GBR Ben Mensah
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:35 (Vienna 2025) · Doubles Mixed 1:12:01 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:22 faster (1:34:57 to 1:20:35).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 45-49 | 1:27:24 | 788th of 961 | 38:23 | 41:36 | 7:29 | splitsSkiErg4:31Sled push3:17Sled pull4:55Burpee broad jump6:36Row5:02Farmers carry3:02Sandbag lunges5:56Wall balls8:17Run 14:13Run 24:16Run 34:18Run 44:25Run 55:09Run 64:35Run 74:30Run 87:01Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Open Men · 45-49 | 1:28:23 | top 50% 534/1,068 | 37:24 | 43:16 | 7:47 | splitsSkiErg4:29Sled push4:32Sled pull5:22Burpee broad jump6:05Row5:00Farmers carry2:41Sandbag lunges5:36Wall balls9:31Run 14:43Run 24:30Run 34:41Run 44:43Run 55:01Run 64:41Run 74:45Run 84:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ben Mensah, Samantha Joneswhat the whole field did → | Doubles Mixed · team 45-49 | 1:12:01 | top 25% 697/2,853 | 30:12* | 30:08* | 11:45 | splitsSkiErg4:39Sled push2:30Sled pull4:26Burpee broad jump3:06Row5:08Farmers carry1:36Sandbag lunges3:58Wall balls4:45Run 13:06Run 23:33Run 33:40Run 43:39Run 53:40Run 63:38Run 73:41Run 85:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:27:25 | 3428th of 5,554 | 31:18* | 42:51* | 13:20 | splitsSkiErg5:02Sled push3:10Sled pull4:51Burpee broad jump5:26Row5:08Farmers carry2:30Sandbag lunges5:53Wall balls10:51Run 13:11Run 23:36Run 33:41Run 43:46Run 53:58Run 63:50Run 73:57Run 85:24Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 45-49 | 1:20:35 | 752nd of 1,356 | 36:21 | 38:07 | 6:11 | splitsSkiErg4:27Sled push2:56Sled pull4:55Burpee broad jump4:48Row5:00Farmers carry2:39Sandbag lunges6:01Wall balls7:21Run 14:22Run 24:17Run 34:23Run 44:27Run 54:40Run 64:28Run 74:32Run 85:15Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 45-49 | 1:34:57 | 1697th of 2,324 | 37:50 | 48:20 | 8:51 | splitsSkiErg4:53Sled push3:16Sled pull6:19Burpee broad jump6:16Row5:13Farmers carry2:25Sandbag lunges6:24Wall balls13:34Run 15:49Run 24:11Run 34:29Run 44:27Run 54:35Run 64:28Run 74:35Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:53 against the typical Open Men finisher at Vienna 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
