Athlete · Open Men · 45-49 ·

GBR

Ben Lynch

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:54:52 (Glasgow 2026) · Doubles Men 1:29:53 (London ExCeL 2025) · Doubles Mixed 1:27:50 (Birmingham 2025).

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1:54:52 Open Men time · Glasgow 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

2449th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:54:52 latest race · Glasgow 2026 first Open Men race Open Men

Sled push strongest segment · Glasgow 2026 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:52Glasgow 2026 · 1 race Doubles Men1:29:53London ExCeL 2025 · 1 race · with Sebastien Joyce Doubles Mixed1:27:50Birmingham 2025 · 1 race · with Chloé Cooper

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 45-49	1:54:52	2449th of 2,661	55:31	51:32	7:53	splits SkiErg4:55Sled push3:12Sled pull5:53Burpee broad jump9:04Row5:38Farmers carry3:41Sandbag lunges7:22Wall balls11:47Run 16:01Run 25:47Run 36:19Run 47:27Run 59:11Run 66:33Run 76:23Run 87:55Full report for this race →
London ExCeL 2025 4 Dec 2025team: Ben Lynch, Sebastien Joycewhat the whole field did →	Doubles Men · team 40-44	1:29:53	3630th of 3,927	44:40*	29:51*	15:25	splits SkiErg4:35Sled push2:05Sled pull3:53Burpee broad jump3:15Row4:51Farmers carry1:39Sandbag lunges4:44Wall balls4:49Run 13:41Run 24:28Run 35:25Run 45:14Run 55:34Run 67:25Run 75:58Run 86:59Full report for this race →
Birmingham 2025 25 Oct 2025team: Ben Lynch, Chloé Cooperwhat the whole field did →	Doubles Mixed · team 45-49	1:27:50	1568th of 2,158	46:48	32:01	9:06	splits SkiErg4:17Sled push2:14Sled pull4:00Burpee broad jump4:07Row4:59Farmers carry1:36Sandbag lunges5:53Wall balls4:55Run 16:37Run 25:29Run 35:40Run 45:49Run 55:59Run 65:43Run 75:49Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 33%

Sled pull faster than 10%

Burpee broad jump faster than 7%

Row faster than 10%

Farmers carry faster than 3%

Sandbag lunges faster than 17%

Wall balls faster than 11%

Roxzone faster than 11%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:19 slower

Sled pull 1:34 slower

Burpee broad jump 3:35 slower

Row 0:43 slower

Farmers carry 1:31 slower

Sandbag lunges 2:08 slower

Wall balls 4:32 slower

Roxzone 2:56 slower

Runs (8 km) 13:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:54:52

6:014:555:473:126:195:537:279:049:115:386:333:416:237:227:5511:477:53

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:32 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown