GBR Ben Pomeroy
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Pomeroy at each race, oldest on the left; lower is faster.The best was 1:14:07 at Birmingham (Oct 2026); Ben Pomeroy was 0:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:14:58 |
| Birmingham | Oct 2026 | Open Men | 1:14:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
921st of 3,831 Open Men (faster than 75%). Against the 119 who finished around 1:14:29: most time gained on the roxzone (0:45), most lost on the eight runs (0:52). Runs 5 to 8 took 1:36 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:09 | faster than 76% |
| SkiErg: | 4:10 | 4:33 | faster than 93% |
| Run 2: | 3:58 | 4:31 | faster than 81% |
| Sled push: | 2:36 | 3:20 | faster than 91% |
| Run 3: | 4:10 | 4:51 | faster than 84% |
| Sled pull: | 4:11 | 4:36 | faster than 66% |
| Run 4: | 6:17 | 4:51 | faster than 8% |
| Burpee broad jump: | 5:28 | 5:33 | faster than 52% |
| Run 5: | 4:21 | 4:59 | faster than 79% |
| Row: | 4:34 | 4:48 | faster than 75% |
| Run 6: | 4:14 | 4:52 | faster than 80% |
| Farmers carry: | 1:43 | 2:08 | faster than 84% |
| Run 7: | 4:23 | 4:52 | faster than 74% |
| Sandbag lunges: | 4:27 | 5:08 | faster than 71% |
| Run 8: | 4:28 | 5:11 | faster than 79% |
| Wall balls: | 5:50 | 7:05 | faster than 72% |
| Roxzone: | 4:48 | 6:25 | faster than 90% |
| Runs (8 km) | 36:24 | 39:20 | faster than 68% |
| Stations (8) | 32:59 | ||
| Finish | 1:14:07 | 1:24:06 | 921st of 3,831 · faster than 75% |
699th of 2,728 Open Men (faster than 74%). Against the 85 who finished around 1:14:47: most time gained on sandbag lunges (0:26), most lost on the eight runs (1:49). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:08 | faster than 93% |
| SkiErg: | 4:08 | 4:34 | faster than 96% |
| Run 2: | 3:56 | 4:45 | faster than 92% |
| Sled push: | 2:38 | 3:05 | faster than 78% |
| Run 3: | 4:24 | 5:07 | faster than 84% |
| Sled pull: | 4:16 | 4:21 | faster than 54% |
| Run 4: | 4:22 | 5:06 | faster than 85% |
| Burpee broad jump: | 5:32 | 5:50 | faster than 57% |
| Run 5: | 4:37 | 5:12 | faster than 77% |
| Row: | 4:22 | 4:49 | faster than 92% |
| Run 6: | 8:15 | 5:21 | faster than 5% |
| Farmers carry: | 2:09 | 2:43 | faster than 86% |
| Run 7: | 4:21 | 4:49 | faster than 74% |
| Sandbag lunges: | 3:58 | 5:01 | faster than 82% |
| Run 8: | 5:12 | 5:58 | faster than 80% |
| Wall balls: | 5:41 | 6:46 | faster than 70% |
| Roxzone †: | 2:57 | ||
| Runs (8 km) | 39:17 | 41:35 | faster than 65% |
| Stations (8) | 32:44 | ||
| Finish | 1:14:58 | 1:23:41 | 699th of 2,728 · faster than 74% |
155th of 1,960 Doubles Men (faster than 92%). Against the 59 who finished around 1:01:46: most time gained on the eight runs (0:41), most lost on the roxzone (0:20). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:46 | faster than 74% |
| SkiErg: | 3:32 | 3:56 | faster than 98% |
| Run 2: | 3:51 | 4:34 | faster than 89% |
| Sled push: | 1:35 | 1:49 | faster than 82% |
| Run 3: | 3:56 | 4:52 | faster than 93% |
| Sled pull: | 2:50 | 3:04 | faster than 66% |
| Run 4: | 3:51 | 4:52 | faster than 96% |
| Burpee broad jump: | 2:30 | 3:15 | faster than 88% |
| Run 5: | 3:58 | 5:01 | faster than 94% |
| Row: | 4:10 | 4:27 | faster than 83% |
| Run 6: | 4:00 | 4:56 | faster than 93% |
| Farmers carry: | 1:37 | 1:43 | faster than 68% |
| Run 7: | 4:00 | 4:57 | faster than 94% |
| Sandbag lunges: | 3:08 | 3:34 | faster than 75% |
| Run 8: | 5:22 | 6:43 | faster than 92% |
| Wall balls: | 4:05 | 4:32 | faster than 76% |
| Roxzone: | 4:30 | 5:18 | faster than 78% |
| Runs (8 km) | 33:13 | 41:08 | faster than 92% |
| Stations (8) | 23:27 | ||
| Finish | 1:01:07 | 1:13:21 | 155th of 1,960 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:36 | Birmingham Birm · best of 2 | 3:04 |
| Sled pull | 4:11 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 5:28 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:22 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 3:58 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 5:41 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:24 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 4:48 | Birmingham Birm | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Peter Page1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on BBJ (faster than 52%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 94% |
| Push | 92% |
| Pull | 66% |
| BBJ | 52% |
| Row | 75% |
| Carry | 84% |
| Lunges | 72% |
| Wall balls | 73% |
| Roxzone | 90% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Burpee broad jump (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:56 faster); weakest: Burpee broad jump (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 36:28 running, 32:59 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 5:09 |
| SkiErg | 4:10 | 4:33 |
| Run 2 | 3:58 | 4:31 |
| Sled push | 2:36 | 3:20 |
| Run 3 | 4:10 | 4:51 |
| Sled pull | 4:11 | 4:36 |
| Run 4 | 6:17 | 4:51 |
| Burpee broad jump | 5:28 | 5:33 |
| Run 5 | 4:21 | 4:59 |
| Row | 4:34 | 4:48 |
| Run 6 | 4:14 | 4:52 |
| Farmers carry | 1:43 | 2:08 |
| Run 7 | 4:23 | 4:52 |
| Sandbag lunges | 4:27 | 5:08 |
| Run 8 | 4:28 | 5:11 |
| Wall balls | 5:50 | 7:05 |
| Roxzone | 4:48 | 6:25 |
| Finish | 1:14:07 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
