GBR Ben Pountney
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:03:20 at Glasgow 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Ben Pountney, Sebastian Bentonwhole field → | Doubles Men · team 35-39 | 1:03:20 | 221st of 1,52837th of 299 aged 35-39 | 36:04 | 24:01 | 3:20 | View results | See splits Hide splitsSkiErg3:57fastest 39%Sled push1:31fastest 9%Sled pull2:33fastest 16%Burpee broad jump2:38fastest 23%Row4:26fastest 34%Farmers carry1:32fastest 25%Sandbag lunges3:09fastest 28%Wall balls4:15fastest 31%Runs (8 km)36:04fastest 18%Roxzone3:20fastest 14%Run 14:31fastest 27%Run 24:15fastest 21%Run 34:20fastest 14%Run 44:23fastest 15%Run 54:26fastest 13%Run 64:30fastest 17%Run 74:30fastest 16%Run 85:11fastest 23%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sebastian Benton, Ben Pountneywhole field → | Doubles Men · team 35-39 | 1:06:19 | 748th of 2,466177th of 566 aged 35-39 | 37:04 | 24:14 | 5:05 | View results | See splits Hide splitsSkiErg3:53fastest 31%Sled push1:30fastest 10%Sled pull2:39fastest 12%Burpee broad jump3:04fastest 48%Row4:15fastest 28%Farmers carry1:26fastest 21%Sandbag lunges3:21fastest 46%Wall balls4:06fastest 33%Runs (8 km)37:04fastest 36%Roxzone5:05fastest 25%Run 15:17fastest 48%Run 24:19fastest 38%Run 34:27fastest 30%Run 44:31fastest 32%Run 54:38fastest 33%Run 64:38fastest 37%Run 74:42fastest 40%Run 84:37fastest 37%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Seb Benton, Ben Pountneywhole field → | Doubles Men · team 30-39 | 1:07:00 | 717th of 2,052369th of 971 aged 30-39 | 38:43 | 24:31 | 3:50 | View results | See splits Hide splitsSkiErg3:53faster than 48%Sled push1:37fastest 30%Sled pull2:26fastest 18%Burpee broad jump3:07faster than 46%Row4:22fastest 46%Farmers carry1:24fastest 22%Sandbag lunges3:25faster than 49%Wall balls4:17fastest 50%Runs (8 km)38:43fastest 37%Roxzone3:50fastest 25%Run 13:35fastest 41%Run 24:54fastest 39%Run 35:08fastest 38%Run 45:06fastest 35%Run 55:17fastest 38%Run 65:12fastest 37%Run 75:18fastest 40%Run 84:18fastest 46%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ben Pountney, Seb Bentonwhole field → | Doubles Men · team 30-39 | 1:10:10 | 412th of 928209th of 466 aged 30-39 | 41:07 | 25:11 | 3:56 | View results | See splits Hide splitsSkiErg3:46fastest 37%Sled push1:29fastest 31%Sled pull2:40fastest 26%Burpee broad jump3:22faster than 46%Row4:18fastest 36%Farmers carry1:46faster than 23%Sandbag lunges3:49faster than 27%Wall balls4:01fastest 43%Runs (8 km)41:07fastest 48%Roxzone3:56fastest 27%Run 13:21faster than 41%Run 25:19faster than 45%Run 35:29fastest 42%Run 45:39fastest 48%Run 55:47fastest 46%Run 65:46fastest 50%Run 75:49faster than 49%Run 83:59faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Dublin 2024 · best of 4 | 4:04 |
| Sled push | 1:29 | Dublin 2024 · best of 4 | 1:50 |
| Sled pull | 2:26 | Glasgow 2025 · best of 4 | 3:20 |
| Burpee broad jump | 2:38 | Glasgow 2026 · best of 4 | 3:13 |
| Row | 4:15 | Birmingham 2025 · best of 4 | 4:32 |
| Farmers carry | 1:24 | Glasgow 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:09 | Glasgow 2026 · best of 4 | 3:35 |
| Wall balls | 4:01 | Dublin 2024 · best of 4 | 4:23 |
| Runs (8 km) | 36:04 | Glasgow 2026 · best of 4 | 42:19 |
| Roxzone | 3:20 | Glasgow 2026 · best of 4 | 6:48 |
How to read
Each station's best across Ben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Seb Benton2 races
- Sebastian Benton2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
