GBR Ben Riley
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Ben Riley, Claire McLellanwhole field → | Doubles Mixed · team 30-34 | 1:39:03 | 1848th of 2,163393rd of 452 aged 30-34 | 54:51 | 35:07 | 9:10 | View results | See splits Hide splitsSkiErg4:33faster than 25%Sled push2:19faster than 33%Sled pull4:42faster than 9%Burpee broad jump5:10faster than 10%Row5:31faster than 10%Farmers carry1:52faster than 49%Sandbag lunges4:59faster than 23%Wall balls6:01faster than 22%Runs (8 km)54:51faster than 20%Roxzone9:10faster than 4%Run 16:26faster than 23%Run 26:36faster than 14%Run 36:38faster than 22%Run 46:25faster than 30%Run 57:19faster than 14%Run 66:53faster than 20%Run 76:33faster than 29%Run 88:03faster than 18%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Dominic Wright, Ben Rileywhole field → | Doubles Men · team 25-29 | 1:03:48 | 256th of 1,59677th of 308 aged 25-29 | 34:59 | 23:32‡ | 5:21 | View results | See splits Hide splitsSkiErg3:49fastest 36%Sled push1:51faster than 28%Sled pull2:57fastest 39%Burpee broad jump1:21‡Row4:29faster than 44%Farmers carry1:38fastest 43%Sandbag lunges3:09fastest 22%Wall balls4:18fastest 47%Runs (8 km)34:59fastest 13%Roxzone5:21faster than 37%Run 13:23fastest 32%Run 24:18fastest 11%Run 34:33fastest 11%Run 44:38fastest 12%Run 54:59fastest 22%Run 64:38fastest 11%Run 74:44fastest 14%Run 83:50fastest 13%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ben Riley, Dominic Wrightwhole field → | Doubles Men · team 25-29 | 1:03:39 | 768th of 3,927184th of 695 aged 25-29 | 28:32* | 25:59* | 9:13 | View results | See splits Hide splitsSkiErg4:19fastest 48%Sled push1:52faster than 33%Sled pull3:12fastest 44%Burpee broad jump2:41fastest 22%Row4:28fastest 39%Farmers carry1:20fastest 12%Sandbag lunges3:15fastest 34%Wall balls4:52faster than 37%Runs (8 km)28:32fastest 15%Roxzone9:13fastest 13%Run 12:54fastest 21%Run 23:09fastest 9%Run 33:21fastest 11%Run 43:28fastest 15%Run 53:44fastest 25%Run 63:28fastest 13%Run 73:36fastest 19%Run 84:55fastest 20%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Ben Riley, Zoe Hillwhole field → | Doubles Mixed · team 16-24 | 1:20:45 | 838th of 1,55681st of 166 aged 16-24 | 44:14 | 31:35 | 5:00 | View results | See splits Hide splitsSkiErg4:16fastest 44%Sled push2:09faster than 25%Sled pull4:15faster than 24%Burpee broad jump4:32faster than 28%Row4:50faster than 45%Farmers carry2:03faster than 21%Sandbag lunges4:24faster than 36%Wall balls5:06faster than 42%Runs (8 km)44:14fastest 44%Roxzone5:00faster than 41%Run 13:40faster than 44%Run 25:39fastest 43%Run 36:07fastest 47%Run 46:17faster than 47%Run 56:18fastest 48%Run 66:07fastest 43%Run 76:10fastest 44%Run 84:00fastest 31%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ben Riley, Dominic Wrightwhole field → | Pro Doubles Men · team U29 | 1:16:02 | 125th of 18327th of 40 aged U29 | 37:32 | 32:09 | 6:26 | View results | See splits Hide splitsSkiErg3:57faster than 23%Sled push2:19faster than 21%Sled pull8:20faster than 1%Burpee broad jump2:49fastest 48%Row4:18faster than 32%Farmers carry1:44faster than 35%Sandbag lunges4:11faster than 20%Wall balls4:31faster than 33%Runs (8 km)37:32fastest 45%Roxzone6:26faster than 46%Run 14:33fastest 25%Run 24:23faster than 48%Run 34:34fastest 44%Run 44:44fastest 46%Run 54:54faster than 46%Run 64:49faster than 43%Run 74:51faster than 47%Run 84:48fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Dublin 2025 · best of 2 | 4:20 |
| Sled push | 2:09 | Dublin 2025 · best of 2 | 2:11 |
| Sled pull | 4:15 | Dublin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:32 | Dublin 2025 · best of 2 | 3:35 |
| Row | 4:50 | Dublin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Glasgow 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:24 | Dublin 2025 · best of 2 | 4:03 |
| Wall balls | 5:06 | Dublin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:14 | Dublin 2025 · best of 2 | 45:36 |
| Roxzone | 5:00 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Ben's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dominic Wright3 races
- Claire McLellan1 race
- Zoe Hill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:40 against the typical Doubles Mixed finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
