GBR Ben Shepherd
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Men time: 1:10:53 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Tom Shepherd, Ben Shepherdwhole field → | Doubles Men · team 16-24 | 1:11:09 | 397th of 94589th of 178 aged 16-24 | 39:48 | 24:23 | 7:03 | View results | See splits Hide splitsSkiErg4:00faster than 39%Sled push1:22fastest 9%Sled pull3:17faster than 35%Burpee broad jump3:18faster than 44%Row4:22faster than 48%Farmers carry1:17fastest 10%Sandbag lunges2:56fastest 19%Wall balls3:51fastest 13%Runs (8 km)39:48fastest 47%Roxzone7:03faster than 46%Run 15:20faster than 21%Run 24:48faster than 44%Run 35:16faster than 35%Run 45:06faster than 45%Run 55:07fastest 48%Run 64:45fastest 34%Run 74:39fastest 28%Run 84:51fastest 26%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tom Davies, Ben Shepherdwhole field → | Doubles Men · team 25-29 | 1:10:53 | 1888th of 3,927384th of 695 aged 25-29 | 34:38* | 24:40* | 11:39 | View results | See splits Hide splitsSkiErg4:33faster than 23%Sled push1:40fastest 36%Sled pull2:57fastest 26%Burpee broad jump2:55fastest 35%Row4:25fastest 34%Farmers carry1:04fastest 1%Sandbag lunges2:55fastest 16%Wall balls4:11fastest 29%Runs (8 km)34:38faster than 39%Roxzone11:39faster than 38%Run 13:43faster than 24%Run 24:18faster than 22%Run 34:05faster than 44%Run 44:12faster than 42%Run 54:16faster than 43%Run 64:10faster than 46%Run 74:16faster than 41%Run 85:41faster than 49%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sebastien Marsh-Feiley, Ben Shepherdwhole field → | Doubles Men · team 25-29 | 1:15:33 | 1570th of 2,466291st of 418 aged 25-29 | 39:56 | 30:01 | 5:41 | View results | See splits Hide splitsSkiErg4:21faster than 11%Sled push2:05faster than 30%Sled pull3:49faster than 19%Burpee broad jump4:02faster than 16%Row4:42faster than 23%Farmers carry1:26fastest 21%Sandbag lunges4:17faster than 15%Wall balls5:19faster than 18%Runs (8 km)39:56faster than 46%Roxzone5:41fastest 45%Run 15:36faster than 38%Run 24:34faster than 47%Run 34:59faster than 43%Run 44:54faster than 49%Run 54:55fastest 46%Run 64:52fastest 49%Run 75:03faster than 43%Run 85:07faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Stockholm 2025 · best of 3 | 4:04 |
| Sled push | 1:22 | Stockholm 2025 · best of 3 | 1:50 |
| Sled pull | 2:57 | London ExCeL 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:55 | London ExCeL 2025 · best of 3 | 3:13 |
| Row | 4:22 | Stockholm 2025 · best of 3 | 4:32 |
| Farmers carry | 1:04 | London ExCeL 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:55 | London ExCeL 2025 · best of 3 | 3:35 |
| Wall balls | 3:51 | Stockholm 2025 · best of 3 | 4:23 |
| Runs (8 km) | 34:38 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 5:41 | Birmingham 2025 · best of 3 | 6:48 |
How to read
Each station's best across Ben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sebastien Marsh-Feiley1 race
- Tom Davies1 race
- Tom Shepherd1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
