AUS Ben Stone
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Stone at each race, oldest on the left; lower is faster.The best was 1:16:22 at Melbourne (Jun 2024); Ben Stone was 1:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:16:22 |
| Perth | Sep 2024 | Open Men | 1:18:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ben Stone at each race, oldest on the left; lower is faster.The best was 1:05:29 at Melbourne (Jun 2024); Ben Stone was 29:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:05:29 |
| Birmingham | Oct 2026 | Doubles Men | 1:35:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
2,960th of 3,157 Doubles Men (faster than 6%). Against the 94 who finished around 1:36:48: most time gained on the eight runs (6:20), most lost on sandbag lunges (1:54). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:13 | faster than 33% |
| SkiErg: | 4:17 | 4:01 | faster than 18% |
| Run 2: | 5:07 | 4:34 | faster than 25% |
| Sled push: | 2:53 | 2:00 | faster than 3% |
| Run 3: | 5:19 | 4:53 | faster than 30% |
| Sled pull: | 4:49 | 3:15 | faster than 3% |
| Run 4: | 5:31 | 4:53 | faster than 26% |
| Burpee broad jump: | 5:21 | 3:18 | faster than 4% |
| Run 5: | 5:49 | 5:00 | faster than 21% |
| Row: | 5:07 | 4:28 | faster than 7% |
| Run 6: | 5:57 | 4:55 | faster than 16% |
| Farmers carry: | 1:44 | 1:38 | faster than 37% |
| Run 7: | 6:25 | 4:58 | faster than 9% |
| Sandbag lunges: | 6:59 | 3:34 | faster than 0% |
| Run 8: | 7:06 | 5:00 | faster than 6% |
| Wall balls: | 7:02 | 4:24 | faster than 3% |
| Roxzone: | 10:13 | 5:52 | faster than 3% |
| Runs (8 km) | 46:48 | 39:23 | faster than 18% |
| Stations (8) | 38:12 | ||
| Finish | 1:35:08 | 1:12:16 | 2960th of 3,157 · faster than 6% |
140th of 469 Open Men (faster than 70%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:20 | faster than 81% |
| SkiErg: | 4:14 | 4:25 | faster than 72% |
| Run 2: | 4:13 | 4:38 | faster than 76% |
| Sled push: | 3:06 | 2:40 | faster than 26% |
| Run 3: | 4:24 | 4:58 | faster than 80% |
| Sled pull: | 3:53 | 4:32 | faster than 71% |
| Run 4: | 4:31 | 4:59 | faster than 76% |
| Burpee broad jump: | 5:26 | 5:42 | faster than 55% |
| Run 5: | 4:48 | 5:06 | faster than 64% |
| Row: | 4:29 | 4:42 | faster than 77% |
| Run 6: | 4:47 | 5:03 | faster than 64% |
| Farmers carry: | 2:00 | 2:05 | faster than 57% |
| Run 7: | 4:52 | 4:59 | faster than 57% |
| Sandbag lunges: | 6:17 | 5:21 | faster than 27% |
| Run 8: | 5:01 | 5:24 | faster than 66% |
| Wall balls: | 4:48 | 6:26 | faster than 86% |
| Roxzone: | 6:43 | 7:58 | faster than 79% |
| Runs (8 km) | 37:17 | 40:40 | faster than 73% |
| Stations (8) | 34:13 | ||
| Finish | 1:18:09 | 1:24:48 | 140th of 469 · faster than 70% |
87th of 438 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:19 | faster than 66% |
| SkiErg: | 3:54 | 4:17 | faster than 96% |
| Run 2: | 5:09 | 5:29 | faster than 68% |
| Sled push: | 1:22 | 1:45 | faster than 96% |
| Run 3: | 5:37 | 5:48 | faster than 60% |
| Sled pull: | 3:04 | 3:57 | faster than 90% |
| Run 4: | 5:25 | 5:50 | faster than 72% |
| Burpee broad jump: | 2:20 | 3:12 | faster than 93% |
| Run 5: | 5:42 | 6:00 | faster than 64% |
| Row: | 4:05 | 4:34 | faster than 94% |
| Run 6: | 5:26 | 5:53 | faster than 74% |
| Farmers carry: | 1:27 | 1:45 | faster than 90% |
| Run 7: | 5:25 | 5:55 | faster than 76% |
| Sandbag lunges: | 3:36 | 3:54 | faster than 63% |
| Run 8: | 5:54 | 6:54 | faster than 86% |
| Wall balls: | 4:53 | 4:16 | faster than 24% |
| Roxzone: | 4:51 | 5:22 | faster than 69% |
| Runs (8 km) | 42:39 | 46:06 | faster than 75% |
| Stations (8) | 24:41 | ||
| Finish | 1:12:07 | 1:19:48 | 87th of 438 · faster than 80% |
542nd of 2,673 Open Men (faster than 79%). Against the 81 who finished around 1:16:18: most time gained on the roxzone (1:30), most lost on the eight runs (2:58). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 3:27 | faster than 26% |
| SkiErg: | 4:15 | 4:21 | faster than 65% |
| Run 2: | 4:41 | 4:51 | faster than 60% |
| Sled push: | 2:11 | 2:16 | faster than 57% |
| Run 3: | 4:49 | 5:10 | faster than 71% |
| Sled pull: | 3:53 | 4:48 | faster than 82% |
| Run 4: | 5:01 | 5:16 | faster than 63% |
| Burpee broad jump: | 4:25 | 5:30 | faster than 77% |
| Run 5: | 5:10 | 5:27 | faster than 65% |
| Row: | 4:30 | 4:49 | faster than 84% |
| Run 6: | 5:08 | 5:22 | faster than 62% |
| Farmers carry: | 1:51 | 2:08 | faster than 78% |
| Run 7: | 5:01 | 5:21 | faster than 66% |
| Sandbag lunges: | 5:08 | 5:24 | faster than 58% |
| Run 8: | 5:23 | 6:16 | faster than 80% |
| Wall balls: | 4:34 | 6:09 | faster than 89% |
| Roxzone: | 5:41 | 8:15 | faster than 93% |
| Runs (8 km) | 39:57 | 41:43 | faster than 61% |
| Stations (8) | 30:47 | ||
| Finish | 1:16:22 | 1:26:02 | 542nd of 2,673 · faster than 79% |
190th of 1,124 Doubles Men (faster than 83%). Against the 34 who finished around 1:04:58: most time gained on wall balls (0:14), most lost on the eight runs (0:29). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:14 | faster than 80% |
| SkiErg: | 3:43 | 3:54 | faster than 78% |
| Run 2: | 4:23 | 4:58 | faster than 82% |
| Sled push: | 1:31 | 1:25 | faster than 35% |
| Run 3: | 4:39 | 5:16 | faster than 81% |
| Sled pull: | 2:33 | 3:06 | faster than 84% |
| Run 4: | 4:38 | 5:22 | faster than 84% |
| Burpee broad jump: | 2:23 | 2:58 | faster than 81% |
| Run 5: | 4:57 | 5:32 | faster than 75% |
| Row: | 4:08 | 4:29 | faster than 85% |
| Run 6: | 4:45 | 5:29 | faster than 81% |
| Farmers carry: | 1:24 | 1:35 | faster than 78% |
| Run 7: | 4:51 | 5:26 | faster than 76% |
| Sandbag lunges: | 3:09 | 3:26 | faster than 66% |
| Run 8: | 5:20 | 6:01 | faster than 75% |
| Wall balls: | 3:31 | 4:02 | faster than 90% |
| Roxzone: | 7:06 | 7:54 | faster than 68% |
| Runs (8 km) | 36:04 | 42:07 | faster than 83% |
| Stations (8) | 22:22 | ||
| Finish | 1:05:29 | 1:15:20 | 190th of 1,124 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Perth 2024 · best of 2 | 4:34 |
| Sled push | 2:11 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 3:53 | Perth 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:25 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:29 | Perth 2024 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:08 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 4:34 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 37:17 | Perth 2024 · best of 2 | 41:47 |
| Roxzone | 5:41 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Chris Kufner1 race
- Dean Ackary1 race
- Emilie Davis1 race
- Kyle Gunn1 race
- Lachlan McRedmond1 race
- Travis Manning1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 66% |
| Push | 58% |
| Pull | 83% |
| BBJ | 77% |
| Row | 84% |
| Carry | 78% |
| Lunges | 58% |
| Wall balls | 89% |
| Roxzone | 93% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:34 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 40:01 running, 30:47 at the stations and 5:41 in the roxzone; the longest station was the sandbag lunges (5:08).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 3:27 |
| SkiErg | 4:15 | 4:21 |
| Run 2 | 4:41 | 4:51 |
| Sled push | 2:11 | 2:16 |
| Run 3 | 4:49 | 5:10 |
| Sled pull | 3:53 | 4:48 |
| Run 4 | 5:01 | 5:16 |
| Burpee broad jump | 4:25 | 5:30 |
| Run 5 | 5:10 | 5:27 |
| Row | 4:30 | 4:49 |
| Run 6 | 5:08 | 5:22 |
| Farmers carry | 1:51 | 2:08 |
| Run 7 | 5:01 | 5:21 |
| Sandbag lunges | 5:08 | 5:24 |
| Run 8 | 5:23 | 6:16 |
| Wall balls | 4:34 | 6:09 |
| Roxzone | 5:41 | 8:15 |
| Finish | 1:16:22 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
