GBR Ben Ritson
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Ritson at each race, oldest on the left; lower is faster.The best was 1:14:55 at Birmingham (Oct 2026); Ben Ritson was 12:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:27:32 |
| Birmingham | Oct 2025 | Pro Men | 1:18:54 |
| Manchester | Jan 2026 | Pro Men | 1:20:23 |
| Birmingham | Oct 2026 | Pro Men | 1:14:55 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:37 faster (1:27:32 to 1:14:55).
5 results at 4 races
320th of 693 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:32 | faster than 26% |
| SkiErg: | 4:17 | 4:18 | faster than 55% |
| Run 2: | 4:18 | 3:58 | faster than 30% |
| Sled push: | 3:47 | 4:00 | faster than 63% |
| Run 3: | 4:32 | 4:14 | faster than 35% |
| Sled pull: | 4:48 | 4:58 | faster than 58% |
| Run 4: | 4:30 | 4:16 | faster than 37% |
| Burpee broad jump: | 4:31 | 4:07 | faster than 39% |
| Run 5: | 4:33 | 4:20 | faster than 38% |
| Row: | 4:29 | 4:30 | faster than 52% |
| Run 6: | 4:24 | 4:14 | faster than 41% |
| Farmers carry: | 2:09 | 2:05 | faster than 46% |
| Run 7: | 4:32 | 4:19 | faster than 39% |
| Sandbag lunges: | 3:58 | 4:44 | faster than 73% |
| Run 8: | 4:45 | 4:32 | faster than 41% |
| Wall balls: | 5:10 | 6:50 | faster than 82% |
| Roxzone: | 5:16 | 5:21 | faster than 53% |
| Runs (8 km) | 36:33 | 34:36 | faster than 36% |
| Stations (8) | 33:09 | ||
| Finish | 1:14:55 | 1:16:06 | 320th of 693 · faster than 53% |
288th of 444 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:02 | faster than 7% |
| SkiErg: | 4:06 | 4:06 | faster than 52% |
| Run 2: | 5:14 | 4:22 | faster than 8% |
| Sled push: | 3:13 | 3:28 | faster than 66% |
| Run 3: | 5:28 | 4:44 | faster than 16% |
| Sled pull: | 5:21 | 5:02 | faster than 39% |
| Run 4: | 5:45 | 4:46 | faster than 12% |
| Burpee broad jump: | 2:22 | 4:14 | faster than 98% |
| Run 5: | 5:27 | 4:50 | faster than 21% |
| Row: | 4:15 | 4:24 | faster than 74% |
| Run 6: | 5:19 | 4:45 | faster than 20% |
| Farmers carry: | 1:51 | 2:02 | faster than 66% |
| Run 7: | 5:24 | 4:49 | faster than 22% |
| Sandbag lunges: | 4:41 | 4:55 | faster than 57% |
| Run 8: | 6:24 | 4:04 | faster than 3% |
| Wall balls: | 4:51 | 6:25 | faster than 82% |
| Roxzone: | 7:12 | 4:13 | faster than 8% |
| Runs (8 km) | 42:37 | 35:30 | faster than 11% |
| Stations (8) | 30:40 | ||
| Finish | 1:20:23 | 1:15:00 | 288th of 444 · faster than 35% |
273rd of 434 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:29 | faster than 8% |
| SkiErg: | 4:17 | 4:12 | faster than 36% |
| Run 2: | 4:35 | 3:50 | faster than 9% |
| Sled push: | 3:32 | 3:47 | faster than 58% |
| Run 3: | 4:48 | 4:07 | faster than 14% |
| Sled pull: | 5:23 | 5:30 | faster than 52% |
| Run 4: | 4:48 | 4:11 | faster than 17% |
| Burpee broad jump: | 4:03 | 4:01 | faster than 48% |
| Run 5: | 4:59 | 4:16 | faster than 16% |
| Row: | 4:20 | 4:26 | faster than 68% |
| Run 6: | 4:46 | 4:11 | faster than 21% |
| Farmers carry: | 2:09 | 1:59 | faster than 37% |
| Run 7: | 4:50 | 4:14 | faster than 20% |
| Sandbag lunges: | 4:30 | 4:30 | faster than 50% |
| Run 8: | 4:49 | 4:22 | faster than 29% |
| Wall balls: | 5:40 | 6:21 | faster than 67% |
| Roxzone: | 6:06 | 5:15 | faster than 23% |
| Runs (8 km) | 38:57 | 33:47 | faster than 15% |
| Stations (8) | 33:54 | ||
| Finish | 1:18:54 | 1:14:19 | 273rd of 434 · faster than 37% |
1,967th of 2,466 Doubles Men (faster than 20%). Against the 73 who finished around 1:22:02: most time gained on the roxzone (0:31), most lost on farmers carry (0:18). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:20 | faster than 22% |
| SkiErg: | 4:15 | 3:59 | faster than 17% |
| Run 2: | 5:03 | 4:32 | faster than 25% |
| Sled push: | 2:06 | 1:52 | faster than 28% |
| Run 3: | 5:22 | 4:51 | faster than 26% |
| Sled pull: | 3:32 | 3:13 | faster than 31% |
| Run 4: | 5:45 | 4:53 | faster than 16% |
| Burpee broad jump: | 3:42 | 3:07 | faster than 25% |
| Run 5: | 5:37 | 5:01 | faster than 26% |
| Row: | 4:50 | 4:25 | faster than 15% |
| Run 6: | 5:44 | 4:54 | faster than 18% |
| Farmers carry: | 2:02 | 1:37 | faster than 7% |
| Run 7: | 5:41 | 4:54 | faster than 20% |
| Sandbag lunges: | 4:11 | 3:24 | faster than 18% |
| Run 8: | 6:02 | 4:54 | faster than 14% |
| Wall balls: | 5:20 | 4:25 | faster than 18% |
| Roxzone: | 6:49 | 5:50 | faster than 27% |
| Runs (8 km) | 45:12 | 39:20 | faster than 20% |
| Stations (8) | 29:58 | ||
| Finish | 1:21:54 | 1:11:29 | 1967th of 2,466 · faster than 20% |
236th of 343 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:45 | faster than 10% |
| SkiErg: | 4:20 | 4:11 | faster than 27% |
| Run 2: | 4:50 | 4:11 | faster than 16% |
| Sled push: | 2:30 | 3:18 | faster than 95% |
| Run 3: | 6:19 | 4:31 | faster than 3% |
| Sled pull: | 5:37 | 5:52 | faster than 57% |
| Run 4: | 5:26 | 4:32 | faster than 14% |
| Burpee broad jump: | 5:10 | 4:53 | faster than 44% |
| Run 5: | 5:31 | 4:40 | faster than 14% |
| Row: | 4:49 | 4:29 | faster than 21% |
| Run 6: | 5:20 | 4:32 | faster than 15% |
| Farmers carry: | 1:58 | 2:06 | faster than 61% |
| Run 7: | 5:16 | 4:37 | faster than 20% |
| Sandbag lunges: | 4:29 | 5:02 | faster than 66% |
| Run 8: | 6:01 | 5:03 | faster than 18% |
| Wall balls: | 4:38 | 6:42 | faster than 92% |
| Roxzone: | 9:46 | 6:40 | faster than 9% |
| Runs (8 km) | 44:19 | 36:54 | faster than 12% |
| Stations (8) | 33:31 | ||
| Finish | 1:27:32 | 1:21:03 | 236th of 343 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Manchester 2026 · best of 4 | 4:17 |
| Sled push | 2:30 | Birmingham 2024 · best of 4 | 3:45 |
| Sled pull | 4:48 | Birmingham Birm · best of 4 | 5:43 |
| Burpee broad jump | 2:22 | Manchester 2026 · best of 4 | 4:25 |
| Row | 4:15 | Manchester 2026 · best of 4 | 4:35 |
| Farmers carry | 1:51 | Manchester 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:58 | Birmingham Birm · best of 4 | 5:03 |
| Wall balls | 4:38 | Birmingham 2024 · best of 4 | 6:49 |
| Runs (8 km) | 36:33 | Birmingham Birm · best of 4 | 36:58 |
| Roxzone | 5:16 | Birmingham Birm · best of 4 | 6:13 |
How to read
Each station's best across Ben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryan Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Runs (faster than 37%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 55% |
| Push | 63% |
| Pull | 59% |
| BBJ | 40% |
| Row | 52% |
| Carry | 47% |
| Lunges | 73% |
| Wall balls | 82% |
| Roxzone | 53% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Runs (8 km) (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:40 faster); weakest: Runs (8 km) (1:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 36:35 running, 33:09 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 5:02 | 4:32 |
| SkiErg | 4:17 | 4:18 |
| Run 2 | 4:18 | 3:58 |
| Sled push | 3:47 | 4:00 |
| Run 3 | 4:32 | 4:14 |
| Sled pull | 4:48 | 4:58 |
| Run 4 | 4:30 | 4:16 |
| Burpee broad jump | 4:31 | 4:07 |
| Run 5 | 4:33 | 4:20 |
| Row | 4:29 | 4:30 |
| Run 6 | 4:24 | 4:14 |
| Farmers carry | 2:09 | 2:05 |
| Run 7 | 4:32 | 4:19 |
| Sandbag lunges | 3:58 | 4:44 |
| Run 8 | 4:45 | 4:32 |
| Wall balls | 5:10 | 6:50 |
| Roxzone | 5:16 | 5:21 |
| Finish | 1:14:55 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Pro Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
