GBR Ben Moseby
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Moseby at each race, oldest on the left; lower is faster.The best was 1:15:07 at Glasgow (Mar 2026); Ben Moseby was 2:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:15:35 |
| Glasgow | Mar 2026 | Open Men | 1:15:07 |
| Tenerife | Sep 2026 | Open Men | 1:17:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:28 faster (1:15:35 to 1:15:07).
This line shows the finish time of Ben Moseby at each race, oldest on the left; lower is faster.The best was 1:07:47 at Berlin (May 2026); Ben Moseby was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:08:55 |
| Berlin | May 2026 | Doubles Men | 1:07:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
206th of 836 Open Men (faster than 75%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:48 | faster than 55% |
| SkiErg: | 4:17 | 4:26 | faster than 72% |
| Run 2: | 4:25 | 4:37 | faster than 62% |
| Sled push: | 3:48 | 3:52 | faster than 53% |
| Run 3: | 4:53 | 5:06 | faster than 60% |
| Sled pull: | 4:02 | 5:09 | faster than 85% |
| Run 4: | 4:55 | 5:03 | faster than 56% |
| Burpee broad jump: | 4:48 | 5:29 | faster than 67% |
| Run 5: | 4:49 | 5:11 | faster than 64% |
| Row: | 4:49 | 4:56 | faster than 62% |
| Run 6: | 4:49 | 5:07 | faster than 62% |
| Farmers carry: | 1:38 | 2:24 | faster than 94% |
| Run 7: | 4:49 | 5:09 | faster than 65% |
| Sandbag lunges: | 4:26 | 5:10 | faster than 75% |
| Run 8: | 5:28 | 5:54 | faster than 64% |
| Wall balls: | 5:41 | 7:08 | faster than 78% |
| Roxzone: | 5:46 | 7:05 | faster than 79% |
| Runs (8 km) | 38:46 | 41:22 | faster than 62% |
| Stations (8) | 33:29 | ||
| Finish | 1:17:56 | 1:27:17 | 206th of 836 · faster than 75% |
665th of 2,661 Open Men (faster than 75%). Against the 80 who finished around 1:15:09: most time gained on wall balls (0:38), most lost on the eight runs (0:42). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:54 | faster than 53% |
| SkiErg: | 4:31 | 4:31 | faster than 50% |
| Run 2: | 4:25 | 4:47 | faster than 70% |
| Sled push: | 2:40 | 2:53 | faster than 66% |
| Run 3: | 4:36 | 5:08 | faster than 75% |
| Sled pull: | 3:43 | 4:19 | faster than 76% |
| Run 4: | 4:44 | 5:08 | faster than 70% |
| Burpee broad jump: | 4:34 | 5:29 | faster than 72% |
| Run 5: | 4:48 | 5:17 | faster than 72% |
| Row: | 4:56 | 4:55 | faster than 49% |
| Run 6: | 4:49 | 5:10 | faster than 66% |
| Farmers carry: | 1:46 | 2:10 | faster than 83% |
| Run 7: | 4:50 | 5:10 | faster than 66% |
| Sandbag lunges: | 5:00 | 5:14 | faster than 57% |
| Run 8: | 5:30 | 6:00 | faster than 69% |
| Wall balls: | 5:26 | 7:15 | faster than 83% |
| Roxzone: | 4:07 | 4:57 | faster than 71% |
| Runs (8 km) | 38:29 | 41:46 | faster than 69% |
| Stations (8) | 32:36 | ||
| Finish | 1:15:07 | 1:24:12 | 665th of 2,661 · faster than 75% |
569th of 1,596 Doubles Men (faster than 64%). Against the 50 who finished around 1:08:47: most time gained on burpee broad jump (0:19), most lost on the eight runs (0:54). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:40 | faster than 62% |
| SkiErg: | 3:41 | 3:53 | faster than 84% |
| Run 2: | 4:55 | 5:06 | faster than 60% |
| Sled push: | 1:39 | 1:42 | faster than 59% |
| Run 3: | 5:17 | 5:27 | faster than 57% |
| Sled pull: | 3:11 | 3:07 | faster than 45% |
| Run 4: | 5:36 | 5:30 | faster than 46% |
| Burpee broad jump: | 2:55 | 3:20 | faster than 70% |
| Run 5: | 5:42 | 5:40 | faster than 48% |
| Row: | 4:25 | 4:25 | faster than 51% |
| Run 6: | 5:27 | 5:36 | faster than 56% |
| Farmers carry: | 1:30 | 1:40 | faster than 77% |
| Run 7: | 5:17 | 5:37 | faster than 64% |
| Sandbag lunges: | 3:38 | 3:39 | faster than 51% |
| Run 8: | 4:11 | 4:39 | faster than 71% |
| Wall balls: | 4:05 | 4:20 | faster than 65% |
| Roxzone: | 4:04 | 4:45 | faster than 73% |
| Runs (8 km) | 39:51 | 41:35 | faster than 59% |
| Stations (8) | 25:04 | ||
| Finish | 1:08:55 | 1:12:48 | 569th of 1,596 · faster than 64% |
472nd of 1,556 Doubles Mixed (faster than 69%). Against the 47 who finished around 1:14:33: most time gained on sandbag lunges (0:31), most lost on the eight runs (2:00). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 3:35 | faster than 41% |
| SkiErg: | 4:04 | 4:18 | faster than 82% |
| Run 2: | 6:01 | 5:49 | faster than 41% |
| Sled push: | 1:26 | 1:55 | faster than 97% |
| Run 3: | 6:06 | 6:10 | faster than 53% |
| Sled pull: | 3:23 | 3:47 | faster than 72% |
| Run 4: | 6:08 | 6:13 | faster than 53% |
| Burpee broad jump: | 3:30 | 3:52 | faster than 66% |
| Run 5: | 6:01 | 6:21 | faster than 62% |
| Row: | 4:26 | 4:47 | faster than 83% |
| Run 6: | 6:15 | 6:17 | faster than 51% |
| Farmers carry: | 1:23 | 1:49 | faster than 96% |
| Run 7: | 6:09 | 6:20 | faster than 57% |
| Sandbag lunges: | 3:14 | 4:02 | faster than 85% |
| Run 8: | 4:01 | 4:22 | faster than 68% |
| Wall balls: | 4:46 | 4:53 | faster than 55% |
| Roxzone: | 4:10 | 4:39 | faster than 67% |
| Runs (8 km) | 44:21 | 45:19 | faster than 55% |
| Stations (8) | 26:12 | ||
| Finish | 1:14:39 | 1:19:42 | 472nd of 1,556 · faster than 69% |
965th of 3,945 Open Men (faster than 75%). Against the 120 who finished around 1:15:47: most time gained on the eight runs (0:48), most lost on wall balls (1:01). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:18 | faster than 67% |
| SkiErg: | 4:27 | 4:30 | faster than 57% |
| Run 2: | 4:11 | 4:33 | faster than 71% |
| Sled push: | 2:28 | 3:15 | faster than 84% |
| Run 3: | 4:15 | 4:53 | faster than 80% |
| Sled pull: | 4:20 | 5:02 | faster than 75% |
| Run 4: | 4:21 | 4:55 | faster than 76% |
| Burpee broad jump: | 5:00 | 5:36 | faster than 65% |
| Run 5: | 4:30 | 5:05 | faster than 77% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 4:28 | 4:55 | faster than 72% |
| Farmers carry: | 1:49 | 2:09 | faster than 77% |
| Run 7: | 4:21 | 4:55 | faster than 78% |
| Sandbag lunges: | 4:39 | 5:12 | faster than 66% |
| Run 8: | 4:24 | 5:10 | faster than 81% |
| Wall balls: | 7:07 | 7:15 | faster than 52% |
| Roxzone: | 5:44 | 6:40 | faster than 72% |
| Runs (8 km) | 35:23 | 39:57 | faster than 77% |
| Stations (8) | 34:32 | ||
| Finish | 1:15:35 | 1:25:13 | 965th of 3,945 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Tenerife 2026 · best of 3 | 4:34 |
| Sled push | 2:28 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 3:43 | Glasgow Mar 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:34 | Glasgow Mar 2026 · best of 3 | 5:38 |
| Row | 4:42 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Tenerife 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:26 | Tenerife 2026 · best of 3 | 5:20 |
| Wall balls | 5:26 | Glasgow Mar 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:23 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 4:07 | Glasgow Mar 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Matthew Akester3 races
- Chloe Summerbell1 race
- Daniel Nowell1 race
- Debbie Walton1 race
- Kevin Cotterill1 race
- Martin Greensitt1 race
- Suzanne Brodie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow Mar 2026, against 2,661 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Row (faster than 50%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 51% |
| Push | 67% |
| Pull | 76% |
| BBJ | 72% |
| Row | 50% |
| Carry | 84% |
| Lunges | 57% |
| Wall balls | 83% |
| Roxzone | 71% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Row (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: Row (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 38:32 running, 32:37 at the stations and 4:07 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:54 |
| SkiErg | 4:31 | 4:31 |
| Run 2 | 4:25 | 4:47 |
| Sled push | 2:40 | 2:53 |
| Run 3 | 4:36 | 5:08 |
| Sled pull | 3:43 | 4:19 |
| Run 4 | 4:44 | 5:08 |
| Burpee broad jump | 4:34 | 5:29 |
| Run 5 | 4:48 | 5:17 |
| Row | 4:56 | 4:55 |
| Run 6 | 4:49 | 5:10 |
| Farmers carry | 1:46 | 2:10 |
| Run 7 | 4:50 | 5:10 |
| Sandbag lunges | 5:00 | 5:14 |
| Run 8 | 5:30 | 6:00 |
| Wall balls | 5:26 | 7:15 |
| Roxzone | 4:07 | 4:57 |
| Finish | 1:15:07 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
