balls: | 6:34 | 7:29 | faster than 65% |
| Roxzone: | 5:09 | 7:21 | faster than 87% |
| Runs (8 km) | 40:30 | 44:18 | faster than 69% |
| Stations (8) | 39:07 | ||
| Finish | 1:24:40 | 1:32:27 | 586th of 1,900 · faster than 69% |
1,025th of 3,151 Doubles Men (faster than 67%). Against the 97 who finished around 1:17:18: most time gained on sandbag lunges (0:37), most lost on burpee broad jump (0:27). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:36 | faster than 71% |
| SkiErg: | 3:47 | 4:05 | faster than 89% |
| Run 2: | 4:40 | 5:14 | faster than 76% |
| Sled push: | 1:55 | 1:57 | faster than 55% |
| Run 3: | 5:19 | 5:33 | faster than 61% |
| Sled pull: | 2:44 | 3:17 | faster than 83% |
| Run 4: | 5:24 | 5:39 | faster than 61% |
| Burpee broad jump: | 3:32 | 3:14 | faster than 38% |
| Run 5: | 5:45 | 5:54 | faster than 55% |
| Row: | 4:43 | 4:36 | faster than 39% |
| Run 6: | 5:16 | 5:45 | faster than 68% |
| Farmers carry: | 1:45 | 1:52 | faster than 66% |
| Run 7: | 5:34 | 5:46 | faster than 57% |
| Sandbag lunges: | 3:01 | 3:50 | faster than 87% |
| Run 8: | 7:04 | 7:15 | faster than 54% |
| Wall balls: | 4:45 | 4:37 | faster than 44% |
| Roxzone: | 6:21 | 6:49 | faster than 58% |
| Runs (8 km) | 44:06 | 47:09 | faster than 64% |
| Stations (8) | 26:12 | ||
| Finish | 1:16:33 | 1:22:19 | 1025th of 3,151 · faster than 67% |
439th of 940 Open Men (faster than 53%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 6:06 | faster than 40% |
| SkiErg: | 4:31 | 4:32 | faster than 53% |
| Run 2: | 4:51 | 4:43 | faster than 42% |
| Sled push: | 3:08 | 3:04 | faster than 46% |
| Run 3: | 5:21 | 5:08 | faster than 41% |
| Sled pull: | 7:41 | 5:18 | faster than 9% |
| Run 4: | 5:28 | 5:08 | faster than 39% |
| Burpee broad jump: | 4:27 | 5:37 | faster than 77% |
| Run 5: | 5:34 | 5:22 | faster than 42% |
| Row: | 5:02 | 4:52 | faster than 36% |
| Run 6: | 5:38 | 5:10 | faster than 35% |
| Farmers carry: | 1:57 | 2:06 | faster than 63% |
| Run 7: | 5:26 | 5:10 | faster than 40% |
| Sandbag lunges: | 4:07 | 5:17 | faster than 84% |
| Run 8: | 4:51 | 4:57 | faster than 54% |
| Wall balls: | 7:12 | 7:04 | faster than 47% |
| Roxzone: | 5:20 | 7:07 | faster than 85% |
| Runs (8 km) | 43:24 | 41:59 | faster than 43% |
| Stations (8) | 38:05 | ||
| Finish | 1:26:44 | 1:27:41 | 439th of 940 · faster than 53% |
786th of 1,463 Open Men (faster than 46%). Against the 43 who finished around 1:30:56: most time gained on wall balls (1:36), most lost on the eight runs (2:29). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:52 | faster than 21% |
| SkiErg: | 4:48 | 4:34 | faster than 28% |
| Run 2: | 5:24 | 4:52 | faster than 25% |
| Sled push: | 3:50 | 2:39 | faster than 8% |
| Run 3: | 5:36 | 5:17 | faster than 34% |
| Sled pull: | 4:46 | 5:15 | faster than 67% |
| Run 4: | 5:53 | 5:15 | faster than 26% |
| Burpee broad jump: | 6:04 | 5:31 | faster than 39% |
| Run 5: | 5:56 | 5:27 | faster than 34% |
| Row: | 5:18 | 4:54 | faster than 23% |
| Run 6: | 5:51 | 5:18 | faster than 29% |
| Farmers carry: | 2:22 | 2:06 | faster than 30% |
| Run 7: | 5:52 | 5:14 | faster than 27% |
| Sandbag lunges: | 3:56 | 5:09 | faster than 87% |
| Run 8: | 5:56 | 5:59 | faster than 51% |
| Wall balls: | 6:31 | 7:52 | faster than 70% |
| Roxzone: | 5:56 | 6:44 | faster than 66% |
| Runs (8 km) | 46:57 | 43:32 | faster than 32% |
| Stations (8) | 37:35 | ||
| Finish | 1:30:23 | 1:28:56 | 786th of 1,463 · faster than 46% |
839th of 1,627 Doubles Mixed (faster than 48%). Against the 44 who finished around 1:22:00: most time gained on sandbag lunges (0:41), most lost on the roxzone (0:58). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:43 | faster than 78% |
| SkiErg: | 4:17 | 4:17 | faster than 51% |
| Run 2: | 5:13 | 5:22 | faster than 56% |
| Sled push: | 2:19 | 2:11 | faster than 37% |
| Run 3: | 5:39 | 5:35 | faster than 46% |
| Sled pull: | 3:44 | 3:20 | faster than 28% |
| Run 4: | 5:44 | 5:41 | faster than 48% |
| Burpee broad jump: | 3:20 | 3:20 | faster than 50% |
| Run 5: | 5:52 | 5:52 | faster than 49% |
| Row: | 4:53 | 4:48 | faster than 41% |
| Run 6: | 5:45 | 5:48 | faster than 53% |
| Farmers carry: | 1:52 | 1:55 | faster than 58% |
| Run 7: | 6:37 | 5:50 | faster than 27% |
| Sandbag lunges: | 3:28 | 3:58 | faster than 72% |
| Run 8: | 7:32 | 7:41 | faster than 54% |
| Wall balls: | 5:01 | 4:35 | faster than 35% |
| Roxzone: | 6:26 | 5:20 | faster than 28% |
| Runs (8 km) | 47:23 | 47:08 | faster than 57% |
| Stations (8) | 28:54 | ||
| Finish | 1:22:38 | 1:22:06 | 839th of 1,627 · faster than 48% |
615th of 972 Open Men (faster than 36%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:33 | faster than 12% |
| SkiErg: | 4:54 | 4:36 | faster than 22% |
| Run 2: | 5:40 | 4:50 | faster than 16% |
| Sled push: | 3:56 | 3:06 | faster than 19% |
| Run 3: | 5:57 | 5:19 | faster than 25% |
| Sled pull: | 6:27 | 5:55 | faster than 37% |
| Run 4: | 6:08 | 5:21 | faster than 21% |
| Burpee broad jump: | 7:17 | 5:45 | faster than 20% |
| Run 5: | 5:58 | 5:37 | faster than 37% |
| Row: | 5:34 | 5:01 | faster than 16% |
| Run 6: | 5:54 | 5:22 | faster than 30% |
| Farmers carry: | 2:21 | 2:14 | faster than 42% |
| Run 7: | 5:50 | 5:21 | faster than 33% |
| Sandbag lunges: | 4:14 | 5:14 | faster than 79% |
| Run 8: | 6:07 | 5:47 | faster than 38% |
| Wall balls: | 8:09 | 7:11 | faster than 37% |
| Roxzone: | 7:30 | 7:50 | faster than 55% |
| Runs (8 km) | 45:46 | 41:28 | faster than 28% |
| Stations (8) | 42:52 | ||
| Finish | 1:36:03 | 1:29:07 | 615th of 972 · faster than 36% |
561st of 814 Open Men (faster than 31%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:48 | faster than 14% |
| SkiErg: | 4:41 | 4:29 | faster than 27% |
| Run 2: | 5:45 | 5:07 | faster than 23% |
| Sled push: | 3:24 | 2:56 | faster than 27% |
| Run 3: | 7:04 | 5:36 | faster than 12% |
| Sled pull: | 5:28 | 4:53 | faster than 31% |
| Run 4: | 7:26 | 5:35 | faster than 8% |
| Burpee broad jump: | 7:50 | 5:43 | faster than 16% |
| Run 5: | 6:48 | 5:45 | faster than 21% |
| Row: | 5:08 | 4:51 | faster than 25% |
| Run 6: | 6:09 | 5:38 | faster than 30% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 6:31 | 5:38 | faster than 23% |
| Sandbag lunges: | 5:04 | 5:20 | faster than 58% |
| Run 8: | 6:50 | 5:59 | faster than 30% |
| Wall balls: | 5:44 | 6:12 | faster than 63% |
| Roxzone: | 7:04 | 7:18 | faster than 55% |
| Runs (8 km) | 51:00 | 43:21 | faster than 20% |
| Stations (8) | 39:15 | ||
| Finish | 1:37:15 | 1:27:57 | 561st of 814 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Washington DC 2026 · best of 5 | 4:34 |
| Sled push | 3:08 | Washington DC 2026 · best of 5 | 3:04 |
| Sled pull | 4:46 | Boston 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:27 | Washington DC 2026 · best of 5 | 5:38 |
| Row | 5:01 | Boston 2026 · best of 5 | 4:53 |
| Farmers carry | 1:56 | Chicago Navy Pier 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:40 | Boston 2026 · best of 5 | 5:20 |
| Wall balls | 5:44 | Chicago Navy Pier 2024 · best of 5 | 7:03 |
| Runs (8 km) | 40:30 | Boston 2026 · best of 5 | 41:47 |
| Roxzone | 5:09 | Boston 2026 · best of 5 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anita Hoffman1 race
- Matt Primiceri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 57% |
| Push | 41% |
| Pull | 26% |
| BBJ | 33% |
| Row | 46% |
| Carry | 55% |
| Lunges | 95% |
| Wall balls | 65% |
| Roxzone | 88% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:48 faster); weakest: Sled pull (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 40:34 running, 39:08 at the stations and 5:09 in the roxzone; the longest station was the burpee broad jumps (6:58).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:11 |
| SkiErg | 4:35 | 4:39 |
| Run 2 | 4:50 | 5:08 |
| Sled push | 3:58 | 3:44 |
| Run 3 | 5:10 | 5:40 |
| Sled pull | 6:10 | 5:14 |
| Run 4 | 5:20 | 5:36 |
| Burpee broad jump | 6:58 | 6:02 |
| Run 5 | 5:15 | 5:45 |
| Row | 5:01 | 4:58 |
| Run 6 | 5:11 | 5:35 |
| Farmers carry | 2:11 | 2:15 |
| Run 7 | 5:07 | 5:33 |
| Sandbag lunges | 3:40 | 5:33 |
| Run 8 | 5:37 | 6:31 |
| Wall balls | 6:34 | 7:29 |
| Roxzone | 5:09 | 7:21 |
| Finish | 1:24:40 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:56 against the typical Open Men finisher at Boston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
