GBR Ben Lavers
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Lavers at each race, oldest on the left; lower is faster.The best was 1:05:42 at Manchester (Nov 2024); Ben Lavers was 1:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:05:42 |
| Warsaw | Apr 2025 | Doubles Mixed | 1:06:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
84th of 1,290 Open Men (faster than 93%). Against the 38 who finished around 1:07:32: most time gained on burpee broad jump (0:56), most lost on sled pull (1:16). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 1:25 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 7:11 | faster than 92% |
| SkiErg: | 4:11 | 4:35 | faster than 93% |
| Run 2: | 3:37 | 4:31 | faster than 95% |
| Sled push: | 2:33 | 2:56 | faster than 79% |
| Run 3: | 3:55 | 4:49 | faster than 93% |
| Sled pull: | 4:51 | 4:30 | faster than 36% |
| Run 4: | 3:54 | 4:49 | faster than 94% |
| Burpee broad jump: | 2:45 | 5:20 | faster than 99% |
| Run 5: | 4:10 | 4:59 | faster than 89% |
| Row: | 4:29 | 4:49 | faster than 87% |
| Run 6: | 4:03 | 4:50 | faster than 90% |
| Farmers carry: | 2:11 | 2:07 | faster than 43% |
| Run 7: | 3:54 | 4:51 | faster than 94% |
| Sandbag lunges: | 3:54 | 5:04 | faster than 86% |
| Run 8: | 4:19 | 5:17 | faster than 90% |
| Wall balls: | 5:13 | 6:40 | faster than 81% |
| Roxzone: | 4:47 | 6:40 | faster than 95% |
| Runs (8 km) | 33:44 | 41:36 | faster than 93% |
| Stations (8) | 30:07 | ||
| Finish | 1:08:34 | 1:24:45 | 84th of 1,290 · faster than 93% |
68th of 544 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:16 | faster than 27% |
| SkiErg: | 4:00 | 4:15 | faster than 83% |
| Run 2: | 4:35 | 5:38 | faster than 90% |
| Sled push: | 1:42 | 1:52 | faster than 76% |
| Run 3: | 4:46 | 5:57 | faster than 92% |
| Sled pull: | 3:23 | 3:46 | faster than 71% |
| Run 4: | 4:39 | 5:56 | faster than 93% |
| Burpee broad jump: | 2:34 | 3:36 | faster than 90% |
| Run 5: | 4:48 | 6:04 | faster than 93% |
| Row: | 4:33 | 4:40 | faster than 64% |
| Run 6: | 4:43 | 5:57 | faster than 93% |
| Farmers carry: | 1:22 | 1:40 | faster than 93% |
| Run 7: | 4:52 | 6:00 | faster than 90% |
| Sandbag lunges: | 3:19 | 3:40 | faster than 69% |
| Run 8: | 3:53 | 5:03 | faster than 94% |
| Wall balls: | 4:15 | 4:12 | faster than 46% |
| Roxzone: | 4:42 | 5:27 | faster than 73% |
| Runs (8 km) | 36:59 | 45:06 | faster than 88% |
| Stations (8) | 25:08 | ||
| Finish | 1:06:45 | 1:18:28 | 68th of 544 · faster than 87% |
52nd of 410 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 3:57 | faster than 87% |
| SkiErg: | 3:53 | 4:05 | faster than 81% |
| Run 2: | 4:36 | 5:28 | faster than 87% |
| Sled push: | 1:38 | 1:46 | faster than 69% |
| Run 3: | 4:51 | 5:39 | faster than 86% |
| Sled pull: | 2:47 | 3:27 | faster than 85% |
| Run 4: | 4:50 | 5:41 | faster than 85% |
| Burpee broad jump: | 2:34 | 3:14 | faster than 82% |
| Run 5: | 5:01 | 5:49 | faster than 82% |
| Row: | 4:29 | 4:33 | faster than 59% |
| Run 6: | 4:58 | 5:44 | faster than 81% |
| Farmers carry: | 1:30 | 1:39 | faster than 78% |
| Run 7: | 4:49 | 5:47 | faster than 86% |
| Sandbag lunges: | 3:20 | 3:46 | faster than 72% |
| Run 8: | 5:03 | 6:02 | faster than 83% |
| Wall balls: | 3:40 | 4:15 | faster than 86% |
| Roxzone: | 4:32 | 5:26 | faster than 80% |
| Runs (8 km) | 37:23 | 44:03 | faster than 86% |
| Stations (8) | 23:51 | ||
| Finish | 1:05:42 | 1:17:24 | 52nd of 410 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sophie Lavers2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Pull (faster than 37%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 94% |
| Push | 80% |
| Pull | 37% |
| BBJ | 99% |
| Row | 87% |
| Carry | 43% |
| Lunges | 87% |
| Wall balls | 82% |
| Roxzone | 95% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled pull (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:52 faster); weakest: Sled pull (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 33:48 running, 30:07 at the stations and 4:47 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 5:55 | 7:11 |
| SkiErg | 4:11 | 4:35 |
| Run 2 | 3:37 | 4:31 |
| Sled push | 2:33 | 2:56 |
| Run 3 | 3:55 | 4:49 |
| Sled pull | 4:51 | 4:30 |
| Run 4 | 3:54 | 4:49 |
| Burpee broad jump | 2:45 | 5:20 |
| Run 5 | 4:10 | 4:59 |
| Row | 4:29 | 4:49 |
| Run 6 | 4:03 | 4:50 |
| Farmers carry | 2:11 | 2:07 |
| Run 7 | 3:54 | 4:51 |
| Sandbag lunges | 3:54 | 5:04 |
| Run 8 | 4:19 | 5:17 |
| Wall balls | 5:13 | 6:40 |
| Roxzone | 4:47 | 6:40 |
| Finish | 1:08:34 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Open Men finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:08:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
