GBR Ben McDonald
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:12 (Mechelen 2026) · Doubles Men 1:07:59 (Glasgow Mar 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:51 faster (1:18:03 to 1:06:12).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 25-29 | 1:06:12 | top 7% 173/2,670 | 30:54 | 29:34 | 5:49 | splitsSkiErg4:19Sled push2:15Sled pull3:58Burpee broad jump3:27Row4:27Farmers carry1:54Sandbag lunges4:38Wall balls4:36Run 12:55Run 23:39Run 33:54Run 43:59Run 54:06Run 64:02Run 74:00Run 84:23Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Kienan McGrath, Ben McDonaldwhat the whole field did → | Doubles Men · team U29 | 1:07:59 | top 39% 787/2,052 | 39:40 | 23:36 | 4:47 | splitsSkiErg3:45Sled push1:26Sled pull3:09Burpee broad jump2:11Row4:05Farmers carry1:37Sandbag lunges3:26Wall balls3:57Run 13:07Run 24:25Run 34:44Run 44:34Run 54:28Run 69:33Run 74:53Run 83:59Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:07:54 | top 11% 305/3,034 | 34:01 | 29:51 | 4:06 | splitsSkiErg4:02Sled push2:11Sled pull3:36Burpee broad jump4:17Row4:21Farmers carry1:56Sandbag lunges4:47Wall balls4:41Run 13:07Run 24:21Run 34:28Run 44:23Run 54:39Run 64:38Run 74:42Run 83:48Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 1:18:03 | top 39% 458/1,191 | 38:34 | 33:29 | 5:59 | splitsSkiErg4:13Sled push2:16Sled pull4:22Burpee broad jump4:03Row4:36Farmers carry2:13Sandbag lunges4:49Wall balls6:57Run 14:25Run 24:17Run 34:50Run 45:17Run 54:52Run 64:52Run 75:00Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
