GBR Ben McCarthy
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ben McCarthy, Elinor Thomaswhole field → | Doubles Mixed · team 30-34 | 55:31 | 4th of 2,3653rd of 520 aged 30-34 | 31:32 | 21:45 | 2:14† | View results | See splits Hide splitsSkiErg3:51fastest 2%Sled push1:39fastest 3%Sled pull2:35fastest 3%Burpee broad jump2:21fastest 2%Row4:01fastest 1%Farmers carry1:41fastest 2%Sandbag lunges2:14fastest 1%Wall balls3:23fastest 2%Runs (8 km)31:32fastest 1%Roxzone2:14Run 14:13fastest 2%Run 23:41fastest 1%Run 33:50fastest 1%Run 43:48fastest 1%Run 53:51fastest 1%Run 64:01fastest 1%Run 73:45fastest 1%Run 84:27fastest 1%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tom Watkins, Ben McCarthywhole field → | Pro Doubles Men · team 30-34 | 55:39 | 43rd of 57518th of 173 aged 30-34 | 24:58* | 22:59* | 7:47 | View results | See splits Hide splitsSkiErg3:41fastest 4%Sled push1:48fastest 15%Sled pull3:47fastest 38%Burpee broad jump1:58fastest 8%Row3:51fastest 5%Farmers carry1:29fastest 25%Sandbag lunges2:44fastest 11%Wall balls3:41fastest 10%Runs (8 km)24:58fastest 2%Roxzone7:47fastest 6%Run 12:19fastest 5%Run 22:51fastest 8%Run 33:02fastest 10%Run 43:04fastest 11%Run 53:09fastest 15%Run 63:10fastest 17%Run 73:09fastest 12%Run 84:19fastest 10%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Ben McCarthy, Elinor Thomaswhole field → | Doubles Mixed · team 30-34 | 59:07 | 4th of 1,0262nd of 241 aged 30-34 | 30:44 | 24:07 | 4:21 | View results | See splits Hide splitsSkiErg3:38fastest 1%Sled push1:40fastest 13%Sled pull4:06fastest 43%Burpee broad jump2:21fastest 2%Row3:55fastest 1%Farmers carry1:26fastest 4%Sandbag lunges3:11fastest 12%Wall balls3:50fastest 4%Runs (8 km)30:44fastest 1%Roxzone4:21fastest 1%Run 13:45fastest 1%Run 23:36fastest 1%Run 33:50fastest 1%Run 43:50fastest 1%Run 53:50fastest 1%Run 63:55fastest 1%Run 73:59fastest 1%Run 84:02fastest 1%Full report for this race → |
| London 2024 1 Dec 2024team: Elinor Thomas, Ben McCarthywhole field → | Doubles Mixed · team 30-39 | 59:27 | 14th of 1,3167th of 598 aged 30-39 | 31:15 | 23:26 | 4:52 | View results | See splits Hide splitsSkiErg3:40fastest 1%Sled push1:58fastest 25%Sled pull3:02fastest 7%Burpee broad jump2:48fastest 12%Row3:52fastest 1%Farmers carry1:43fastest 42%Sandbag lunges2:52fastest 7%Wall balls3:31fastest 4%Runs (8 km)31:15fastest 1%Roxzone4:52fastest 1%Run 15:07fastest 4%Run 23:41fastest 3%Run 33:38fastest 1%Run 43:45fastest 1%Run 53:42fastest 1%Run 63:44fastest 1%Run 73:44fastest 1%Run 83:57fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Maastricht 2025 · best of 3 | 4:21 |
| Sled push | 1:39 | Cardiff 2026 · best of 3 | 2:11 |
| Sled pull | 2:35 | Cardiff 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:21 | Cardiff 2026 · best of 3 | 3:35 |
| Row | 3:52 | London 2024 · best of 3 | 4:47 |
| Farmers carry | 1:26 | Maastricht 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:14 | Cardiff 2026 · best of 3 | 4:03 |
| Wall balls | 3:23 | Cardiff 2026 · best of 3 | 4:34 |
| Runs (8 km) | 30:44 | Maastricht 2025 · best of 3 | 45:39 |
| Roxzone | 4:21 | Maastricht 2025 · best of 2 | 7:09 |
How to read
Each station's best across Ben's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elinor Thomas3 races
- Tom Watkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 55:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
