GBR Ben Mann
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:28:19 (Birmingham 2024) · Doubles Men 1:37:00 (London ExCeL 2025) · Pro Doubles Men 1:09:31 (London 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Matt Barbieri, Ben Mannwhat the whole field did → | Doubles Men · team 30-34 | 1:37:00 | 3799th of 3,927 | 46:50* | 34:00* | 16:12 | splitsSkiErg4:34Sled push1:44Sled pull3:37Burpee broad jump3:25Row6:05Farmers carry1:41Sandbag lunges7:26Wall balls5:28Run 14:21Run 25:16Run 35:52Run 45:54Run 55:48Run 65:31Run 75:27Run 88:44Full report for this race → |
| London 2025 2 May 2025team: Marc Harris, Ben Mannwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:09:31 | 145th of 236 | 36:03 | 29:12 | 4:20 | splitsSkiErg3:53Sled push2:10Sled pull3:42Burpee broad jump3:20Row4:08Farmers carry1:46Sandbag lunges4:12Wall balls6:01Run 14:21Run 24:05Run 34:16Run 44:16Run 54:18Run 64:21Run 74:32Run 85:57Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:28:19 | 244th of 343 | 36:21 | 45:34 | 6:29 | splitsSkiErg4:32Sled push3:15Sled pull6:13Burpee broad jump7:33Row4:31Farmers carry2:55Sandbag lunges6:27Wall balls10:08Run 14:39Run 23:57Run 34:23Run 44:37Run 54:39Run 64:33Run 74:33Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 343 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:26 against the typical Pro Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
