GBR Ben Salmon
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Salmon at each race, oldest on the left; lower is faster.The best was 1:08:05 at London Olympia (Mar 2026); Ben Salmon was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:12:57 |
| London Olympia | Mar 2026 | Open Men | 1:08:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ben Salmon at each race, oldest on the left; lower is faster.The best was 1:02:34 at London ExCeL (Dec 2025); Ben Salmon was 5:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Doubles Men | 1:07:45 |
| London ExCeL | Dec 2025 | Doubles Men | 1:02:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
210th of 2,650 Open Men (faster than 92%). Against the 81 who finished around 1:09:12: most time gained on wall balls (0:36), most lost on burpee broad jump (0:26). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:42 | faster than 84% |
| SkiErg: | 4:11 | 4:28 | faster than 85% |
| Run 2: | 3:51 | 4:34 | faster than 89% |
| Sled push: | 2:26 | 2:56 | faster than 84% |
| Run 3: | 4:03 | 4:52 | faster than 90% |
| Sled pull: | 3:36 | 4:24 | faster than 82% |
| Run 4: | 4:02 | 4:52 | faster than 91% |
| Burpee broad jump: | 4:31 | 5:35 | faster than 76% |
| Run 5: | 4:06 | 5:03 | faster than 92% |
| Row: | 4:16 | 4:48 | faster than 95% |
| Run 6: | 4:06 | 4:54 | faster than 89% |
| Farmers carry: | 2:00 | 2:13 | faster than 68% |
| Run 7: | 4:11 | 4:54 | faster than 86% |
| Sandbag lunges: | 3:55 | 5:16 | faster than 87% |
| Run 8: | 5:29 | 6:55 | faster than 92% |
| Wall balls: | 4:36 | 7:24 | faster than 95% |
| Roxzone: | 4:49 | 5:53 | faster than 80% |
| Runs (8 km) | 33:49 | 41:06 | faster than 91% |
| Stations (8) | 29:31 | ||
| Finish | 1:08:05 | 1:25:09 | 210th of 2,650 · faster than 92% |
616th of 3,927 Doubles Men (faster than 84%). Against the 117 who finished around 1:02:21: most time gained on the eight runs (0:43), most lost on burpee broad jump (0:41). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:18 | faster than 69% |
| SkiErg: | 4:17 | 4:19 | faster than 56% |
| Run 2: | 3:08 | 3:48 | faster than 92% |
| Sled push: | 1:41 | 1:45 | faster than 61% |
| Run 3: | 3:18 | 4:00 | faster than 92% |
| Sled pull: | 3:03 | 3:17 | faster than 67% |
| Run 4: | 3:23 | 4:03 | faster than 89% |
| Burpee broad jump: | 3:23 | 3:12 | faster than 40% |
| Run 5: | 3:28 | 4:08 | faster than 88% |
| Row: | 4:32 | 4:33 | faster than 52% |
| Run 6: | 3:23 | 4:06 | faster than 90% |
| Farmers carry: | 1:31 | 1:34 | faster than 61% |
| Run 7: | 3:24 | 4:07 | faster than 90% |
| Sandbag lunges: | 3:12 | 3:32 | faster than 69% |
| Run 8: | 4:42 | 5:39 | faster than 89% |
| Wall balls: | 3:59 | 4:34 | faster than 82% |
| Roxzone: | 9:16 | 11:04 | faster than 86% |
| Runs (8 km) | 27:46 | 33:15 | faster than 89% |
| Stations (8) | 25:38 | ||
| Finish | 1:02:34 | 1:11:24 | 616th of 3,927 · faster than 84% |
704th of 3,945 Open Men (faster than 82%). Against the 120 who finished around 1:13:52: most time gained on the eight runs (0:34), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:18 | faster than 81% |
| SkiErg: | 4:04 | 4:30 | faster than 96% |
| Run 2: | 4:05 | 4:33 | faster than 76% |
| Sled push: | 2:57 | 3:15 | faster than 64% |
| Run 3: | 4:19 | 4:53 | faster than 77% |
| Sled pull: | 4:23 | 5:02 | faster than 73% |
| Run 4: | 4:21 | 4:55 | faster than 76% |
| Burpee broad jump: | 5:08 | 5:36 | faster than 61% |
| Run 5: | 4:30 | 5:05 | faster than 77% |
| Row: | 4:14 | 4:49 | faster than 97% |
| Run 6: | 4:20 | 4:55 | faster than 78% |
| Farmers carry: | 1:41 | 2:09 | faster than 87% |
| Run 7: | 4:16 | 4:55 | faster than 81% |
| Sandbag lunges: | 4:04 | 5:12 | faster than 84% |
| Run 8: | 4:22 | 5:10 | faster than 82% |
| Wall balls: | 6:12 | 7:15 | faster than 68% |
| Roxzone: | 5:31 | 6:40 | faster than 78% |
| Runs (8 km) | 34:47 | 39:57 | faster than 80% |
| Stations (8) | 32:43 | ||
| Finish | 1:12:57 | 1:25:13 | 704th of 3,945 · faster than 82% |
57th of 252 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 252 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:18 | faster than 66% |
| SkiErg: | 4:06 | 3:58 | faster than 32% |
| Run 2: | 4:38 | 5:12 | faster than 75% |
| Sled push: | 1:39 | 1:29 | faster than 27% |
| Run 3: | 4:32 | 5:31 | faster than 89% |
| Sled pull: | 3:13 | 3:03 | faster than 42% |
| Run 4: | 4:40 | 5:38 | faster than 87% |
| Burpee broad jump: | 3:52 | 3:19 | faster than 24% |
| Run 5: | 4:55 | 5:55 | faster than 84% |
| Row: | 4:17 | 4:26 | faster than 68% |
| Run 6: | 4:50 | 5:45 | faster than 84% |
| Farmers carry: | 1:34 | 1:36 | faster than 55% |
| Run 7: | 4:45 | 5:43 | faster than 87% |
| Sandbag lunges: | 3:20 | 3:23 | faster than 53% |
| Run 8: | 5:01 | 5:57 | faster than 84% |
| Wall balls: | 4:03 | 4:07 | faster than 54% |
| Roxzone: | 4:23 | 4:50 | faster than 65% |
| Runs (8 km) | 37:21 | 44:24 | faster than 86% |
| Stations (8) | 26:04 | ||
| Finish | 1:07:45 | 1:15:09 | 57th of 252 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:26 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 3:36 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:31 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:14 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 4:36 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:49 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 4:49 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Raymond1 race
- Rhys Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 86% |
| Push | 85% |
| Pull | 82% |
| BBJ | 77% |
| Row | 96% |
| Carry | 69% |
| Lunges | 88% |
| Wall balls | 95% |
| Roxzone | 81% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Farmers carry (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:17 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 33:52 running, 29:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:42 |
| SkiErg | 4:11 | 4:28 |
| Run 2 | 3:51 | 4:34 |
| Sled push | 2:26 | 2:56 |
| Run 3 | 4:03 | 4:52 |
| Sled pull | 3:36 | 4:24 |
| Run 4 | 4:02 | 4:52 |
| Burpee broad jump | 4:31 | 5:35 |
| Run 5 | 4:06 | 5:03 |
| Row | 4:16 | 4:48 |
| Run 6 | 4:06 | 4:54 |
| Farmers carry | 2:00 | 2:13 |
| Run 7 | 4:11 | 4:54 |
| Sandbag lunges | 3:55 | 5:16 |
| Run 8 | 5:29 | 6:55 |
| Wall balls | 4:36 | 7:24 |
| Roxzone | 4:49 | 5:53 |
| Finish | 1:08:05 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:05.
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