GBR Ben Malone
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Malone at each race, oldest on the left; lower is faster.The best was 1:12:34 at Vienna (Feb 2025); Ben Malone was 5:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:17:57 |
| London | Dec 2024 | Doubles Men | 1:20:09 |
| Vienna | Feb 2025 | Doubles Men | 1:12:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
845th of 1,418 Doubles Mixed (faster than 40%). Against the 43 who finished around 1:23:22: most time gained on burpee broad jump (0:39), most lost on the eight runs (1:02). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:04 | faster than 46% |
| SkiErg: | 4:17 | 4:10 | faster than 33% |
| Run 2: | 6:03 | 5:43 | faster than 35% |
| Sled push: | 2:10 | 2:01 | faster than 33% |
| Run 3: | 6:19 | 6:03 | faster than 38% |
| Sled pull: | 4:11 | 3:44 | faster than 26% |
| Run 4: | 6:25 | 6:04 | faster than 35% |
| Burpee broad jump: | 3:30 | 3:42 | faster than 58% |
| Run 5: | 6:30 | 6:11 | faster than 37% |
| Row: | 4:45 | 4:42 | faster than 45% |
| Run 6: | 6:24 | 6:07 | faster than 38% |
| Farmers carry: | 1:54 | 1:50 | faster than 41% |
| Run 7: | 6:31 | 6:07 | faster than 35% |
| Sandbag lunges: | 4:26 | 4:04 | faster than 36% |
| Run 8: | 5:22 | 5:00 | faster than 36% |
| Wall balls: | 5:04 | 4:30 | faster than 30% |
| Roxzone: | 5:22 | 5:25 | faster than 51% |
| Runs (8 km) | 47:37 | 45:34 | faster than 39% |
| Stations (8) | 30:17 | ||
| Finish | 1:23:10 | 1:20:33 | 845th of 1,418 · faster than 40% |
3,824th of 5,554 Open Men (faster than 31%). Against the 167 who finished around 1:31:11: most time gained on burpee broad jump (1:09), most lost on sled pull (1:17). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:13 | faster than 69% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 3:54 | 3:46 | faster than 41% |
| Sled push: | 3:15 | 2:48 | faster than 23% |
| Run 3: | 4:28 | 4:00 | faster than 24% |
| Sled pull: | 6:37 | 4:47 | faster than 10% |
| Run 4: | 4:51 | 4:02 | faster than 13% |
| Burpee broad jump: | 5:19 | 5:30 | faster than 54% |
| Run 5: | 4:29 | 4:09 | faster than 32% |
| Row: | 5:06 | 4:56 | faster than 34% |
| Run 6: | 4:21 | 4:04 | faster than 33% |
| Farmers carry: | 2:57 | 2:03 | faster than 8% |
| Run 7: | 4:30 | 4:05 | faster than 28% |
| Sandbag lunges: | 5:22 | 5:09 | faster than 44% |
| Run 8: | 5:57 | 5:55 | faster than 49% |
| Wall balls: | 8:19 | 7:20 | faster than 35% |
| Roxzone: | 13:32 | 11:44 | faster than 24% |
| Runs (8 km) | 35:25 | 33:23 | faster than 35% |
| Stations (8) | 41:46 | ||
| Finish | 1:30:39 | 1:23:09 | 3824th of 5,554 · faster than 31% |
369th of 655 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:51 | faster than 58% |
| SkiErg: | 3:45 | 3:50 | faster than 63% |
| Run 2: | 5:09 | 4:49 | faster than 35% |
| Sled push: | 1:37 | 1:31 | faster than 34% |
| Run 3: | 5:28 | 5:10 | faster than 35% |
| Sled pull: | 2:14 | 2:47 | faster than 90% |
| Run 4: | 5:32 | 5:13 | faster than 36% |
| Burpee broad jump: | 2:43 | 3:04 | faster than 67% |
| Run 5: | 5:40 | 5:15 | faster than 34% |
| Row: | 4:27 | 4:20 | faster than 35% |
| Run 6: | 5:33 | 5:09 | faster than 33% |
| Farmers carry: | 1:36 | 1:28 | faster than 31% |
| Run 7: | 5:21 | 5:12 | faster than 42% |
| Sandbag lunges: | 2:55 | 3:09 | faster than 64% |
| Run 8: | 5:43 | 5:32 | faster than 43% |
| Wall balls: | 3:50 | 3:50 | faster than 51% |
| Roxzone: | 6:28 | 5:10 | faster than 23% |
| Runs (8 km) | 43:05 | 41:25 | faster than 40% |
| Stations (8) | 23:07 | ||
| Finish | 1:12:34 | 1:11:05 | 369th of 655 · faster than 43% |
1,075th of 1,428 Doubles Men (faster than 24%). Against the 45 who finished around 1:20:06: most time gained on burpee broad jump (0:54), most lost on the roxzone (4:14). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 6:00 | faster than 77% |
| SkiErg: | 3:53 | 3:56 | faster than 59% |
| Run 2: | 4:33 | 4:24 | faster than 40% |
| Sled push: | 1:54 | 1:49 | faster than 38% |
| Run 3: | 5:36 | 4:39 | faster than 13% |
| Sled pull: | 2:59 | 3:14 | faster than 67% |
| Run 4: | 5:27 | 4:45 | faster than 19% |
| Burpee broad jump: | 2:35 | 3:09 | faster than 80% |
| Run 5: | 5:53 | 4:51 | faster than 14% |
| Row: | 4:40 | 4:25 | faster than 24% |
| Run 6: | 5:24 | 4:48 | faster than 23% |
| Farmers carry: | 1:21 | 1:35 | faster than 87% |
| Run 7: | 5:12 | 4:48 | faster than 30% |
| Sandbag lunges: | 3:03 | 3:19 | faster than 67% |
| Run 8: | 5:52 | 5:08 | faster than 24% |
| Wall balls: | 4:02 | 4:11 | faster than 61% |
| Roxzone: | 12:25 | 6:56 | faster than 1% |
| Runs (8 km) | 43:20 | 39:24 | faster than 27% |
| Stations (8) | 24:27 | ||
| Finish | 1:20:09 | 1:12:21 | 1075th of 1,428 · faster than 24% |
426th of 700 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:01 | faster than 28% |
| SkiErg: | 3:55 | 3:55 | faster than 52% |
| Run 2: | 5:42 | 4:55 | faster than 14% |
| Sled push: | 1:25 | 1:28 | faster than 58% |
| Run 3: | 5:31 | 5:15 | faster than 35% |
| Sled pull: | 2:26 | 2:50 | faster than 80% |
| Run 4: | 5:46 | 5:19 | faster than 29% |
| Burpee broad jump: | 2:58 | 3:17 | faster than 67% |
| Run 5: | 5:39 | 5:25 | faster than 38% |
| Row: | 4:33 | 4:23 | faster than 29% |
| Run 6: | 5:36 | 5:21 | faster than 37% |
| Farmers carry: | 1:37 | 1:33 | faster than 41% |
| Run 7: | 5:12 | 5:16 | faster than 53% |
| Sandbag lunges: | 2:53 | 3:28 | faster than 81% |
| Run 8: | 5:29 | 5:38 | faster than 58% |
| Wall balls: | 4:08 | 4:08 | faster than 50% |
| Roxzone: | 9:47 | 7:12 | faster than 10% |
| Runs (8 km) | 44:18 | 42:24 | faster than 38% |
| Stations (8) | 23:55 | ||
| Finish | 1:17:57 | 1:15:06 | 426th of 700 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Thomas Radnall3 races
- Drew Carter1 race
- George Malone1 race
- Kaitlyn Cook1 race
- Richard Carter1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 55% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 48% |
| Push | 24% |
| Pull | 10% |
| BBJ | 55% |
| Row | 35% |
| Carry | 8% |
| Lunges | 45% |
| Wall balls | 36% |
| Roxzone | 24% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Burpee broad jump (faster than 55%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:11 faster); weakest: Runs (8 km) (2:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 35:29 running, 41:47 at the stations and 13:32 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:13 |
| SkiErg | 4:51 | 4:50 |
| Run 2 | 3:54 | 3:46 |
| Sled push | 3:15 | 2:48 |
| Run 3 | 4:28 | 4:00 |
| Sled pull | 6:37 | 4:47 |
| Run 4 | 4:51 | 4:02 |
| Burpee broad jump | 5:19 | 5:30 |
| Run 5 | 4:29 | 4:09 |
| Row | 5:06 | 4:56 |
| Run 6 | 4:21 | 4:04 |
| Farmers carry | 2:57 | 2:03 |
| Run 7 | 4:30 | 4:05 |
| Sandbag lunges | 5:22 | 5:09 |
| Run 8 | 5:57 | 5:55 |
| Wall balls | 8:19 | 7:20 |
| Roxzone | 13:32 | 11:44 |
| Finish | 1:30:39 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:50 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
