Athlete · Open Men · 45-49 ·

GBR

Ben Moseby

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:07 (Glasgow 2026) · Doubles Men 1:08:55 (Manchester 2026) · Doubles Mixed 1:14:39 (Dublin 2025).

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1:15:07 best Open Men time · Glasgow 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 25% best Open Men place · Birmingham 2025 964th of 3,945 Open Men finishers there

1:17:56 latest race · Tenerife 2026 2:49 slower than the best Open Men time Open Men

Farmers carry strongest segment · Glasgow 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:07Glasgow 2026 · 3 races Doubles Men1:08:55Manchester 2026 · 1 race · with Matthew Akester Doubles Mixed1:14:39Dublin 2025 · 1 race · with Chloe Summerbell

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:07

Each dot is one Open Men race. From the first Open Men race to the best: 0:28 faster (1:15:35 to 1:15:07).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 45-49	1:17:56	top 25% 206/836	38:46	33:29	5:46	splits SkiErg4:17Sled push3:48Sled pull4:02Burpee broad jump4:48Row4:49Farmers carry1:38Sandbag lunges4:26Wall balls5:41Run 14:43Run 24:25Run 34:53Run 44:55Run 54:49Run 64:49Run 74:49Run 85:28Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 45-49	1:15:07	top 25% 665/2,661	38:29	32:36	4:07	splits SkiErg4:31Sled push2:40Sled pull3:43Burpee broad jump4:34Row4:56Farmers carry1:46Sandbag lunges5:00Wall balls5:26Run 14:50Run 24:25Run 34:36Run 44:44Run 54:48Run 64:49Run 74:50Run 85:30Full report for this race →
Manchester 2026 22 Jan 2026team: Matthew Akester, Ben Mosebywhat the whole field did →	Doubles Men · team 30-34	1:08:55	top 36% 569/1,596	39:51	25:04	4:04	splits SkiErg3:41Sled push1:39Sled pull3:11Burpee broad jump2:55Row4:25Farmers carry1:30Sandbag lunges3:38Wall balls4:05Run 13:28Run 24:55Run 35:17Run 45:36Run 55:42Run 65:27Run 75:17Run 84:11Full report for this race →
Dublin 2025 13 Nov 2025team: Ben Moseby, Chloe Summerbellwhat the whole field did →	Doubles Mixed · team 35-39	1:14:39	top 31% 472/1,556	44:21	26:12	4:10	splits SkiErg4:04Sled push1:26Sled pull3:23Burpee broad jump3:30Row4:26Farmers carry1:23Sandbag lunges3:14Wall balls4:46Run 13:43Run 26:01Run 36:06Run 46:08Run 56:01Run 66:15Run 76:09Run 84:01Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 45-49	1:15:35	top 25% 964/3,945	35:23	34:32	5:44	splits SkiErg4:27Sled push2:28Sled pull4:20Burpee broad jump5:00Row4:42Farmers carry1:49Sandbag lunges4:39Wall balls7:07Run 14:57Run 24:11Run 34:15Run 44:21Run 54:30Run 64:28Run 74:21Run 84:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 67%

Sled pull faster than 76%

Burpee broad jump faster than 72%

Row faster than 50%

Farmers carry faster than 84%

Sandbag lunges faster than 57%

Wall balls faster than 83%

Roxzone faster than 71%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:13 faster

Sled pull 0:36 faster

Burpee broad jump 0:55 faster

Row 0:01 slower

Farmers carry 0:24 faster

Sandbag lunges 0:14 faster

Wall balls 1:49 faster

Roxzone 0:50 faster

Runs (8 km) 3:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:15:07

4:504:314:252:404:363:434:444:344:484:564:491:464:505:005:305:264:07

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown