Athlete · Pro Men · 25-29 ·

GBR

Ben Ritson

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:18:54 (Birmingham 2025) · Doubles Men 1:21:54 (Birmingham 2025).

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1:18:54 best Pro Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

273rd of 434 best Pro Men place · Birmingham 2025 among Pro Men finishers there

1:20:23 latest race · Manchester 2026 1:29 slower than the best Pro Men time Pro Men

Row strongest segment · Birmingham 2025 faster than 68% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:54Birmingham 2025 · 3 races Doubles Men1:21:54Birmingham 2025 · 1 race · with Ryan Davies

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:18:54

Each dot is one Pro Men race. From the first Pro Men race to the best: 8:38 faster (1:27:32 to 1:18:54).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Pro Men · 25-29	1:20:23	288th of 444	42:37	30:40	7:12	splits SkiErg4:06Sled push3:13Sled pull5:21Burpee broad jump2:22Row4:15Farmers carry1:51Sandbag lunges4:41Wall balls4:51Run 13:39Run 25:14Run 35:28Run 45:45Run 55:27Run 65:19Run 75:24Run 86:24Full report for this race →
Birmingham 2025 22 Oct 2025team: Ryan Davies, Ben Ritsonwhat the whole field did →	Doubles Men · team 30-34	1:21:54	1967th of 2,466	45:12	29:58	6:49	splits SkiErg4:15Sled push2:06Sled pull3:32Burpee broad jump3:42Row4:50Farmers carry2:02Sandbag lunges4:11Wall balls5:20Run 16:01Run 25:03Run 35:22Run 45:45Run 55:37Run 65:44Run 75:41Run 86:02Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Pro Men · 25-29	1:18:54	273rd of 434	38:57	33:54	6:06	splits SkiErg4:17Sled push3:32Sled pull5:23Burpee broad jump4:03Row4:20Farmers carry2:09Sandbag lunges4:30Wall balls5:40Run 15:24Run 24:35Run 34:48Run 44:48Run 54:59Run 64:46Run 74:50Run 84:49Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Pro Men · 16-24	1:27:32	236th of 343	44:19	33:31	9:46	splits SkiErg4:20Sled push2:30Sled pull5:37Burpee broad jump5:10Row4:49Farmers carry1:58Sandbag lunges4:29Wall balls4:38Run 15:42Run 24:50Run 36:19Run 45:26Run 55:31Run 65:20Run 75:16Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Birmingham 2025, against 434 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 58%

Sled pull faster than 52%

Burpee broad jump faster than 49%

Row faster than 68%

Farmers carry faster than 38%

Sandbag lunges faster than 51%

Wall balls faster than 67%

Roxzone faster than 24%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:15 faster

Sled pull 0:07 faster

Burpee broad jump 0:02 slower

Row 0:06 faster

Farmers carry 0:10 slower

Sandbag lunges level

Wall balls 0:41 faster

Roxzone 0:51 slower

Runs (8 km) 5:10 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Pro Men finisher

Ben1:18:54

5:244:174:353:324:485:234:484:034:594:204:462:094:504:304:495:406:06

Typical Pro Men1:13:41

4:294:123:503:474:075:304:114:014:164:264:111:594:144:304:226:215:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:51 against the typical Pro Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown