GBR Ben Salmon
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:05 (London Olympia 2026) · Doubles Men 1:02:34 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:08:05 | top 8% 209/2,638 | 33:49 | 29:31 | 4:49 | splitsSkiErg4:11Sled push2:26Sled pull3:36Burpee broad jump4:31Row4:16Farmers carry2:00Sandbag lunges3:55Wall balls4:36Run 14:04Run 23:51Run 34:03Run 44:02Run 54:06Run 64:06Run 74:11Run 85:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alex Raymond, Ben Salmonwhat the whole field did → | Doubles Men · team 30-34 | 1:02:34 | top 16% 615/3,927 | 27:46* | 25:38* | 9:16 | splitsSkiErg4:17Sled push1:41Sled pull3:03Burpee broad jump3:23Row4:32Farmers carry1:31Sandbag lunges3:12Wall balls3:59Run 13:03Run 23:08Run 33:18Run 43:23Run 53:28Run 63:23Run 73:24Run 84:42Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:12:57 | top 18% 704/3,945 | 34:47 | 32:43 | 5:31 | splitsSkiErg4:04Sled push2:57Sled pull4:23Burpee broad jump5:08Row4:14Farmers carry1:41Sandbag lunges4:04Wall balls6:12Run 14:39Run 24:05Run 34:19Run 44:21Run 54:30Run 64:20Run 74:16Run 84:22Full report for this race → |
| Riga 2025 30 May 2025team: Ben Salmon, Rhys Williamswhat the whole field did → | Doubles Men · team 30-39 | 1:07:45 | top 23% 57/252 | 37:21 | 26:04 | 4:23 | splitsSkiErg4:06Sled push1:39Sled pull3:13Burpee broad jump3:52Row4:17Farmers carry1:34Sandbag lunges3:20Wall balls4:03Run 14:05Run 24:38Run 34:32Run 44:40Run 54:55Run 64:50Run 74:45Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
