AUS Ben Smith
11 HYROX races over 3 seasons. Best Pro Men time: 59:45 at Jakarta 2026. 1 podium finish.
Best Pro Men time59:45Jakarta 2026
Best Pro Men place2ndof 228 · Yokohama 2025
Latest race1:00:58Sydney 2026 · Pro Men1:13 slower than Ben's best Pro Men time (59:45)
Strongest part of the raceRoxzonefaster than 99% of Pro Men at Jakarta 2026
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Smith at each race, oldest on the left; lower is faster.The best was 59:45 at Jakarta (Jun 2026); Ben Smith was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Men | 1:03:02 |
| Perth | Sep 2024 | Pro Men | 1:06:26 |
| Auckland | Feb 2025 | Pro Men | 1:05:57 |
| Brisbane | Mar 2025 | Pro Men | 1:03:42 |
| Yokohama | Aug 2025 | Pro Men | 1:03:27 |
| Perth | Sep 2025 | Pro Men | 1:03:56 |
| Melbourne | Dec 2025 | Pro Men | 1:00:41 |
| Brisbane | Apr 2026 | Pro Men | 1:00:04 |
| Stockholm | Jun 2026 | Pro Men | 1:01:36 |
| Jakarta | Jun 2026 | Pro Men | 59:45 |
| Sydney | Jul 2026 | Pro Men | 1:00:58 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:58 faster (1:03:02 to 1:00:04).
Every race
Tap a result for its full report11 results at 11 races
Pro Men, 25-29 1:00:58 30th of 556; 8th of 139 aged 25-29 29:14 26:03 5:46 Runs 29:14 · Stations 26:03 · Roxzone 5:46
30th of 556 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:36 | faster than 81% |
| SkiErg: | 4:13 | 4:12 | faster than 48% |
| Run 2: | 3:17 | 3:50 | faster than 95% |
| Sled push: | 2:54 | 2:53 | faster than 49% |
| Run 3: | 3:30 | 4:03 | faster than 91% |
| Sled pull: | 3:31 | 4:32 | faster than 91% |
| Run 4: | 3:31 | 4:06 | faster than 91% |
| Burpee broad jump: | 1:59 | 4:04 | fastest in the field |
| Run 5: | 3:31 | 4:12 | faster than 93% |
| Row: | 4:24 | 4:23 | faster than 49% |
| Run 6: | 3:33 | 4:06 | faster than 89% |
| Farmers carry: | 1:40 | 1:59 | faster than 80% |
| Run 7: | 3:26 | 4:10 | faster than 95% |
| Sandbag lunges: | 3:20 | 4:48 | faster than 94% |
| Run 8: | 5:09 | 5:57 | faster than 87% |
| Wall balls: | 4:02 | 6:00 | faster than 96% |
| Roxzone: | 5:46 | 7:04 | faster than 93% |
| Runs (8 km) | 29:14 | 33:57 | faster than 92% |
| Stations (8) | 26:03 | ||
| Finish | 1:00:58 | 1:14:42 | 30th of 556 · faster than 94% |
Pro Men, 25-29 59:45 5th of 189; 2nd of 39 aged 25-29 29:04 25:57‡ 4:49 Runs 29:04 · Stations 25:57 · Roxzone 4:49
5th of 189 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:00 | faster than 90% |
| SkiErg: | 4:18 | 4:36 | faster than 80% |
| Run 2: | 3:19 | 4:25 | faster than 97% |
| Sled push: | 2:55 | 4:05 | faster than 87% |
| Run 3: | 3:27 | 4:39 | faster than 97% |
| Sled pull: | 3:31 | 5:50 | faster than 96% |
| Run 4: | 3:27 | 4:41 | faster than 97% |
| Burpee broad jump: | 1:50 ‡ | 4:26 | |
| Run 5: | 3:32 | 4:49 | faster than 97% |
| Row: | 4:24 | 4:47 | faster than 85% |
| Run 6: | 3:31 | 4:43 | faster than 96% |
| Farmers carry: | 1:36 | 2:28 | faster than 92% |
| Run 7: | 3:33 | 4:46 | faster than 98% |
| Sandbag lunges: | 2:56 | 5:45 | faster than 99% |
| Run 8: | 4:17 | 6:11 | faster than 97% |
| Wall balls: | 4:27 | 8:01 | faster than 96% |
| Roxzone: | 4:49 | 7:56 | faster than 99% |
| Runs (8 km) | 29:04 | 39:37 | faster than 97% |
| Stations (8) | 25:57 | ||
| Finish | 59:45 | 1:29:51 | 5th of 189 · faster than 97% |
Pro Men, 25-29 1:01:36 151st of 767; 44th of 94 aged 25-29 30:01 27:27 4:12 Runs 30:01 · Stations 27:27 · Roxzone 4:12
151st of 767 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:28 | faster than 64% |
| SkiErg: | 4:12 | 4:03 | faster than 22% |
| Run 2: | 3:39 | 3:56 | faster than 86% |
| Sled push: | 3:32 | 3:17 | faster than 37% |
| Run 3: | 3:47 | 4:12 | faster than 93% |
| Sled pull: | 3:50 | 4:21 | faster than 74% |
| Run 4: | 3:57 | 4:15 | faster than 80% |
| Burpee broad jump: | 1:59 | 3:27 | fastest in the field |
| Run 5: | 3:58 | 4:17 | faster than 81% |
| Row: | 4:37 | 4:23 | faster than 21% |
| Run 6: | 4:01 | 4:15 | faster than 72% |
| Farmers carry: | 1:37 | 1:44 | faster than 69% |
| Run 7: | 4:04 | 4:20 | faster than 73% |
| Sandbag lunges: | 3:06 | 3:50 | faster than 86% |
| Run 8: | 4:13 | 4:35 | faster than 79% |
| Wall balls: | 4:34 | 5:27 | faster than 74% |
| Roxzone: | 4:12 | 4:48 | faster than 86% |
| Runs (8 km) | 30:01 | 32:20 | faster than 81% |
| Stations (8) | 27:27 | ||
| Finish | 1:01:36 | 1:07:59 | 151st of 767 · faster than 80% |
Pro Men, 25-29 1:00:04 4th of 423; 2nd of 120 aged 25-29 28:50 26:54 4:23 Runs 28:50 · Stations 26:54 · Roxzone 4:23
4th of 423 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:40 | faster than 96% |
| SkiErg: | 4:11 | 4:12 | faster than 54% |
| Run 2: | 3:33 | 4:08 | faster than 96% |
| Sled push: | 2:59 | 3:39 | faster than 83% |
| Run 3: | 3:39 | 4:32 | faster than 98% |
| Sled pull: | 4:08 | 5:26 | faster than 91% |
| Run 4: | 3:40 | 4:34 | faster than 98% |
| Burpee broad jump: | 2:10 | 4:24 | fastest in the field |
| Run 5: | 3:39 | 4:33 | faster than 99% |
| Row: | 4:19 | 4:25 | faster than 65% |
| Run 6: | 3:39 | 4:27 | faster than 98% |
| Farmers carry: | 1:42 | 2:01 | faster than 80% |
| Run 7: | 3:44 | 4:31 | faster than 96% |
| Sandbag lunges: | 3:07 | 4:44 | faster than 90% |
| Run 8: | 3:45 | 4:42 | faster than 97% |
| Wall balls: | 4:18 | 6:29 | faster than 95% |
| Roxzone: | 4:23 | 6:21 | fastest in the field |
| Runs (8 km) | 28:50 | 35:10 | faster than 99% |
| Stations (8) | 26:54 | ||
| Finish | 1:00:04 | 1:17:48 | 4th of 423 · faster than 99% |
Pro Men, 25-29 1:00:41 16th of 740; 5th of 178 aged 25-29 27:48 27:00 5:59 Runs 27:48 · Stations 27:00 · Roxzone 5:59
16th of 740 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:01 | 2:20 | faster than 93% |
| SkiErg: | 4:10 | 4:13 | faster than 62% |
| Run 2: | 3:28 | 4:06 | faster than 92% |
| Sled push: | 3:13 | 3:22 | faster than 57% |
| Run 3: | 3:35 | 4:28 | faster than 96% |
| Sled pull: | 4:19 | 5:48 | faster than 89% |
| Run 4: | 3:35 | 4:30 | faster than 97% |
| Burpee broad jump: | 2:00 | 4:16 | fastest in the field |
| Run 5: | 3:39 | 4:35 | faster than 95% |
| Row: | 4:30 | 4:29 | faster than 49% |
| Run 6: | 3:37 | 4:29 | faster than 95% |
| Farmers carry: | 1:43 | 2:02 | faster than 79% |
| Run 7: | 3:34 | 4:31 | faster than 96% |
| Sandbag lunges: | 2:52 | 5:05 | fastest in the field |
| Run 8: | 4:22 | 5:26 | faster than 92% |
| Wall balls: | 4:13 | 6:29 | faster than 95% |
| Roxzone: | 5:59 | 7:53 | faster than 97% |
| Runs (8 km) | 27:48 | 34:41 | faster than 96% |
| Stations (8) | 27:00 | ||
| Finish | 1:00:41 | 1:19:15 | 16th of 740 · faster than 97% |
Pro Men, 25-29 1:03:56 18th of 211; 5th of 47 aged 25-29 29:43 28:33 5:45 Runs 29:43 · Stations 28:33 · Roxzone 5:45
18th of 211 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:21 | faster than 88% |
| SkiErg: | 4:11 | 4:10 | faster than 48% |
| Run 2: | 3:37 | 3:59 | faster than 74% |
| Sled push: | 3:28 | 3:36 | faster than 57% |
| Run 3: | 3:36 | 4:22 | faster than 91% |
| Sled pull: | 4:02 | 5:56 | faster than 92% |
| Run 4: | 3:39 | 4:25 | faster than 89% |
| Burpee broad jump: | 2:21 | 4:31 | fastest in the field |
| Run 5: | 3:42 | 4:33 | faster than 91% |
| Row: | 4:27 | 4:39 | faster than 72% |
| Run 6: | 3:44 | 4:22 | faster than 83% |
| Farmers carry: | 1:53 | 2:04 | faster than 69% |
| Run 7: | 3:41 | 4:25 | faster than 88% |
| Sandbag lunges: | 3:17 | 5:18 | faster than 99% |
| Run 8: | 3:50 | 4:42 | faster than 86% |
| Wall balls: | 4:54 | 6:33 | faster than 83% |
| Roxzone: | 5:45 | 7:17 | faster than 88% |
| Runs (8 km) | 29:43 | 35:15 | faster than 88% |
| Stations (8) | 28:33 | ||
| Finish | 1:03:56 | 1:20:42 | 18th of 211 · faster than 91% |
Pro Men, 25-29 1:03:27 2nd of 228; 2nd of 44 aged 25-29 30:26 28:35 4:26† Runs 30:26 · Stations 28:35 · Roxzone 4:26
2nd of 228 Pro Men (the fastest).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:27 | faster than 88% |
| SkiErg: | 4:10 | 4:30 | faster than 85% |
| Run 2: | 3:40 | 4:21 | faster than 92% |
| Sled push: | 3:36 | 3:54 | faster than 66% |
| Run 3: | 3:46 | 4:54 | faster than 98% |
| Sled pull: | 4:31 | 7:26 | faster than 94% |
| Run 4: | 3:47 | 4:51 | faster than 96% |
| Burpee broad jump: | 2:14 | 4:31 | fastest in the field |
| Run 5: | 3:51 | 5:00 | faster than 96% |
| Row: | 4:23 | 4:50 | faster than 85% |
| Run 6: | 3:43 | 5:00 | faster than 98% |
| Farmers carry: | 2:01 | 2:40 | faster than 80% |
| Run 7: | 3:46 | 5:02 | faster than 97% |
| Sandbag lunges: | 3:16 | 5:46 | faster than 99% |
| Run 8: | 4:03 | 5:28 | faster than 94% |
| Wall balls: | 4:24 | 8:48 | faster than 98% |
| Roxzone †: | 4:26 | ||
| Runs (8 km) | 30:26 | 39:39 | faster than 97% |
| Stations (8) | 28:35 | ||
| Finish | 1:03:27 | 1:33:36 | 2nd of 228 · fastest in the field |
Pro Men, 25-29 1:03:42 22nd of 265; 9th of 58 aged 25-29 30:26 29:00 4:20 Runs 30:26 · Stations 29:00 · Roxzone 4:20
22nd of 265 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:05 | 2:25 | faster than 90% |
| SkiErg: | 4:07 | 4:07 | faster than 53% |
| Run 2: | 3:39 | 4:22 | faster than 96% |
| Sled push: | 3:43 | 3:04 | faster than 17% |
| Run 3: | 3:53 | 4:44 | faster than 96% |
| Sled pull: | 4:47 | 5:33 | faster than 71% |
| Run 4: | 3:59 | 4:50 | faster than 94% |
| Burpee broad jump: | 2:30 | 4:30 | fastest in the field |
| Run 5: | 4:10 | 4:55 | faster than 89% |
| Row: | 4:26 | 4:27 | faster than 54% |
| Run 6: | 4:41 | 4:48 | faster than 54% |
| Farmers carry: | 1:59 | 2:03 | faster than 57% |
| Run 7: | 3:56 | 4:47 | faster than 96% |
| Sandbag lunges: | 3:38 | 5:09 | faster than 93% |
| Run 8: | 4:07 | 5:07 | faster than 93% |
| Wall balls: | 3:50 | 5:55 | faster than 97% |
| Roxzone: | 4:20 | 6:05 | faster than 99% |
| Runs (8 km) | 30:26 | 36:05 | faster than 92% |
| Stations (8) | 29:00 | ||
| Finish | 1:03:42 | 1:18:33 | 22nd of 265 · faster than 92% |
Pro Men, 25-29 1:05:57 7th of 137; 2nd of 31 aged 25-29 31:09 31:05 3:41 Runs 31:09 · Stations 31:05 · Roxzone 3:41
7th of 137 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:43 | faster than 96% |
| SkiErg: | 4:00 | 4:09 | faster than 75% |
| Run 2: | 3:32 | 4:29 | faster than 97% |
| Sled push: | 3:33 | 3:35 | faster than 52% |
| Run 3: | 3:53 | 5:10 | faster than 97% |
| Sled pull: | 5:05 | 6:48 | faster than 89% |
| Run 4: | 4:02 | 5:09 | faster than 94% |
| Burpee broad jump: | 2:46 | 5:13 | faster than 99% |
| Run 5: | 4:01 | 5:17 | faster than 94% |
| Row: | 4:30 | 4:42 | faster than 77% |
| Run 6: | 3:53 | 5:12 | faster than 96% |
| Farmers carry: | 2:11 | 2:13 | faster than 54% |
| Run 7: | 3:56 | 5:16 | faster than 96% |
| Sandbag lunges: | 3:58 | 5:29 | faster than 91% |
| Run 8: | 4:03 | 5:29 | faster than 95% |
| Wall balls: | 5:02 | 6:25 | faster than 82% |
| Roxzone: | 3:41 | 6:38 | fastest in the field |
| Runs (8 km) | 31:09 | 40:47 | faster than 92% |
| Stations (8) | 31:05 | ||
| Finish | 1:05:57 | 1:27:37 | 7th of 137 · faster than 95% |
Pro Men, 25-29 1:06:26 19th of 104; 7th of 27 aged 25-29 30:51 30:12 5:25 Runs 30:51 · Stations 30:12 · Roxzone 5:25
19th of 104 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 104 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:26 | faster than 79% |
| SkiErg: | 4:08 | 4:08 | faster than 49% |
| Run 2: | 3:25 | 3:57 | faster than 92% |
| Sled push: | 3:04 | 3:06 | faster than 52% |
| Run 3: | 3:42 | 4:18 | faster than 89% |
| Sled pull: | 4:53 | 5:33 | faster than 64% |
| Run 4: | 3:43 | 4:21 | faster than 90% |
| Burpee broad jump: | 2:21 | 4:16 | fastest in the field |
| Run 5: | 3:47 | 4:26 | faster than 89% |
| Row: | 4:20 | 4:23 | faster than 63% |
| Run 6: | 4:01 | 4:19 | faster than 71% |
| Farmers carry: | 2:23 | 1:57 | faster than 25% |
| Run 7: | 4:05 | 4:26 | faster than 69% |
| Sandbag lunges: | 4:43 | 5:02 | faster than 62% |
| Run 8: | 4:05 | 4:44 | faster than 80% |
| Wall balls: | 4:20 | 6:03 | faster than 93% |
| Roxzone: | 5:25 | 6:29 | faster than 82% |
| Runs (8 km) | 30:51 | 35:09 | faster than 84% |
| Stations (8) | 30:12 | ||
| Finish | 1:06:26 | 1:16:27 | 19th of 104 · faster than 82% |
Pro Men, 25-29 1:03:02 10th of 129; 2nd of 36 aged 25-29 31:01 28:19 3:47 Runs 31:01 · Stations 28:19 · Roxzone 3:47
10th of 129 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:14 | faster than 94% |
| SkiErg: | 4:16 | 4:13 | faster than 40% |
| Run 2: | 3:48 | 4:23 | faster than 85% |
| Sled push: | 3:32 | 2:50 | faster than 14% |
| Run 3: | 3:53 | 4:48 | faster than 95% |
| Sled pull: | 4:16 | 6:16 | faster than 92% |
| Run 4: | 3:49 | 4:50 | faster than 96% |
| Burpee broad jump: | 2:19 | 4:11 | faster than 99% |
| Run 5: | 4:05 | 4:59 | faster than 89% |
| Row: | 4:18 | 4:26 | faster than 64% |
| Run 6: | 4:06 | 4:48 | faster than 86% |
| Farmers carry: | 2:03 | 1:58 | faster than 39% |
| Run 7: | 3:57 | 4:56 | faster than 93% |
| Sandbag lunges: | 3:45 | 5:04 | faster than 89% |
| Run 8: | 4:44 | 5:56 | faster than 92% |
| Wall balls: | 3:50 | 6:11 | faster than 97% |
| Roxzone: | 3:47 | 4:48 | faster than 84% |
| Runs (8 km) | 31:01 | 38:22 | faster than 92% |
| Stations (8) | 28:19 | ||
| Finish | 1:03:02 | 1:19:19 | 10th of 129 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Best splits · Pro Men
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Auckland 2025 · best of 11 | 4:17 |
| Sled push | 2:54 | Sydney 2026 · best of 11 | 3:45 |
| Sled pull | 3:31 | Sydney 2026 · best of 11 | 5:43 |
| Burpee broad jump | 1:59 | Sydney 2026 · best of 10 | 4:25 |
| Row | 4:18 | Sydney 2024 · best of 11 | 4:35 |
| Farmers carry | 1:36 | Jakarta 2026 · best of 11 | 2:11 |
| Sandbag lunges | 2:52 | Melbourne 2025 · best of 11 | 5:03 |
| Wall balls | 3:50 | Brisbane 2025 · best of 11 | 6:49 |
| Runs (8 km) | 27:48 | Melbourne 2025 · best of 11 | 36:58 |
| Roxzone | 3:41 | Auckland 2025 · best of 10 | 6:13 |
How to read
Each station's best across Ben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Jakarta 2026, against 189 Pro Men
Shape of the race
50% top SkiPushPullBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 80%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 80% |
| Push | 87% |
| Pull | 96% |
| BBJ | no split |
| Row | 86% |
| Carry | 92% |
| Lunges | 99% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 80%
Sled push faster than 87%
Sled pull faster than 96%
Burpee broad jump —
Row faster than 86%
Farmers carry faster than 92%
Sandbag lunges faster than 99%
Wall balls faster than 96%
Roxzone faster than 99%
Runs (8 km) faster than 97%
How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:18 faster
Sled push 1:10 faster
Sled pull 2:19 faster
Row 0:23 faster
Farmers carry 0:52 faster
Sandbag lunges 2:49 faster
Wall balls 3:34 faster
Roxzone 3:07 faster
Runs (8 km) 10:33 faster
Ben's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (10:33 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
Ben59:45
Typical Pro Men1:27:08
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 29:09 running, 24:07 at the stations and 4:49 in the roxzone; the longest station was the wall balls (4:27).Below, Typical Pro Men: 39:15 running, 39:58 at the stations and 7:56 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 4:03 | 5:00 |
| SkiErg | 4:18 | 4:36 |
| Run 2 | 3:19 | 4:25 |
| Sled push | 2:55 | 4:05 |
| Run 3 | 3:27 | 4:39 |
| Sled pull | 3:31 | 5:50 |
| Run 4 | 3:27 | 4:41 |
| Burpee broad jump | — | 4:26 |
| Run 5 | 3:32 | 4:49 |
| Row | 4:24 | 4:47 |
| Run 6 | 3:31 | 4:43 |
| Farmers carry | 1:36 | 2:28 |
| Run 7 | 3:33 | 4:46 |
| Sandbag lunges | 2:56 | 5:45 |
| Run 8 | 4:17 | 6:11 |
| Wall balls | 4:27 | 8:01 |
| Roxzone | 4:49 | 7:56 |
| Finish | 59:45 | 1:29:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 59:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
