GBR Ben Malone
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:30:39 (London ExCeL 2025) · Doubles Men 1:12:34 (Vienna 2025) · Doubles Mixed 1:23:10 (Manchester 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Ben Malone, Kaitlyn Cookwhat the whole field did → | Doubles Mixed · team 16-24 | 1:23:10 | 845th of 1,418 | 47:37 | 30:17 | 5:22 | splitsSkiErg4:17Sled push2:10Sled pull4:11Burpee broad jump3:30Row4:45Farmers carry1:54Sandbag lunges4:26Wall balls5:04Run 14:07Run 26:03Run 36:19Run 46:25Run 56:30Run 66:24Run 76:31Run 85:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:30:39 | 3824th of 5,554 | 35:25* | 41:46* | 13:32 | splitsSkiErg4:51Sled push3:15Sled pull6:37Burpee broad jump5:19Row5:06Farmers carry2:57Sandbag lunges5:22Wall balls8:19Run 12:59Run 23:54Run 34:28Run 44:51Run 54:29Run 64:21Run 74:30Run 85:57Full report for this race → |
| Vienna 2025 22 Feb 2025team: Thomas Radnall, Ben Malonewhat the whole field did → | Doubles Men · team U29 | 1:12:34 | 369th of 655 | 43:05 | 23:07 | 6:28 | splitsSkiErg3:45Sled push1:37Sled pull2:14Burpee broad jump2:43Row4:27Farmers carry1:36Sandbag lunges2:55Wall balls3:50Run 14:41Run 25:09Run 35:28Run 45:32Run 55:40Run 65:33Run 75:21Run 85:43Full report for this race → |
| London 2024 29 Nov 2024team: Ben Malone, Thomas Radnallwhat the whole field did → | Doubles Men · team U29 | 1:20:09 | 1074th of 1,428 | 43:20 | 24:27 | 12:25 | splitsSkiErg3:53Sled push1:54Sled pull2:59Burpee broad jump2:35Row4:40Farmers carry1:21Sandbag lunges3:03Wall balls4:02Run 15:27Run 24:33Run 35:36Run 45:27Run 55:53Run 65:24Run 75:12Run 85:52Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Ben Malone, Thomas Radnallwhat the whole field did → | Doubles Men · team U29 | 1:17:57 | 426th of 700 | 44:18 | 23:55 | 9:47 | splitsSkiErg3:55Sled push1:25Sled pull2:26Burpee broad jump2:58Row4:33Farmers carry1:37Sandbag lunges2:53Wall balls4:08Run 15:26Run 25:42Run 35:31Run 45:46Run 55:39Run 65:36Run 75:12Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:50 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
