GBR Ben Polhill
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:02:44 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Ben Polhill, Anna Pemberywhole field → | Doubles Mixed · team 35-39 | 1:04:21 | 90th of 36012th of 61 aged 35-39 | 36:42 | 23:31 | 4:14 | View results | See splits Hide splitsSkiErg3:47fastest 12%Sled push1:39fastest 22%Sled pull2:19fastest 3%Burpee broad jump2:44fastest 31%Row4:19fastest 31%Farmers carry1:49faster than 45%Sandbag lunges3:01fastest 26%Wall balls3:53fastest 29%Runs (8 km)36:42fastest 33%Roxzone4:14fastest 24%Run 14:10fastest 23%Run 24:06fastest 27%Run 34:23fastest 31%Run 44:25fastest 33%Run 54:30fastest 33%Run 64:28fastest 34%Run 74:33fastest 35%Run 86:10fastest 37%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ben Polhill, Anna Pemberywhole field → | Doubles Mixed · team 35-39 | 1:02:44 | 116th of 2,85316th of 518 aged 35-39 | 29:48* | 23:43* | 9:18 | View results | See splits Hide splitsSkiErg4:00fastest 1%Sled push1:48fastest 13%Sled pull2:52fastest 2%Burpee broad jump2:32fastest 6%Row4:19fastest 5%Farmers carry1:36fastest 24%Sandbag lunges2:40fastest 3%Wall balls3:56fastest 12%Runs (8 km)29:48fastest 9%Roxzone9:18fastest 5%Run 12:39fastest 3%Run 23:29fastest 9%Run 33:43fastest 12%Run 43:43fastest 12%Run 53:44fastest 10%Run 63:44fastest 11%Run 73:42fastest 9%Run 85:06fastest 10%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Anna Pembery, Ben Polhillwhole field → | Doubles Mixed · team 30-39 | 1:06:41 | 129th of 1,22164th of 549 aged 30-39 | 37:49 | 24:20 | 4:36 | View results | See splits Hide splitsSkiErg3:40fastest 1%Sled push2:03fastest 28%Sled pull3:19fastest 18%Burpee broad jump2:46fastest 23%Row3:58fastest 2%Farmers carry1:37fastest 29%Sandbag lunges2:59fastest 10%Wall balls3:58fastest 30%Runs (8 km)37:49fastest 19%Roxzone4:36fastest 5%Run 14:06fastest 12%Run 24:27fastest 16%Run 34:46fastest 19%Run 44:55fastest 24%Run 54:49fastest 17%Run 64:58fastest 25%Run 75:02fastest 26%Run 84:50fastest 16%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Anna Pembery, Ben Polhillwhole field → | Doubles Mixed · team 30-39 | 1:07:28 | 72nd of 41037th of 185 aged 30-39 | 40:14 | 22:44 | 4:36 | View results | See splits Hide splitsSkiErg3:40fastest 5%Sled push1:33fastest 19%Sled pull2:47fastest 15%Burpee broad jump2:22fastest 11%Row4:05fastest 8%Farmers carry1:28fastest 17%Sandbag lunges2:57fastest 12%Wall balls3:52fastest 27%Runs (8 km)40:14fastest 28%Roxzone4:36fastest 23%Run 13:30fastest 21%Run 24:56fastest 28%Run 35:04fastest 23%Run 45:10fastest 27%Run 55:34fastest 39%Run 65:19fastest 33%Run 75:31fastest 38%Run 85:14fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Barcelona 2025 · best of 4 | 4:20 |
| Sled push | 1:33 | Manchester 2024 · best of 4 | 2:11 |
| Sled pull | 2:19 | London Olympia (EMEA Championship) 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:22 | Manchester 2024 · best of 4 | 3:35 |
| Row | 3:58 | Barcelona 2025 · best of 4 | 4:47 |
| Farmers carry | 1:28 | Manchester 2024 · best of 4 | 1:50 |
| Sandbag lunges | 2:40 | London ExCeL 2025 · best of 4 | 4:03 |
| Wall balls | 3:52 | Manchester 2024 · best of 4 | 4:34 |
| Runs (8 km) | 29:48 | London ExCeL 2025 · best of 4 | 45:36 |
| Roxzone | 4:14 | London Olympia (EMEA Championship) 2026 · best of 4 | 7:11 |
How to read
Each station's best across Ben's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anna Pembery4 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
