Athlete · Open Men · 35-39 ·

GBR

Ben Pomeroy

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:58 (Cardiff 2026) · Doubles Men 1:01:07 (London Olympia 2026).

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1:14:58 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

top 26% Open Men place · Cardiff 2026 699th of 2,728 Open Men finishers there

1:14:58 latest race · Cardiff 2026 first Open Men race Open Men

SkiErg strongest segment · Cardiff 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:58Cardiff 2026 · 1 race Doubles Men1:01:07London Olympia 2026 · 1 race · with Peter Page

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 35-39	1:14:58	top 26% 699/2,728	39:17	32:44	2:57	splits SkiErg4:08Sled push2:38Sled pull4:16Burpee broad jump5:32Row4:22Farmers carry2:09Sandbag lunges3:58Wall balls5:41Run 14:14Run 23:56Run 34:24Run 44:22Run 54:37Run 68:15Run 74:21Run 85:12Full report for this race →
London Olympia 2026 24 Mar 2026team: Peter Page, Ben Pomeroywhat the whole field did →	Doubles Men · team 35-39	1:01:07	top 9% 155/1,925	33:13	23:27	4:30	splits SkiErg3:32Sled push1:35Sled pull2:50Burpee broad jump2:30Row4:10Farmers carry1:37Sandbag lunges3:08Wall balls4:05Run 14:19Run 23:51Run 33:56Run 43:51Run 53:58Run 64:00Run 74:00Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 78%

Sled pull faster than 54%

Burpee broad jump faster than 57%

Row faster than 93%

Farmers carry faster than 86%

Sandbag lunges faster than 83%

Wall balls faster than 71%

Roxzone faster than 85%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:27 faster

Sled pull 0:05 faster

Burpee broad jump 0:18 faster

Row 0:27 faster

Farmers carry 0:34 faster

Sandbag lunges 1:03 faster

Wall balls 1:05 faster

Roxzone 1:00 faster

Runs (8 km) 2:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:14:58

4:144:083:562:384:244:164:225:324:374:228:152:094:213:585:125:412:57

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown