GBR Ben Sanderson
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Sanderson at each race, oldest on the left; lower is faster.The best was 1:12:49 at Glasgow (Mar 2026); Ben Sanderson was 4:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:17:46 |
| Glasgow | Mar 2026 | Pro Men | 1:12:49 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ben Sanderson at each race, oldest on the left; lower is faster.The best was 1:08:42 at Glasgow (Mar 2025); Ben Sanderson was 0:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:08:42 |
| Manchester | Jan 2026 | Open Men | 1:08:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
212th of 480 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:15 | faster than 73% |
| SkiErg: | 4:11 | 4:16 | faster than 69% |
| Run 2: | 3:53 | 4:09 | faster than 73% |
| Sled push: | 3:40 | 3:33 | faster than 46% |
| Run 3: | 4:06 | 4:27 | faster than 74% |
| Sled pull: | 4:39 | 4:36 | faster than 47% |
| Run 4: | 4:11 | 4:28 | faster than 71% |
| Burpee broad jump: | 4:19 | 3:57 | faster than 39% |
| Run 5: | 4:20 | 4:30 | faster than 62% |
| Row: | 4:34 | 4:34 | faster than 50% |
| Run 6: | 4:21 | 4:25 | faster than 56% |
| Farmers carry: | 2:02 | 2:05 | faster than 54% |
| Run 7: | 4:26 | 4:30 | faster than 57% |
| Sandbag lunges: | 4:30 | 4:31 | faster than 51% |
| Run 8: | 5:25 | 5:11 | faster than 38% |
| Wall balls: | 6:38 | 6:30 | faster than 46% |
| Roxzone: | 3:39 | 3:49 | faster than 58% |
| Runs (8 km) | 34:41 | 36:03 | faster than 63% |
| Stations (8) | 34:33 | ||
| Finish | 1:12:49 | 1:14:27 | 212th of 480 · faster than 55% |
286th of 2,544 Open Men (faster than 88%). Against the 76 who finished around 1:08:17: most time gained on the eight runs (0:53), most lost on wall balls (1:46). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:35 | faster than 94% |
| SkiErg: | 3:58 | 4:23 | faster than 97% |
| Run 2: | 4:05 | 5:04 | faster than 94% |
| Sled push: | 2:49 | 2:43 | faster than 43% |
| Run 3: | 4:25 | 5:26 | faster than 92% |
| Sled pull: | 3:26 | 4:25 | faster than 89% |
| Run 4: | 4:24 | 5:29 | faster than 93% |
| Burpee broad jump: | 4:38 | 5:27 | faster than 68% |
| Run 5: | 4:28 | 5:38 | faster than 94% |
| Row: | 4:22 | 4:44 | faster than 87% |
| Run 6: | 4:35 | 5:31 | faster than 89% |
| Farmers carry: | 1:37 | 2:10 | faster than 92% |
| Run 7: | 4:38 | 5:29 | faster than 88% |
| Sandbag lunges: | 4:08 | 5:23 | faster than 84% |
| Run 8: | 3:51 | 4:44 | faster than 88% |
| Wall balls: | 6:52 | 7:00 | faster than 52% |
| Roxzone: | 3:56 | 5:26 | faster than 87% |
| Runs (8 km) | 33:16 | 41:15 | faster than 93% |
| Stations (8) | 31:50 | ||
| Finish | 1:08:57 | 1:24:01 | 286th of 2,544 · faster than 88% |
48th of 287 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:03 | faster than 90% |
| SkiErg: | 3:38 | 3:45 | faster than 74% |
| Run 2: | 3:31 | 4:09 | faster than 92% |
| Sled push: | 2:13 | 1:53 | faster than 18% |
| Run 3: | 3:48 | 4:31 | faster than 87% |
| Sled pull: | 3:25 | 3:49 | faster than 73% |
| Run 4: | 3:42 | 4:34 | faster than 91% |
| Burpee broad jump: | 2:54 | 2:50 | faster than 45% |
| Run 5: | 3:46 | 4:37 | faster than 90% |
| Row: | 4:04 | 4:08 | faster than 59% |
| Run 6: | 3:45 | 4:33 | faster than 91% |
| Farmers carry: | 1:32 | 1:33 | faster than 54% |
| Run 7: | 3:55 | 4:37 | faster than 84% |
| Sandbag lunges: | 3:11 | 3:30 | faster than 70% |
| Run 8: | 4:00 | 4:53 | faster than 91% |
| Wall balls: | 4:40 | 4:14 | faster than 32% |
| Roxzone: | 4:44 | 6:00 | faster than 91% |
| Runs (8 km) | 29:52 | 36:13 | faster than 91% |
| Stations (8) | 25:37 | ||
| Finish | 1:00:10 | 1:08:13 | 48th of 287 · faster than 83% |
351st of 3,034 Open Men (faster than 88%). Against the 91 who finished around 1:07:52: most time gained on sled push (0:28), most lost on the eight runs (1:22). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:36 | faster than 74% |
| SkiErg: | 4:06 | 4:22 | faster than 86% |
| Run 2: | 4:21 | 5:02 | faster than 89% |
| Sled push: | 2:00 | 2:52 | faster than 98% |
| Run 3: | 4:39 | 5:22 | faster than 86% |
| Sled pull: | 3:24 | 4:24 | faster than 90% |
| Run 4: | 4:32 | 5:21 | faster than 90% |
| Burpee broad jump: | 4:09 | 5:20 | faster than 80% |
| Run 5: | 4:38 | 5:36 | faster than 91% |
| Row: | 4:21 | 4:43 | faster than 90% |
| Run 6: | 4:35 | 5:28 | faster than 90% |
| Farmers carry: | 1:31 | 2:04 | faster than 95% |
| Run 7: | 4:43 | 5:29 | faster than 86% |
| Sandbag lunges: | 3:38 | 4:59 | faster than 92% |
| Run 8: | 5:28 | 4:41 | faster than 28% |
| Wall balls: | 5:39 | 6:31 | faster than 69% |
| Roxzone: | 3:46 | 4:55 | faster than 89% |
| Runs (8 km) | 36:11 | 40:58 | faster than 81% |
| Stations (8) | 28:48 | ||
| Finish | 1:08:42 | 1:22:00 | 351st of 3,034 · faster than 88% |
133rd of 343 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:45 | faster than 54% |
| SkiErg: | 4:15 | 4:11 | faster than 42% |
| Run 2: | 4:04 | 4:11 | faster than 61% |
| Sled push: | 2:53 | 3:18 | faster than 81% |
| Run 3: | 4:35 | 4:31 | faster than 43% |
| Sled pull: | 5:31 | 5:52 | faster than 60% |
| Run 4: | 4:34 | 4:32 | faster than 48% |
| Burpee broad jump: | 5:39 | 4:53 | faster than 33% |
| Run 5: | 4:32 | 4:40 | faster than 59% |
| Row: | 4:42 | 4:29 | faster than 29% |
| Run 6: | 4:22 | 4:32 | faster than 62% |
| Farmers carry: | 1:44 | 2:06 | faster than 81% |
| Run 7: | 4:25 | 4:37 | faster than 63% |
| Sandbag lunges: | 4:30 | 5:02 | faster than 66% |
| Run 8: | 4:43 | 5:03 | faster than 67% |
| Wall balls: | 5:44 | 6:42 | faster than 73% |
| Roxzone: | 6:58 | 6:40 | faster than 42% |
| Runs (8 km) | 35:53 | 36:54 | faster than 61% |
| Stations (8) | 34:58 | ||
| Finish | 1:17:46 | 1:21:03 | 133rd of 343 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Glasgow 2026 · best of 2 | 4:17 |
| Sled push | 2:53 | Birmingham 2024 · best of 2 | 3:45 |
| Sled pull | 4:39 | Glasgow 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:19 | Glasgow 2026 · best of 2 | 4:25 |
| Row | 4:34 | Glasgow 2026 · best of 2 | 4:35 |
| Farmers carry | 1:44 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Glasgow 2026 · best of 2 | 5:03 |
| Wall balls | 5:44 | Birmingham 2024 · best of 2 | 6:49 |
| Runs (8 km) | 34:41 | Glasgow 2026 · best of 2 | 36:58 |
| Roxzone | 3:39 | Glasgow 2026 · best of 2 | 6:13 |
How to read
Each station's best across Ben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Oli Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 70% |
| Push | 46% |
| Pull | 48% |
| BBJ | 39% |
| Row | 50% |
| Carry | 54% |
| Lunges | 52% |
| Wall balls | 47% |
| Roxzone | 59% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:22 faster); weakest: Burpee broad jump (0:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 34:43 running, 34:33 at the stations and 3:39 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 4:02 | 4:15 |
| SkiErg | 4:11 | 4:16 |
| Run 2 | 3:53 | 4:09 |
| Sled push | 3:40 | 3:33 |
| Run 3 | 4:06 | 4:27 |
| Sled pull | 4:39 | 4:36 |
| Run 4 | 4:11 | 4:28 |
| Burpee broad jump | 4:19 | 3:57 |
| Run 5 | 4:20 | 4:30 |
| Row | 4:34 | 4:34 |
| Run 6 | 4:21 | 4:25 |
| Farmers carry | 2:02 | 2:05 |
| Run 7 | 4:26 | 4:30 |
| Sandbag lunges | 4:30 | 4:31 |
| Run 8 | 5:25 | 5:11 |
| Wall balls | 6:38 | 6:30 |
| Roxzone | 3:39 | 3:49 |
| Finish | 1:12:49 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Pro Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
