GBR Ben Metcalfe
3 HYROX results over 2 seasons. Best Open Men time 1:25:18 at Cardiff 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 20:03 faster (1:45:21 to 1:25:18).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:25:30 | 3151st of 5,554 | 32:30* | 41:48* | 11:17 | splitsSkiErg4:47Sled push2:43Sled pull6:03Burpee broad jump6:14Row4:46Farmers carry2:29Sandbag lunges6:01Wall balls8:45Run 12:57Run 23:31Run 33:57Run 44:17Run 54:23Run 64:00Run 73:57Run 85:32Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:25:18 | 1189th of 2,041 | 41:34 | 38:56 | 4:48 | splitsSkiErg5:00Sled push2:51Sled pull4:34Burpee broad jump6:11Row4:36Farmers carry2:01Sandbag lunges5:53Wall balls7:50Run 15:31Run 24:50Run 35:01Run 45:03Run 55:19Run 65:05Run 74:49Run 85:56Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:45:21 | 2732nd of 3,034 | 48:42 | 51:19 | 5:24 | splitsSkiErg5:01Sled push3:43Sled pull5:51Burpee broad jump7:24Row4:58Farmers carry2:44Sandbag lunges8:24Wall balls13:14Run 14:19Run 25:53Run 36:25Run 46:29Run 56:32Run 66:31Run 76:31Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:09 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
