GBR Ben O'Connor
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben O'Connor at each race, oldest on the left; lower is faster.The best was 1:27:18 at London Olympia (Mar 2026); Ben O'Connor was 1:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:27:18 |
| Birmingham | Oct 2026 | Open Men | 1:29:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,391st of 3,831 Open Men (faster than 37%). Against the 116 who finished around 1:28:11: most time gained on the eight runs (1:23), most lost on the roxzone (1:03). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:09 | faster than 32% |
| SkiErg: | 4:39 | 4:33 | faster than 38% |
| Run 2: | 4:37 | 4:31 | faster than 44% |
| Sled push: | 3:59 | 3:20 | faster than 20% |
| Run 3: | 5:06 | 4:51 | faster than 38% |
| Sled pull: | 5:09 | 4:36 | faster than 32% |
| Run 4: | 4:52 | 4:51 | faster than 48% |
| Burpee broad jump: | 6:29 | 5:33 | faster than 31% |
| Run 5: | 5:06 | 4:59 | faster than 45% |
| Row: | 5:07 | 4:48 | faster than 26% |
| Run 6: | 4:57 | 4:52 | faster than 46% |
| Farmers carry: | 2:39 | 2:08 | faster than 20% |
| Run 7: | 5:00 | 4:52 | faster than 45% |
| Sandbag lunges: | 5:15 | 5:08 | faster than 46% |
| Run 8: | 4:58 | 5:11 | faster than 58% |
| Wall balls: | 7:59 | 7:05 | faster than 36% |
| Roxzone: | 7:56 | 6:25 | faster than 22% |
| Runs (8 km) | 40:04 | 39:20 | faster than 46% |
| Stations (8) | 41:16 | ||
| Finish | 1:29:11 | 1:24:06 | 2391st of 3,831 · faster than 37% |
1,453rd of 2,650 Open Men (faster than 45%). Against the 81 who finished around 1:27:15: most time gained on wall balls (0:43), most lost on sandbag lunges (0:29). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:42 | faster than 20% |
| SkiErg: | 4:39 | 4:28 | faster than 30% |
| Run 2: | 5:00 | 4:34 | faster than 30% |
| Sled push: | 3:24 | 2:56 | faster than 26% |
| Run 3: | 5:15 | 4:52 | faster than 32% |
| Sled pull: | 4:26 | 4:24 | faster than 49% |
| Run 4: | 5:08 | 4:52 | faster than 38% |
| Burpee broad jump: | 5:52 | 5:35 | faster than 44% |
| Run 5: | 5:10 | 5:03 | faster than 45% |
| Row: | 4:48 | 4:48 | faster than 51% |
| Run 6: | 4:57 | 4:54 | faster than 47% |
| Farmers carry: | 2:07 | 2:13 | faster than 59% |
| Run 7: | 4:44 | 4:54 | faster than 59% |
| Sandbag lunges: | 6:05 | 5:16 | faster than 29% |
| Run 8: | 6:37 | 6:55 | faster than 59% |
| Wall balls: | 7:29 | 7:24 | faster than 48% |
| Roxzone: | 6:24 | 5:53 | faster than 38% |
| Runs (8 km) | 42:08 | 41:06 | faster than 44% |
| Stations (8) | 38:50 | ||
| Finish | 1:27:18 | 1:25:09 | 1453rd of 2,650 · faster than 45% |
605th of 1,010 Doubles Men (faster than 40%). Against the 32 who finished around 1:13:47: most time gained on the roxzone (0:37), most lost on the eight runs (1:49). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:44 | faster than 17% |
| SkiErg: | 3:46 | 3:53 | faster than 70% |
| Run 2: | 4:38 | 4:30 | faster than 41% |
| Sled push: | 1:33 | 1:42 | faster than 77% |
| Run 3: | 4:47 | 4:48 | faster than 49% |
| Sled pull: | 2:42 | 2:54 | faster than 67% |
| Run 4: | 5:00 | 4:50 | faster than 40% |
| Burpee broad jump: | 3:41 | 2:59 | faster than 19% |
| Run 5: | 5:19 | 4:57 | faster than 32% |
| Row: | 4:08 | 4:22 | faster than 80% |
| Run 6: | 5:32 | 4:52 | faster than 21% |
| Farmers carry: | 1:41 | 1:37 | faster than 40% |
| Run 7: | 5:34 | 4:56 | faster than 22% |
| Sandbag lunges: | 3:32 | 3:28 | faster than 46% |
| Run 8: | 7:19 | 6:17 | faster than 22% |
| Wall balls: | 4:36 | 4:41 | faster than 54% |
| Roxzone: | 4:44 | 4:56 | faster than 58% |
| Runs (8 km) | 43:27 | 40:08 | faster than 29% |
| Stations (8) | 25:39 | ||
| Finish | 1:13:46 | 1:10:51 | 605th of 1,010 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 3:24 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 4:26 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:52 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:48 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:07 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:15 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 7:29 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:04 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 6:24 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dan Amos1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 59% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 31% |
| Push | 26% |
| Pull | 49% |
| BBJ | 44% |
| Row | 52% |
| Carry | 59% |
| Lunges | 30% |
| Wall balls | 48% |
| Roxzone | 38% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Farmers carry (faster than 59%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:06 faster); weakest: Runs (8 km) (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 42:11 running, 38:50 at the stations and 6:24 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 4:42 |
| SkiErg | 4:39 | 4:28 |
| Run 2 | 5:00 | 4:34 |
| Sled push | 3:24 | 2:56 |
| Run 3 | 5:15 | 4:52 |
| Sled pull | 4:26 | 4:24 |
| Run 4 | 5:08 | 4:52 |
| Burpee broad jump | 5:52 | 5:35 |
| Run 5 | 5:10 | 5:03 |
| Row | 4:48 | 4:48 |
| Run 6 | 4:57 | 4:54 |
| Farmers carry | 2:07 | 2:13 |
| Run 7 | 4:44 | 4:54 |
| Sandbag lunges | 6:05 | 5:16 |
| Run 8 | 6:37 | 6:55 |
| Wall balls | 7:29 | 7:24 |
| Roxzone | 6:24 | 5:53 |
| Finish | 1:27:18 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:49 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
