NED Ben Seijben
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 6 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Seijben at each race, oldest on the left; lower is faster.The best was 1:09:40 at Mechelen (Mar 2026); Ben Seijben was 5:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:14:47 |
| Maastricht | Sep 2025 | Open Men | 1:16:30 |
| Amsterdam | Jan 2026 | Open Men | 1:10:01 |
| Mechelen | Mar 2026 | Open Men | 1:09:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:07 faster (1:14:47 to 1:09:40).
9 results at 8 races
203rd of 315 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:14 | faster than 67% |
| SkiErg: | 3:34 | 3:49 | faster than 91% |
| Run 2: | 4:27 | 4:12 | faster than 37% |
| Sled push: | 2:22 | 2:08 | faster than 26% |
| Run 3: | 5:23 | 4:30 | faster than 16% |
| Sled pull: | 4:00 | 3:44 | faster than 36% |
| Run 4: | 4:45 | 4:31 | faster than 40% |
| Burpee broad jump: | 3:04 | 2:47 | faster than 35% |
| Run 5: | 4:56 | 4:35 | faster than 36% |
| Row: | 3:57 | 4:17 | faster than 91% |
| Run 6: | 4:52 | 4:33 | faster than 36% |
| Farmers carry: | 1:37 | 1:40 | faster than 64% |
| Run 7: | 6:32 | 4:38 | faster than 2% |
| Sandbag lunges: | 3:56 | 3:37 | faster than 38% |
| Run 8: | 5:09 | 4:55 | faster than 39% |
| Wall balls: | 4:00 | 4:08 | faster than 59% |
| Roxzone: | 6:35 | 5:46 | faster than 29% |
| Runs (8 km) | 39:04 | 35:25 | faster than 30% |
| Stations (8) | 26:30 | ||
| Finish | 1:12:03 | 1:07:36 | 203rd of 315 · faster than 35% |
4th of 69 Relay Mixed (faster than 95%).
| Part | Time | Typical here | vs 69 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:46 | 3:28 | faster than 88% |
| SkiErg: | 3:46 | 5:01 | fastest in the field |
| Run 2: | 3:44 | 4:44 | faster than 92% |
| Sled push: | 1:50 | 2:23 | faster than 94% |
| Run 3: | 3:38 | 4:45 | faster than 95% |
| Sled pull: | 3:05 | 4:03 | faster than 89% |
| Run 4: | 3:48 | 4:29 | faster than 94% |
| Burpee broad jump: | 4:57 | 4:41 | faster than 42% |
| Run 5: | 3:57 | 4:51 | faster than 85% |
| Row: | 3:54 | 4:55 | faster than 95% |
| Run 6: | 4:09 | 5:10 | faster than 86% |
| Farmers carry: | 2:19 | 2:02 | faster than 22% |
| Run 7: | 3:52 | 4:56 | faster than 97% |
| Sandbag lunges: | 2:34 | 4:10 | fastest in the field |
| Run 8: | 4:04 | 5:24 | faster than 94% |
| Wall balls: | 4:07 | 5:11 | faster than 76% |
| Roxzone: | 5:12 | 6:44 | faster than 94% |
| Runs (8 km) | 29:54 | 39:02 | faster than 98% |
| Stations (8) | 26:32 | ||
| Finish | 1:01:33 | 1:19:40 | 4th of 69 · faster than 95% |
188th of 1,462 Doubles Men (faster than 87%). Against the 45 who finished around 1:04:01: most time gained on the eight runs (1:32), most lost on burpee broad jump (0:37). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:34 | faster than 92% |
| SkiErg: | 3:45 | 3:58 | faster than 86% |
| Run 2: | 3:47 | 4:40 | faster than 92% |
| Sled push: | 1:58 | 1:42 | faster than 21% |
| Run 3: | 3:59 | 4:58 | faster than 92% |
| Sled pull: | 2:54 | 3:02 | faster than 60% |
| Run 4: | 4:01 | 5:02 | faster than 92% |
| Burpee broad jump: | 3:32 | 3:25 | faster than 43% |
| Run 5: | 4:05 | 5:12 | faster than 92% |
| Row: | 4:18 | 4:30 | faster than 77% |
| Run 6: | 4:10 | 5:04 | faster than 88% |
| Farmers carry: | 1:26 | 1:39 | faster than 86% |
| Run 7: | 4:13 | 5:06 | faster than 88% |
| Sandbag lunges: | 3:29 | 3:27 | faster than 48% |
| Run 8: | 4:29 | 5:26 | faster than 86% |
| Wall balls: | 3:59 | 4:26 | faster than 78% |
| Roxzone: | 5:39 | 7:18 | faster than 90% |
| Runs (8 km) | 32:20 | 40:05 | faster than 91% |
| Stations (8) | 25:21 | ||
| Finish | 1:03:15 | 1:13:44 | 188th of 1,462 · faster than 87% |
106th of 348 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:20 | faster than 61% |
| SkiErg: | 4:20 | 4:29 | faster than 72% |
| Run 2: | 4:03 | 4:12 | faster than 58% |
| Sled push: | 2:46 | 3:34 | faster than 89% |
| Run 3: | 4:32 | 4:32 | faster than 49% |
| Sled pull: | 4:30 | 5:23 | faster than 73% |
| Run 4: | 4:32 | 4:38 | faster than 54% |
| Burpee broad jump: | 3:46 | 4:43 | faster than 76% |
| Run 5: | 4:26 | 4:39 | faster than 61% |
| Row: | 4:21 | 4:37 | faster than 78% |
| Run 6: | 4:28 | 4:39 | faster than 57% |
| Farmers carry: | 1:51 | 2:24 | faster than 80% |
| Run 7: | 4:37 | 4:45 | faster than 55% |
| Sandbag lunges: | 5:19 | 5:15 | faster than 48% |
| Run 8: | 5:36 | 5:34 | faster than 49% |
| Wall balls: | 5:35 | 7:22 | faster than 82% |
| Roxzone: | 5:42 | 6:03 | faster than 57% |
| Runs (8 km) | 36:20 | 37:38 | faster than 56% |
| Stations (8) | 32:28 | ||
| Finish | 1:14:24 | 1:23:10 | 106th of 348 · faster than 69% |
357th of 2,671 Open Men (faster than 86%). Against the 81 who finished around 1:10:17: most time gained on wall balls (1:09), most lost on burpee broad jump (0:33). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:40 | faster than 83% |
| SkiErg: | 4:02 | 4:27 | faster than 96% |
| Run 2: | 4:05 | 4:35 | faster than 79% |
| Sled push: | 2:27 | 2:40 | faster than 67% |
| Run 3: | 4:14 | 4:52 | faster than 82% |
| Sled pull: | 3:33 | 4:20 | faster than 85% |
| Run 4: | 4:20 | 4:52 | faster than 77% |
| Burpee broad jump: | 4:49 | 5:29 | faster than 68% |
| Run 5: | 4:25 | 5:02 | faster than 79% |
| Row: | 4:24 | 4:44 | faster than 86% |
| Run 6: | 4:22 | 4:54 | faster than 77% |
| Farmers carry: | 1:50 | 2:04 | faster than 71% |
| Run 7: | 4:25 | 4:52 | faster than 74% |
| Sandbag lunges: | 4:22 | 4:58 | faster than 70% |
| Run 8: | 4:50 | 5:26 | faster than 76% |
| Wall balls: | 4:16 | 6:43 | faster than 96% |
| Roxzone: | 6:12 | 7:50 | faster than 88% |
| Runs (8 km) | 33:49 | 38:18 | faster than 79% |
| Stations (8) | 29:43 | ||
| Finish | 1:09:40 | 1:21:55 | 357th of 2,671 · faster than 86% |
319th of 2,802 Open Men (faster than 88%). Against the 85 who finished around 1:09:15: most time gained on sled pull (0:46), most lost on the eight runs (2:52). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:51 | faster than 73% |
| SkiErg: | 3:57 | 4:27 | faster than 98% |
| Run 2: | 4:34 | 4:46 | faster than 62% |
| Sled push: | 2:47 | 2:58 | faster than 64% |
| Run 3: | 4:43 | 5:05 | faster than 69% |
| Sled pull: | 3:12 | 4:43 | faster than 98% |
| Run 4: | 4:43 | 5:06 | faster than 70% |
| Burpee broad jump: | 3:55 | 5:24 | faster than 88% |
| Run 5: | 4:34 | 5:15 | faster than 81% |
| Row: | 4:13 | 4:44 | faster than 97% |
| Run 6: | 4:47 | 5:08 | faster than 69% |
| Farmers carry: | 1:39 | 2:01 | faster than 84% |
| Run 7: | 4:46 | 5:06 | faster than 68% |
| Sandbag lunges: | 4:15 | 5:06 | faster than 79% |
| Run 8: | 4:57 | 5:53 | faster than 85% |
| Wall balls: | 4:34 | 7:00 | faster than 94% |
| Roxzone: | 5:03 | 6:45 | faster than 90% |
| Runs (8 km) | 36:30 | 40:23 | faster than 75% |
| Stations (8) | 28:32 | ||
| Finish | 1:10:01 | 1:24:13 | 319th of 2,802 · faster than 88% |
96th of 1,085 Doubles Mixed (faster than 91%). Against the 32 who finished around 1:06:55: most time gained on row (0:26), most lost on burpee broad jump (0:16). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:35 | faster than 90% |
| SkiErg: | 4:00 | 4:19 | faster than 90% |
| Run 2: | 4:11 | 5:11 | faster than 91% |
| Sled push: | 2:09 | 2:12 | faster than 56% |
| Run 3: | 4:34 | 5:30 | faster than 87% |
| Sled pull: | 3:10 | 4:10 | faster than 93% |
| Run 4: | 4:34 | 5:30 | faster than 86% |
| Burpee broad jump: | 3:22 | 3:37 | faster than 62% |
| Run 5: | 4:32 | 5:38 | faster than 89% |
| Row: | 4:00 | 4:42 | fastest in the field |
| Run 6: | 4:37 | 5:31 | faster than 86% |
| Farmers carry: | 1:30 | 1:46 | faster than 87% |
| Run 7: | 4:36 | 5:31 | faster than 87% |
| Sandbag lunges: | 2:58 | 3:51 | faster than 90% |
| Run 8: | 4:41 | 5:37 | faster than 85% |
| Wall balls: | 3:57 | 4:37 | faster than 83% |
| Roxzone: | 4:57 | 6:42 | faster than 92% |
| Runs (8 km) | 36:09 | 44:18 | faster than 89% |
| Stations (8) | 25:06 | ||
| Finish | 1:06:07 | 1:20:52 | 96th of 1,085 · faster than 91% |
320th of 1,936 Open Men (faster than 83%). Against the 58 who finished around 1:15:31: most time gained on sled pull (0:27), most lost on the eight runs (2:14). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:47 | faster than 71% |
| SkiErg: | 4:13 | 4:29 | faster than 83% |
| Run 2: | 4:29 | 4:45 | faster than 66% |
| Sled push: | 2:12 | 2:41 | faster than 85% |
| Run 3: | 4:40 | 5:05 | faster than 72% |
| Sled pull: | 4:05 | 5:13 | faster than 88% |
| Run 4: | 4:46 | 5:08 | faster than 69% |
| Burpee broad jump: | 5:28 | 5:56 | faster than 61% |
| Run 5: | 4:53 | 5:26 | faster than 75% |
| Row: | 4:25 | 4:47 | faster than 89% |
| Run 6: | 4:51 | 5:14 | faster than 69% |
| Farmers carry: | 1:44 | 2:07 | faster than 85% |
| Run 7: | 4:52 | 5:13 | faster than 67% |
| Sandbag lunges: | 4:20 | 5:12 | faster than 78% |
| Run 8: | 5:06 | 5:58 | faster than 80% |
| Wall balls: | 5:59 | 8:08 | faster than 83% |
| Roxzone: | 6:12 | 7:33 | faster than 81% |
| Runs (8 km) | 37:57 | 41:55 | faster than 75% |
| Stations (8) | 32:26 | ||
| Finish | 1:16:30 | 1:29:04 | 320th of 1,936 · faster than 83% |
382nd of 2,469 Open Men (faster than 84%). Against the 74 who finished around 1:14:39: most time gained on sled pull (1:04), most lost on the eight runs (3:03). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:09 | faster than 35% |
| SkiErg: | 4:12 | 4:25 | faster than 80% |
| Run 2: | 4:44 | 4:54 | faster than 59% |
| Sled push: | 2:16 | 2:48 | faster than 87% |
| Run 3: | 4:49 | 5:15 | faster than 73% |
| Sled pull: | 3:14 | 5:06 | faster than 98% |
| Run 4: | 4:51 | 5:17 | faster than 73% |
| Burpee broad jump: | 5:06 | 5:45 | faster than 67% |
| Run 5: | 4:56 | 5:31 | faster than 77% |
| Row: | 4:03 | 4:45 | fastest in the field |
| Run 6: | 5:14 | 5:19 | faster than 54% |
| Farmers carry: | 1:37 | 2:07 | faster than 91% |
| Run 7: | 5:06 | 5:18 | faster than 59% |
| Sandbag lunges: | 4:08 | 5:05 | faster than 82% |
| Run 8: | 5:50 | 5:59 | faster than 56% |
| Wall balls: | 3:56 | 5:58 | faster than 96% |
| Roxzone: | 5:25 | 6:51 | faster than 83% |
| Runs (8 km) | 40:54 | 43:09 | faster than 63% |
| Stations (8) | 28:32 | ||
| Finish | 1:14:47 | 1:26:37 | 382nd of 2,469 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Amsterdam 2026 · best of 4 | 4:34 |
| Sled push | 2:12 | Maastricht 2025 · best of 4 | 3:04 |
| Sled pull | 3:12 | Amsterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:55 | Amsterdam 2026 · best of 4 | 5:38 |
| Row | 4:03 | Rotterdam 2025 · best of 4 | 4:53 |
| Farmers carry | 1:37 | Rotterdam 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:08 | Rotterdam 2025 · best of 4 | 5:20 |
| Wall balls | 3:56 | Rotterdam 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:49 | Mechelen 2026 · best of 4 | 41:47 |
| Roxzone | 5:03 | Amsterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Enzo Van Loo1 race
- Irini Jansen1 race
- Lara Bonten1 race
- Naomi Starmans1 race
- Pim Ghijsen1 race
- Tim Van Mechelen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Push (faster than 68%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 96% |
| Push | 68% |
| Pull | 86% |
| BBJ | 69% |
| Row | 87% |
| Carry | 72% |
| Lunges | 71% |
| Wall balls | 97% |
| Roxzone | 89% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sled push (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: Sled push (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 33:53 running, 29:43 at the stations and 6:12 in the roxzone; the longest station was the burpee broad jumps (4:49).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:40 |
| SkiErg | 4:02 | 4:27 |
| Run 2 | 4:05 | 4:35 |
| Sled push | 2:27 | 2:40 |
| Run 3 | 4:14 | 4:52 |
| Sled pull | 3:33 | 4:20 |
| Run 4 | 4:20 | 4:52 |
| Burpee broad jump | 4:49 | 5:29 |
| Run 5 | 4:25 | 5:02 |
| Row | 4:24 | 4:44 |
| Run 6 | 4:22 | 4:54 |
| Farmers carry | 1:50 | 2:04 |
| Run 7 | 4:25 | 4:52 |
| Sandbag lunges | 4:22 | 4:58 |
| Run 8 | 4:50 | 5:26 |
| Wall balls | 4:16 | 6:43 |
| Roxzone | 6:12 | 7:50 |
| Finish | 1:09:40 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:40.
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